Run.GPS Community Server - nahe Scheveningen (Netherlands)

Überblick

Titel:

Sportler:

jaapoost

Sportart:

Segeln

Ort:

Scheveningen (Netherlands)

Beschreibung:

Distanz

Distanz:

51.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	34:38	8.66	06:56	75	73	0	0	0
5.00	5.00	25:36	11.72	05:07	107	107	0	0	0
10.00	5.00	20:33	14.60	04:07	102	105	0	0	0
15.00	5.00	26:59	11.12	05:24	69	67	0	0	0
20.00	5.00	24:22	12.31	04:52	20	17	0	0	0
25.00	5.00	24:56	12.03	04:59	14	17	0	0	0
30.00	5.00	29:27	10.19	05:53	166	156	0	0	0
35.00	5.00	50:32	5.94	10:06	34	40	0	0	0
40.00	5.00	36:12	8.29	07:14	20	25	0	0	0
45.00	5.00	25:13	11.90	05:03	17	17	0	0	0
50.00	1.12	13:48	4.85	12:22	12	20	0	0	0

Zeit

Datum/Zeit:

12.06.2011 11:28:00

Dauer:

0.05:12:20

Aktive Zeit:

0.04:52:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.37	8.74	06:52	75	25	0	0	0
0.00:30:00	30:00	5.63	11.26	05:20	110	110	0	0	0
0.01:00:00	30:00	7.10	14.20	04:13	111	113	0	0	0
0.01:30:00	30:00	5.36	10.72	05:36	67	63	0	0	0
0.02:00:00	30:00	5.98	11.96	05:01	20	22	0	0	0
0.02:30:00	30:00	5.67	11.34	05:18	163	159	0	0	0
0.03:00:00	30:00	3.74	7.49	08:01	29	26	0	0	0
0.03:30:00	30:00	2.45	4.90	12:15	10	17	0	0	0
0.04:00:00	30:00	4.09	8.17	07:21	18	22	0	0	0
0.04:30:00	30:00	5.95	11.89	05:03	20	16	0	0	0
0.05:00:00	12:20	2.59	12.60	04:46	10	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.82 km/h

Durchschnittsgeschw. aktiv:

10.50 km/h

Max. Geschwindigkeit:

15.90 km/h

Durchschnittstempo gesamt:

06:07 /km

Durchschnittstempo aktiv:

05:43 /km

Max. Tempo:

03:46 /km

Kalorien und Herzfrequenz

Kalorien:

2932 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

157 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:48	1.00	6.84	08:46	0	0	0	0	0
2	0.00:06:38	1.00	9.04	06:38	12	10	0	0	0
3	0.00:07:22	1.00	8.15	07:22	17	18	0	0	0
4	0.00:05:12	1.00	11.58	05:11	22	17	0	0	0
5	0.00:06:41	1.00	8.96	06:42	26	17	0	0	0
6	0.00:06:44	1.01	8.96	06:42	27	15	0	0	0
7	0.00:05:26	1.00	11.03	05:26	29	23	0	0	0
8	0.00:04:28	1.00	13.44	04:28	35	21	0	0	0
9	0.00:04:33	1.00	13.16	04:34	40	14	0	0	0
10	0.00:04:17	1.00	14.03	04:17	42	14	0	0	0
11	0.00:04:06	1.00	14.63	04:06	41	17	0	0	0
12	0.00:04:29	1.07	14.23	04:13	49	20	0	0	0
13	0.00:03:55	1.00	15.32	03:55	56	30	0	0	0
14	0.00:04:10	1.01	14.52	04:08	52	41	0	0	0
15	0.00:04:19	1.00	13.89	04:19	54	41	0	0	0
16	0.00:05:53	1.38	13.99	04:17	45	44	0	0	0
17	0.00:04:35	1.00	13.12	04:34	46	50	0	0	0
18	0.00:07:56	1.00	7.57	07:56	49	47	0	0	0
19	0.00:05:26	1.00	11.04	05:26	52	54	0	0	0
20	0.00:14:09	1.00	4.25	14:07	47	54	0	0	0
21	0.00:04:47	1.01	12.58	04:46	49	67	0	0	0
22	0.00:04:34	1.00	13.13	04:34	50	56	0	0	0
23	0.00:04:52	1.00	12.31	04:52	48	61	0	0	0
24	0.00:04:45	1.01	12.69	04:44	46	62	0	0	0
25	0.00:04:51	1.01	12.43	04:50	47	65	0	0	0
26	0.00:06:16	1.01	9.60	06:15	47	70	0	0	0
27	0.00:04:37	1.00	13.00	04:37	50	68	0	0	0
28	0.00:04:31	1.01	13.35	04:30	51	64	0	0	0
29	0.00:05:38	1.05	11.15	05:23	51	67	0	0	0
30	0.00:05:52	1.00	10.23	05:52	55	73	0	0	0
31	0.00:07:18	1.36	11.15	05:23	56	74	0	0	0
32	0.00:07:12	1.00	8.37	07:10	61	80	0	0	0
33	0.00:07:18	1.00	8.23	07:17	61	84	0	0	0
34	0.00:07:44	1.00	7.77	07:43	69	72	0	0	0
35	0.00:09:30	1.00	6.32	09:30	67	91	0	0	0
36	0.00:10:49	1.00	5.55	10:49	78	81	0	0	0
37	0.00:14:34	1.00	4.12	14:34	85	72	0	0	0
38	0.00:10:08	1.00	5.93	10:07	88	76	0	0	0
39	0.00:10:02	1.00	5.98	10:02	84	76	0	0	0
40	0.00:07:01	1.00	8.55	07:01	87	79	0	0	0
41	0.00:05:05	1.01	11.89	05:03	84	79	0	0	0
42	0.00:05:09	1.01	11.75	05:06	80	86	0	0	0
43	0.00:05:13	1.01	11.59	05:11	81	92	0	0	0
44	0.00:05:04	1.00	11.89	05:03	87	86	0	0	0
45	0.00:05:26	1.00	11.04	05:26	83	89	0	0	0
46	0.00:04:51	1.00	12.38	04:51	87	85	0	0	0
47	0.00:04:53	1.01	12.37	04:51	85	92	0	0	0
48	0.00:04:45	1.00	12.64	04:45	86	88	0	0	0
49	0.00:04:47	1.01	12.64	04:45	98	90	0	0	0
50	0.00:04:46	1.00	12.61	04:45	93	93	0	0	0
51	0.00:00:20	0.07	12.19	04:55	85	85	0	0	0
52	0.00:00:04	0.02	13.40	04:29	85	85	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:50	0.00:43:18	6.36	47	0
2	00:56	0.00:45:05	6.66	43	0
3	00:33	0.00:47:32	7.12	45	0
4	00:37	0.01:15:47	13.82	41	0
5	00:36	0.02:02:54	21.23	42	0
6	00:30	0.02:26:35	26.07	50	0
7	00:40	0.02:57:31	31.95	47	0
8	03:02	0.03:46:50	37.50	43	0
∑	07:44