Run.GPS Community Server - nahe Paddington (United Kingdom)

Überblick

Titel:

Sportler:

MuessingChris

Sportart:

Sightseeing

Ort:

Paddington (United Kingdom)

Beschreibung:

Distanz

Distanz:

19.73 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:44	4.18	14:22	131	268	0	0	0
2.00	2.00	20:23	5.89	10:12	224	101	0	0	0
4.00	2.00	08:58	13.38	04:29	68	107	0	0	0
6.00	2.00	12:17	9.77	06:09	67	92	0	0	0
8.00	2.00	18:53	6.35	09:27	83	72	0	0	0
10.00	2.00	36:27	3.29	18:14	113	102	0	0	0
12.00	2.00	39:41	3.02	19:51	33	74	0	0	0
14.00	2.00	35:25	3.39	17:43	92	91	0	0	0
16.00	2.00	32:35	3.68	16:17	83	65	0	0	0
18.00	1.73	14:42	7.04	08:31	103	103	0	0	0

Zeit

Datum/Zeit:

14.12.2013 11:02:00

Dauer:

0.04:08:08

Aktive Zeit:

0.01:34:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.63	4.88	12:17	202	268	0	0	0
0.00:20:00	20:00	1.78	5.33	11:15	165	172	0	0	0
0.00:40:00	20:00	3.15	9.46	06:21	141	122	0	0	0
0.01:00:00	20:00	2.85	8.54	07:02	136	88	0	0	0
0.01:20:00	20:00	1.52	4.56	13:09	80	116	0	0	0
0.01:40:00	20:00	0.66	1.97	30:30	0	0	0	0	0
0.02:00:00	20:00	1.10	3.29	18:16	40	14	0	0	0
0.02:20:00	20:00	1.00	2.99	20:03	0	0	0	0	0
0.02:40:00	20:00	0.85	2.54	23:36	0	0	0	0	0
0.03:00:00	20:00	1.45	4.36	13:46	44	54	0	0	0
0.03:20:00	20:00	1.18	3.55	16:54	40	48	0	0	0
0.03:40:00	20:00	1.44	4.32	13:53	86	42	0	0	0
0.04:00:00	08:08	1.13	8.34	07:12	82	103	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.77 km/h

Durchschnittsgeschw. aktiv:

12.57 km/h

Max. Geschwindigkeit:

16.08 km/h

Durchschnittstempo gesamt:

12:35 /km

Durchschnittstempo aktiv:

04:46 /km

Max. Tempo:

03:44 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.04.2014	5.78	10:23
Dieses Training	4.77	12:35

Kalorien und Herzfrequenz

Kalorien:

1214 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:01:36	0.13	49	0
2	02:58	0.00:25:28	0.23	43	0
3	00:59	0.00:42:40	1.34	32	0
4	02:24	0.00:45:28	1.62	17	0
5	00:45	0.00:48:17	1.69	45	0
6	03:24	0.00:49:19	1.74	37	0
7	01:16	0.00:54:17	1.90	57	0
8	00:30	0.00:57:31	2.20	119	0
9	00:35	0.01:36:15	3.22	9	0
10	00:39	0.01:37:02	3.31	20	0
11	08:10	0.01:38:29	3.44	19	0
12	00:35	0.01:46:53	3.94	-27	0
13	01:00	0.01:48:00	4.12	19	0
14	00:34	0.01:49:19	4.35	37	0
15	00:35	0.01:50:35	4.56	45	0
16	01:01	0.01:54:20	5.50	16	0
17	18:47	0.01:55:24	5.93	4	0
18	01:44	0.02:21:32	8.90	-3	0
19	01:06	0.02:24:54	9.34	-28	0
20	01:09	0.02:26:21	9.53	-34	0
21	05:06	0.02:27:40	9.59	10	0
22	00:48	0.02:33:04	9.78	2	0
23	00:54	0.02:35:30	10.09	25	0
24	00:46	0.02:38:07	10.36	18	0
25	00:55	0.02:39:22	10.43	54	0
26	00:41	0.03:27:16	10.61	1	0
27	05:20	0.03:31:52	10.92	-3	0
28	02:07	0.03:37:44	10.96	3	0
29	00:42	0.03:41:18	11.03	-3	0
30	02:46	0.03:42:28	11.07	-2	0
31	00:33	0.03:56:08	11.58	18	0
32	00:44	0.03:56:56	11.62	24	0
33	00:36	0.03:59:51	11.89	2	0
34	01:15	0.04:03:36	12.19	9	0
35	01:23	0.04:05:40	12.28	10	0
36	00:31	0.04:10:23	12.57	16	0
37	02:42	0.04:10:58	12.59	13	0
38	00:30	0.04:13:46	12.63	13	0
39	01:13	0.04:14:31	12.66	9	0
40	02:09	0.04:16:50	12.71	1	0
41	00:32	0.04:20:15	12.84	13	0
42	01:49	0.04:22:25	12.95	10	0
43	02:06	0.04:24:36	12.98	33	0
44	00:46	0.04:35:42	12.98	27	0
45	00:41	0.04:37:10	13.09	27	0
46	01:04	0.04:41:18	13.41	31	0
47	01:08	0.04:43:28	13.62	59	0
48	00:41	0.04:45:36	13.82	52	0
49	02:33	0.04:48:12	13.98	52	0
50	00:51	0.05:48:27	14.07	19	0
51	04:22	0.05:51:13	14.24	-18	0
52	02:16	0.05:55:50	14.31	29	0
53	02:18	0.05:58:23	14.34	42	0
54	00:44	0.06:01:08	14.48	31	0
55	00:32	0.06:48:47	14.62	28	0
56	00:54	0.06:51:30	14.88	16	0
57	00:35	0.07:13:30	15.32	23	0
58	00:34	0.07:18:38	15.73	28	0
59	01:20	0.07:19:38	15.77	32	0
60	00:40	0.07:21:29	15.82	20	0
61	01:02	0.07:23:03	15.93	45	0
62	00:48	0.07:25:26	16.06	45	0
63	01:41	0.07:28:14	16.23	22	0
64	01:05	0.07:29:59	16.30	13	0
65	00:41	0.07:35:51	16.66	14	0
66	01:28	0.08:49:10	16.87	43	0
67	01:43	0.08:51:17	16.99	38	0
68	00:48	0.08:53:25	17.09	35	0
69	00:31	0.08:54:26	17.16	56	0
70	00:39	0.08:55:48	17.25	29	0
71	00:47	0.08:57:25	17.31	31	0
72	01:02	0.08:59:39	17.48	31	0
73	00:31	0.09:13:46	17.91	43	0
74	00:47	0.09:14:39	17.95	24	0
75	00:55	0.09:15:33	18.02	33	0
76	00:44	0.09:16:51	18.14	30	0
77	01:22	0.09:17:49	18.18	20	0
78	01:41	0.09:21:03	18.45	30	0
79	00:32	0.10:14:56	18.68	29	0
∑	05:38