Run.GPS Community Server - nahe Altstadt Nord (Germany)

Überblick

Titel:

Sportler:

MuessingChris

Sportart:

Sightseeing

Ort:

Altstadt Nord (Germany)

Beschreibung:

Distanz

Distanz:

20.21 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:59	4.00	15:00	86	201	0	0	0
2.00	2.00	30:38	3.92	15:19	132	98	0	0	0
4.00	2.00	21:52	5.49	10:56	109	71	0	0	0
6.00	2.00	23:58	5.01	11:59	180	173	0	0	0
8.00	2.00	22:03	5.44	11:01	73	94	0	0	0
10.00	2.00	15:25	7.78	07:43	90	53	0	0	0
12.00	2.00	08:46	13.69	04:23	46	62	0	0	0
14.00	2.00	16:39	7.21	08:19	70	96	0	0	0
16.00	2.00	25:38	4.68	12:49	57	187	0	0	0
18.00	2.00	14:05	8.52	07:02	25	101	0	0	0
20.00	0.21	00:49	15.70	03:49	0	0	0	0	0

Zeit

Datum/Zeit:

12.04.2014 13:57:00

Dauer:

0.03:29:54

Aktive Zeit:

0.00:40:06

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.71	5.14	11:41	66	111	0	0	0
0.00:20:00	20:00	1.13	3.39	17:42	47	75	0	0	0
0.00:40:00	20:00	1.09	3.26	18:25	93	70	0	0	0
0.01:00:00	20:00	1.65	4.94	12:08	90	68	0	0	0
0.01:20:00	20:00	1.89	5.67	10:35	47	181	0	0	0
0.01:40:00	20:00	1.98	5.94	10:07	197	75	0	0	0
0.02:00:00	20:00	2.19	6.56	09:09	73	87	0	0	0
0.02:20:00	20:00	3.19	9.56	06:17	151	122	0	0	0
0.02:40:00	20:00	2.37	7.11	08:26	51	59	0	0	0
0.03:00:00	20:00	1.18	3.53	17:00	16	163	0	0	0
0.03:20:00	09:54	1.85	11.21	05:21	94	105	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.78 km/h

Durchschnittsgeschw. aktiv:

30.24 km/h

Max. Geschwindigkeit:

61.97 km/h

Durchschnittstempo gesamt:

10:23 /km

Durchschnittstempo aktiv:

01:59 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	5.78	10:23
14.12.2013	4.77	12:35

Kalorien und Herzfrequenz

Kalorien:

1223 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:12	0.00:00:23	0.06	7	0
2	01:59	0.00:04:34	1.21	95	0
3	01:53	0.00:06:53	1.39	35	0
4	01:20	0.00:09:15	1.47	32	0
5	00:38	0.00:10:57	1.52	42	0
6	00:38	0.00:11:51	1.52	37	0
7	00:38	0.00:12:33	1.56	45	0
8	08:26	0.00:13:31	1.66	40	0
9	02:19	0.00:22:11	1.74	76	0
10	03:18	0.00:24:47	1.76	56	0
11	00:34	0.00:28:45	1.90	119	0
12	00:41	0.00:29:59	2.01	104	0
13	00:48	0.00:31:43	2.11	70	0
14	00:49	0.00:32:38	2.13	84	0
15	00:44	0.00:36:42	2.49	71	0
16	00:30	0.00:40:05	2.84	75	0
17	00:41	0.00:41:01	2.87	61	0
18	02:38	0.00:41:48	2.89	47	0
19	01:43	0.00:44:36	2.92	52	0
20	02:38	0.00:46:29	3.03	51	0
21	00:37	0.00:49:52	3.26	61	0
22	03:12	0.00:52:41	3.45	82	0
23	00:43	0.00:57:20	3.70	61	0
24	01:03	0.00:58:36	3.85	86	0
25	00:35	0.00:59:47	3.90	55	0
26	02:43	0.01:00:44	4.02	74	0
27	08:05	0.01:03:48	4.66	89	0
28	00:43	0.01:12:47	4.77	73	0
29	01:27	0.01:16:37	5.21	36	0
30	01:48	0.01:18:07	5.29	46	0
31	01:04	0.01:20:42	5.63	33	0
32	00:41	0.01:23:08	6.20	41	0
33	00:42	0.01:23:55	6.28	61	0
34	03:26	0.01:24:49	6.54	74	0
35	01:49	0.01:28:37	6.66	95	0
36	04:44	0.01:30:42	6.70	94	0
37	01:22	0.01:35:55	6.84	56	0
38	03:39	0.01:37:47	7.18	153	0
39	01:44	0.01:41:53	7.66	75	0
40	00:33	0.01:44:14	7.79	60	0
41	01:12	0.01:45:21	7.87	23	0
42	00:38	0.01:47:17	8.27	56	0
43	03:37	0.01:48:15	8.41	74	0
44	08:08	0.01:52:22	8.59	57	0
45	01:24	0.02:01:55	9.58	65	0
46	02:22	0.02:03:28	9.65	64	0
47	00:42	0.02:09:03	10.04	45	0
48	00:50	0.02:09:58	10.13	49	0
49	02:03	0.02:11:26	10.24	55	0
50	00:54	0.02:14:10	10.35	46	0
51	00:42	0.02:15:05	10.56	31	0
52	01:04	0.02:16:42	11.19	36	0
53	17:57	0.02:17:49	11.39	44	0
54	06:33	0.02:36:21	14.40	33	0
55	01:28	0.02:43:10	15.28	50	0
56	00:39	0.02:44:44	15.49	26	0
57	03:16	0.02:45:50	15.65	41	0
58	01:33	0.02:49:13	16.00	53	0
59	00:46	0.02:51:00	16.46	28	0
60	00:51	0.02:51:54	16.58	37	0
61	01:25	0.02:53:36	16.72	35	0
62	04:48	0.02:55:23	16.82	42	0
63	00:47	0.03:00:21	17.19	39	0
64	01:47	0.03:01:17	17.33	46	0
65	05:26	0.03:03:51	17.50	52	0
66	01:08	0.03:10:04	17.86	128	0
67	02:34	0.03:11:52	17.97	180	0
68	01:32	0.03:14:57	18.01	184	0
69	06:55	0.03:16:46	18.10	182	0
70	00:46	0.03:28:37	19.90	216	0
∑	38:34