Run.GPS Community Server - nahe Horní Stropnice (Czech Republic)

Überblick

Titel:

Sportler:

Pjetr

Sportart:

Jogging

Ort:

Horní Stropnice (Czech Republic)

Beschreibung:

Distanz

Distanz:

44.05 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:49	11.19	05:22	81	160	0	0	0
5.00	5.00	23:45	12.63	04:45	157	32	0	0	0
10.00	5.00	26:34	11.29	05:19	153	140	0	0	0
15.00	5.00	27:41	10.84	05:32	72	143	0	0	0
20.00	5.00	35:02	8.56	07:00	92	362	0	0	0
25.00	5.00	29:03	10.33	05:49	158	78	0	0	0
30.00	5.00	29:54	10.03	05:59	157	141	0	0	0
35.00	5.00	27:43	10.82	05:33	161	115	0	0	0
40.00	4.05	23:03	10.54	05:42	161	29	0	0	0

Zeit

Datum/Zeit:

02.06.2012 08:59:00

Dauer:

0.04:09:37

Aktive Zeit:

0.04:06:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.86	11.59	05:11	46	112	0	0	0
0.00:20:00	20:00	3.95	11.86	05:03	107	59	0	0	0
0.00:40:00	20:00	3.96	11.89	05:03	91	71	0	0	0
0.01:00:00	20:00	3.72	11.15	05:23	119	99	0	0	0
0.01:20:00	20:00	3.60	10.80	05:33	54	61	0	0	0
0.01:40:00	20:00	3.10	9.29	06:27	49	220	0	0	0
0.02:00:00	20:00	2.82	8.46	07:05	70	197	0	0	0
0.02:20:00	20:00	3.45	10.34	05:48	90	57	0	0	0
0.02:40:00	20:00	3.56	10.67	05:38	112	68	0	0	0
0.03:00:00	20:00	3.20	9.61	06:14	86	82	0	0	0
0.03:20:00	20:00	3.63	10.88	05:31	130	70	0	0	0
0.03:40:00	20:00	3.69	11.08	05:25	135	41	0	0	0
0.04:00:00	09:37	1.50	9.39	06:24	60	23	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.59 km/h

Durchschnittsgeschw. aktiv:

10.72 km/h

Max. Geschwindigkeit:

15.66 km/h

Durchschnittstempo gesamt:

05:40 /km

Durchschnittstempo aktiv:

05:36 /km

Max. Tempo:

03:50 /km

Schnellste vergleichbare Aktivitäten (Jogging 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	10.59	05:40
07.09.2013	9.63	06:14

Kalorien und Herzfrequenz

Kalorien:

4413 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

219 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:11	1.00	11.60	05:10	0	0	0	0	0
2	0.00:04:49	1.01	12.51	04:48	40	29	0	0	0
3	0.00:05:00	1.00	12.01	05:00	64	43	0	0	0
4	0.00:06:00	1.00	10.02	05:59	83	43	0	0	0
5	0.00:05:47	1.00	10.41	05:46	117	65	0	0	0
6	0.00:04:55	1.00	12.18	04:56	64	88	0	0	0
7	0.00:04:43	1.00	12.70	04:43	66	91	0	0	0
8	0.00:04:34	1.00	13.12	04:34	67	77	0	0	0
9	0.00:04:37	1.00	12.98	04:37	69	108	0	0	0
10	0.00:04:56	1.00	12.16	04:56	81	98	0	0	0
11	0.00:05:45	1.05	10.96	05:28	76	74	0	0	0
12	0.00:05:10	1.00	11.65	05:09	134	108	0	0	0
13	0.00:05:18	1.01	11.37	05:17	111	163	0	0	0
14	0.00:05:06	1.00	11.76	05:06	116	80	0	0	0
15	0.00:05:35	1.00	10.76	05:35	131	117	0	0	0
16	0.00:05:35	1.00	10.75	05:35	164	93	0	0	0
17	0.00:06:10	1.00	9.74	06:10	135	98	0	0	0
18	0.00:05:33	1.00	10.81	05:33	173	87	0	0	0
19	0.00:05:11	1.00	11.59	05:11	125	115	0	0	0
20	0.00:05:15	1.00	11.43	05:15	175	114	0	0	0
21	0.00:06:04	1.00	9.90	06:04	238	113	0	0	0
22	0.00:08:02	1.00	7.48	08:01	346	85	0	0	0
23	0.00:08:49	1.00	6.81	08:49	320	82	0	0	0
24	0.00:05:57	1.00	10.09	05:57	298	129	0	0	0
25	0.00:06:45	1.00	8.90	06:44	229	160	0	0	0
26	0.00:06:00	1.00	10.01	06:00	249	82	0	0	0
27	0.00:06:01	1.00	9.98	06:01	212	94	0	0	0
28	0.00:04:58	1.00	12.09	04:58	185	126	0	0	0
29	0.00:06:04	1.00	9.90	06:04	195	217	0	0	0
30	0.00:05:30	1.00	10.89	05:31	204	153	0	0	0
31	0.00:05:11	1.00	11.58	05:11	207	146	0	0	0
32	0.00:05:53	1.00	10.20	05:53	228	159	0	0	0
33	0.00:05:24	1.00	11.14	05:23	229	152	0	0	0
34	0.00:07:33	1.01	8.00	07:30	278	142	0	0	0
35	0.00:05:53	1.00	10.20	05:53	309	108	0	0	0
36	0.00:05:15	1.00	11.47	05:14	270	124	0	0	0
37	0.00:04:57	1.00	12.14	04:57	229	202	0	0	0
38	0.00:05:30	1.00	10.93	05:29	244	184	0	0	0
39	0.00:06:52	1.00	8.77	06:50	295	118	0	0	0
40	0.00:04:59	1.01	12.11	04:57	285	148	0	0	0
41	0.00:05:04	1.00	11.83	05:04	240	205	0	0	0
42	0.00:05:41	1.01	10.59	05:40	233	240	0	0	0
43	0.00:06:07	1.00	9.82	06:07	237	214	0	0	0
44	0.00:05:38	0.88	9.38	06:24	259	212	0	0	0