Run.GPS Community Server - nahe Zermatt (Switzerland)

Kalorien und Herzfrequenz

Kalorien:

2933 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

141 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

124.0 bpm

Min. Herzfrequenz:

87 bpm

Max. Herzfrequenz:

169 bpm

Herzeffizienz:

1.54 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.9

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

2,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:58	0.31	19.27	03:07	0	0	106	99	113
2	0.00:00:58	0.30	18.71	03:12	0	0	103	96	108
3	0.00:00:55	0.31	19.75	03:02	0	0	103	97	111
4	0.00:05:36	0.31	3.27	18:21	105	3	98	90	108
5	0.00:04:40	0.30	3.88	15:28	202	20	110	87	142
6	0.00:02:17	0.30	7.93	07:34	0	0	122	93	145
7	0.00:00:56	0.31	19.46	03:05	0	0	103	100	108
8	0.00:01:07	0.30	16.26	03:41	251	0	106	94	119
9	0.00:01:13	0.30	15.00	04:00	0	0	117	109	125
10	0.00:01:08	0.30	16.10	03:44	0	0	103	90	113
11	0.00:01:06	0.30	16.39	03:40	622	0	110	104	119
12	0.00:04:27	0.30	4.09	14:40	0	0	131	100	160
13	0.00:01:16	0.31	14.51	04:08	0	0	109	103	117
14	0.00:01:16	0.30	14.42	04:10	176	0	108	103	113
15	0.00:01:18	0.30	13.89	04:19	0	0	106	103	109
16	0.00:01:17	0.31	14.42	04:10	0	0	109	107	112
17	0.00:02:53	0.31	6.44	09:19	0	0	102	95	117
18	0.00:01:21	0.31	13.74	04:22	213	0	102	100	104
19	0.00:01:16	0.31	14.45	04:09	0	0	102	98	106
20	0.00:01:15	0.31	14.68	04:05	0	0	107	99	119
21	0.00:01:19	0.31	13.91	04:19	220	0	107	103	114
22	0.00:05:12	0.30	3.52	17:03	0	0	125	102	147
23	0.00:01:23	0.30	13.02	04:36	0	0	138	125	147
24	0.00:01:40	0.30	10.75	05:35	70	172	144	129	153
25	0.00:00:46	0.30	23.58	02:33	0	209	132	129	139
26	0.00:00:54	0.30	19.69	03:03	0	0	135	126	144
27	0.00:00:56	0.31	19.36	03:06	0	0	139	130	145
28	0.00:01:01	0.31	18.01	03:20	0	178	140	132	146
29	0.00:00:46	0.32	24.75	02:25	0	0	147	137	151
30	0.00:01:06	0.30	16.23	03:42	0	0	150	139	156
31	0.00:03:54	0.31	4.71	12:44	0	0	129	104	158
32	0.00:01:05	0.31	17.32	03:28	120	174	105	101	111
33	0.00:01:07	0.31	16.74	03:35	0	0	104	99	109
34	0.00:01:12	0.31	15.24	03:56	266	0	101	98	106
35	0.00:01:02	0.31	17.57	03:25	0	0	96	93	101
36	0.00:01:01	0.30	17.66	03:24	0	0	98	95	103
37	0.00:01:54	0.31	9.69	06:12	135	21	120	103	136
38	0.00:01:38	0.31	11.30	05:19	0	0	128	101	146
39	0.00:00:51	0.30	21.03	02:51	0	0	144	138	148
40	0.00:02:12	0.30	8.20	07:19	0	202	139	129	146
41	0.00:00:44	0.30	24.61	02:26	0	0	134	130	141
42	0.00:00:57	0.31	19.08	03:09	0	0	138	131	145
43	0.00:01:43	0.31	10.67	05:37	0	176	133	114	143
44	0.00:00:39	0.30	27.93	02:09	0	0	135	127	142
45	0.00:00:56	0.30	19.30	03:07	0	0	135	124	145
46	0.00:02:38	0.30	6.85	08:46	0	0	132	119	145
47	0.00:00:57	0.30	18.64	03:13	0	245	139	124	148
48	0.00:00:43	0.30	25.13	02:23	0	0	140	135	145
49	0.00:01:32	0.31	11.94	05:02	0	0	132	120	141
50	0.00:01:22	0.30	13.06	04:36	0	228	140	126	152
51	0.00:02:40	0.30	6.83	08:47	0	0	139	119	155
52	0.00:02:07	0.30	8.45	07:06	0	0	152	129	169
53	0.00:01:18	0.30	13.88	04:19	136	212	117	109	133
54	0.00:01:17	0.32	14.55	04:07	0	0	109	97	118
55	0.00:02:57	0.30	6.17	09:43	0	0	117	101	130
56	0.00:00:55	0.31	19.89	03:01	255	66	131	123	138
57	0.00:00:44	0.31	24.50	02:27	0	0	142	137	147
58	0.00:01:48	0.30	10.10	05:56	0	233	142	128	152
59	0.00:00:46	0.30	23.50	02:33	0	0	152	148	156
60	0.00:03:28	0.30	5.22	11:30	0	0	124	102	151
61	0.00:01:12	0.31	15.28	03:56	0	0	103	99	110
62	0.00:01:12	0.31	15.53	03:52	304	86	106	101	111
63	0.00:01:12	0.30	15.01	04:00	443	0	99	96	103
64	0.00:01:11	0.31	15.74	03:49	0	0	101	99	104
65	0.00:01:07	0.30	16.18	03:42	0	0	101	97	109
66	0.00:02:09	0.30	8.37	07:10	278	14	112	96	122
67	0.00:00:59	0.30	18.26	03:17	0	0	118	111	123
68	0.00:00:48	0.31	22.86	02:37	0	0	126	118	133
69	0.00:01:08	0.31	16.32	03:41	0	187	130	117	137
70	0.00:00:56	0.31	19.59	03:04	0	268	140	132	149
71	0.00:01:13	0.30	15.02	04:00	0	0	130	122	142
72	0.00:01:23	0.31	13.24	04:32	0	0	133	124	143
73	0.00:00:51	0.31	21.12	02:50	0	259	136	131	145
74	0.00:00:55	0.30	19.92	03:01	0	0	144	132	151
75	0.00:00:46	0.30	23.31	02:34	0	0	150	147	154
76	0.00:01:54	0.31	9.62	06:14	79	231	128	102	148
77	0.00:01:13	0.31	15.21	03:57	0	0	100	93	108
78	0.00:01:12	0.31	15.40	03:54	0	0	99	91	106
79	0.00:01:13	0.30	14.72	04:05	438	0	97	91	105
80	0.00:01:10	0.30	15.38	03:54	0	0	99	93	107
81	0.00:01:10	0.31	15.82	03:48	0	0	100	95	106
82	0.00:01:16	0.30	14.05	04:16	256	11	111	97	120
83	0.00:05:09	0.31	3.59	16:43	0	0	115	97	130
84	0.00:00:35	0.30	30.11	02:00	0	0	100	97	105
85	0.00:00:31	0.31	34.98	01:43	0	0	100	97	103
86	0.00:00:42	0.30	25.72	02:20	253	62	102	98	111
87	0.00:04:00	0.31	4.68	12:49	541	8	115	100	134
88	0.00:00:31	0.30	34.07	01:46	0	0	122	112	127
89	0.00:01:06	0.31	16.72	03:35	0	0	130	121	139
90	0.00:00:39	0.32	29.18	02:03	261	183	135	134	140
91	0.00:00:41	0.30	26.16	02:18	261	0	132	127	142
92	0.00:00:51	0.30	20.91	02:52	261	0	129	116	138
93	0.00:01:54	0.31	9.69	06:12	261	0	126	100	143
94	0.00:01:34	0.30	11.47	05:14	449	142	99	92	110
95	0.00:01:36	0.31	11.51	05:13	261	0	96	91	101
96	0.00:18:16	0.30	0.99	00:36	589	9	117	89	146
97	0.00:00:54	0.31	20.44	02:56	261	0	120	113	124
98	0.00:02:06	0.30	8.61	06:58	261	0	121	103	131
99	0.00:00:42	0.30	25.36	02:22	268	172	136	131	139
100	0.00:00:51	0.30	21.07	02:51	261	216	135	131	137
101	0.00:00:44	0.31	25.13	02:23	261	0	131	126	136
102	0.00:01:00	0.30	17.93	03:21	261	0	124	119	130
103	0.00:00:45	0.30	23.94	02:30	261	194	140	131	145
104	0.00:00:34	0.32	33.75	01:47	261	0	142	137	145
105	0.00:01:27	0.31	12.56	04:47	261	0	135	130	145
106	0.00:00:41	0.31	26.91	02:14	261	198	140	137	145
107	0.00:01:58	0.30	9.15	06:33	261	0	138	124	145
108	0.00:02:00	0.30	9.08	06:36	261	0	138	131	145
109	0.00:01:18	0.30	13.87	04:20	261	303	140	135	146
110	0.00:02:28	0.31	7.43	08:05	261	0	133	115	145
111	0.00:01:36	0.30	11.19	05:22	261	0	130	125	135
112	0.00:01:22	0.30	13.39	04:29	261	0	129	126	133
113	0.00:00:51	0.30	21.34	02:49	261	151	132	125	139
114	0.00:00:56	0.31	19.59	03:04	261	0	137	129	143
115	0.00:01:03	0.30	17.12	03:30	261	0	130	128	133
116	0.00:01:03	0.30	17.15	03:30	261	147	134	132	139
117	0.00:00:52	0.30	20.82	02:53	261	0	134	131	138
118	0.00:01:09	0.31	15.83	03:47	261	0	130	128	135
119	0.00:02:14	0.31	8.23	07:17	332	117	127	110	134
120	0.00:01:12	0.30	14.88	04:02	261	0	107	102	113
121	0.00:01:14	0.30	14.55	04:07	261	0	105	103	110
122	0.00:01:15	0.31	14.54	04:08	673	0	105	102	109
123	0.00:01:14	0.30	14.73	04:04	261	0	106	102	113
124	0.00:01:13	0.31	15.35	03:55	261	0	104	101	110
125	0.00:01:32	0.30	11.86	05:04	527	2	110	99	119
126	0.00:01:58	0.30	9.20	06:31	261	0	122	109	130
127	0.00:00:42	0.31	25.56	02:21	261	0	134	124	141
128	0.00:01:02	0.30	17.34	03:28	261	0	141	137	151
129	0.00:01:22	0.30	13.19	04:33	261	247	136	127	144
130	0.00:01:22	0.30	13.19	04:33	261	0	132	117	146
131	0.00:01:53	0.30	9.51	06:19	261	0	130	121	138
132	0.00:01:03	0.30	17.40	03:27	261	221	129	121	134
133	0.00:02:32	0.30	7.10	08:27	261	0	118	97	140
134	0.00:04:31	0.30	4.02	14:56	261	0	114	96	152
135	0.00:00:43	0.30	24.80	02:25	337	86	140	132	145
136	0.00:00:44	0.30	24.70	02:26	337	85	131	128	137
137	0.00:01:39	0.30	10.81	05:33	261	0	125	117	135
138	0.00:00:54	0.30	19.76	03:02	261	170	130	124	138
139	0.00:00:58	0.30	18.49	03:15	261	0	134	131	141
140	0.00:01:48	0.30	10.01	06:00	261	0	124	104	132
141	0.00:01:18	0.30	13.72	04:22	470	96	103	100	108
142	0.00:01:23	0.31	13.45	04:28	261	0	103	96	109
143	0.00:01:48	0.31	10.35	05:48	661	14	119	98	128
144	0.00:01:41	0.30	10.70	05:36	261	0	127	115	136
145	0.00:01:01	0.30	17.68	03:24	261	0	133	118	144
146	0.00:00:41	0.30	26.60	02:15	261	164	131	127	136
147	0.00:00:43	0.30	24.83	02:25	261	0	128	125	131
148	0.00:01:28	0.30	12.42	04:50	261	0	138	123	158
149	0.00:03:00	0.31	6.11	09:49	261	0	136	101	159
150	0.00:01:10	0.30	15.31	03:55	262	92	101	97	105
151	0.00:01:16	0.30	14.39	04:10	261	0	101	92	109
152	0.00:01:20	0.30	13.48	04:27	261	0	98	95	103
153	0.00:01:15	0.31	14.49	04:08	261	155	100	98	103
154	0.00:01:14	0.31	15.12	03:58	261	0	99	96	103
155	0.00:01:54	0.46	14.43	04:09	261	0	101	95	109
156	0.00:03:53	0.31	4.73	12:41	261	267	101	97	107
157	0.00:01:21	0.31	13.56	04:25	261	0	110	98	121
158	0.00:01:19	0.30	13.68	04:23	261	0	102	99	108
159	0.00:01:08	0.30	15.74	03:49	261	269	102	99	106
160	0.00:01:18	0.31	14.30	04:12	261	0	100	96	105
161	0.00:02:11	0.31	8.41	07:08	261	0	109	98	130

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:15	0.00:03:42	1.11	1789	0
2	00:33	0.00:08:41	1.27	1850	0
3	00:53	0.00:09:47	1.37	1885	0
4	01:15	0.00:11:02	1.44	1910	0
5	00:33	0.00:12:32	1.49	1892	0
6	00:34	0.00:13:15	1.54	1892	0
7	00:45	0.00:14:38	1.81	1889	0
8	02:21	0.00:22:49	3.56	2625	0
9	01:23	0.00:31:14	5.00	2853	0
10	00:38	0.00:39:02	6.49	3127	0
11	02:53	0.00:40:10	6.50	3145	0
12	02:50	0.00:52:48	9.25	2612	0
13	00:43	0.01:04:08	11.44	2950	0
14	00:45	0.01:10:42	13.04	2653	0
15	00:34	0.01:13:49	13.83	2514	0
16	00:44	0.01:15:19	14.03	2472	0
17	01:13	0.01:20:56	15.32	2221	0
18	00:58	0.01:29:50	16.72	2336	0
19	00:46	0.01:33:10	17.50	2181	0
20	00:33	0.01:35:27	18.02	2050	0
21	01:44	0.01:36:10	18.04	2047	0
22	00:45	0.01:46:01	20.10	2672	0
23	00:32	0.01:56:29	22.97	2046	0
24	04:20	0.02:05:49	25.26	2633	0
25	00:31	0.02:13:01	26.36	2949	0
26	01:42	0.02:14:07	26.45	3143	0
27	01:01	0.02:26:10	29.20	3153	0
28	04:37	0.02:27:21	29.22	3158	0
29	05:48	0.03:09:54	29.25	3160	0
30	04:07	0.03:16:00	29.27	3155	0
31	00:44	0.03:20:27	29.30	3157	0
32	01:06	0.03:22:22	29.68	3108	0
33	00:41	0.03:32:08	32.64	2563	0
34	01:01	0.03:36:49	33.42	2346	0
35	00:33	0.03:48:52	36.16	2032	0
36	00:31	0.04:03:27	39.60	2392	0
37	00:35	0.04:11:38	40.74	2305	0
38	00:58	0.04:13:11	40.85	2312	0
39	00:34	0.04:15:56	41.55	2218	0
40	00:36	0.04:19:51	42.54	2083	0
41	00:31	0.04:26:31	43.86	2437	0
42	01:07	0.04:32:15	45.26	2267	0
43	02:35	0.04:43:00	47.53	1997	0
44	02:16	0.04:53:01	49.24	1661	0
∑	04:04