Run.GPS Community Server - nahe Plasy (Czech Republic)

Überblick

Titel:

Sportler:

Pjetr

Sportart:

Jogging

Ort:

Plasy (Czech Republic)

Beschreibung:

Distanz

Distanz:

40.72 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:44	10.44	05:45	62	186	0	0	0
5.00	5.00	28:19	10.59	05:40	133	142	0	0	0
10.00	5.00	30:45	9.76	06:09	80	152	0	0	0
15.00	5.00	28:34	10.50	05:43	180	37	0	0	0
20.00	5.00	30:43	9.77	06:09	103	119	0	0	0
25.00	5.00	31:21	9.57	06:16	186	156	0	0	0
30.00	5.00	39:02	7.69	07:48	109	181	0	0	0
35.00	5.00	31:59	9.38	06:24	194	85	0	0	0
40.00	0.72	04:06	10.47	05:44	0	0	0	0	0

Zeit

Datum/Zeit:

07.09.2013 10:02:00

Dauer:

0.04:13:39

Aktive Zeit:

0.03:45:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.36	10.08	05:57	49	136	0	0	0
0.00:20:00	20:00	3.64	10.93	05:29	79	150	0	0	0
0.00:40:00	20:00	3.51	10.53	05:42	134	74	0	0	0
0.01:00:00	20:00	3.19	9.57	06:16	45	94	0	0	0
0.01:20:00	20:00	3.37	10.12	05:56	26	93	0	0	0
0.01:40:00	20:00	3.63	10.89	05:30	165	12	0	0	0
0.02:00:00	20:00	3.55	10.65	05:38	92	82	0	0	0
0.02:20:00	20:00	2.55	7.64	07:51	34	125	0	0	0
0.02:40:00	20:00	3.51	10.53	05:42	179	61	0	0	0
0.03:00:00	20:00	2.91	8.74	06:52	57	98	0	0	0
0.03:20:00	20:00	2.10	6.29	09:32	20	97	0	0	0
0.03:40:00	20:00	3.08	9.23	06:30	165	27	0	0	0
0.04:00:00	13:39	2.32	10.18	05:54	39	59	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.63 km/h

Durchschnittsgeschw. aktiv:

10.85 km/h

Max. Geschwindigkeit:

14.76 km/h

Durchschnittstempo gesamt:

06:14 /km

Durchschnittstempo aktiv:

05:32 /km

Max. Tempo:

04:04 /km

Schnellste vergleichbare Aktivitäten (Jogging 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.06.2012	10.59	05:40
Dieses Training	9.63	06:14

Kalorien und Herzfrequenz

Kalorien:

3925 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

202 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:36	1.00	10.71	05:36	0	0	0	0	0
2	0.00:05:04	1.01	11.93	05:02	39	33	0	0	0
3	0.00:07:19	1.01	8.31	07:13	100	41	0	0	0
4	0.00:05:44	1.01	10.49	05:43	60	49	0	0	0
5	0.00:05:08	1.00	11.69	05:08	33	64	0	0	0
6	0.00:05:40	1.01	10.68	05:37	73	64	0	0	0
7	0.00:05:46	1.01	10.47	05:44	45	87	0	0	0
8	0.00:04:55	1.00	12.19	04:55	45	98	0	0	0
9	0.00:05:41	1.00	10.53	05:42	55	101	0	0	0
10	0.00:06:18	1.01	9.58	06:16	114	47	0	0	0
11	0.00:05:56	1.00	10.14	05:55	51	107	0	0	0
12	0.00:06:49	1.00	8.80	06:49	98	49	0	0	0
13	0.00:05:55	1.00	10.14	05:55	121	44	0	0	0
14	0.00:06:13	1.00	9.66	06:13	93	45	0	0	0
15	0.00:05:56	1.00	10.15	05:55	161	53	0	0	0
16	0.00:06:19	1.00	9.52	06:18	149	62	0	0	0
17	0.00:05:37	1.00	10.71	05:36	103	84	0	0	0
18	0.00:05:28	1.00	10.97	05:28	77	158	0	0	0
19	0.00:04:54	1.00	12.23	04:54	76	168	0	0	0
20	0.00:06:11	1.00	9.71	06:11	83	120	0	0	0
21	0.00:05:47	1.01	10.46	05:44	120	86	0	0	0
22	0.00:05:20	1.00	11.25	05:20	134	82	0	0	0
23	0.00:05:58	1.00	10.04	05:59	84	142	0	0	0
24	0.00:05:32	1.01	10.91	05:30	125	117	0	0	0
25	0.00:08:14	1.00	7.28	08:15	175	74	0	0	0
26	0.00:08:06	1.00	7.40	08:06	251	91	0	0	0
27	0.00:05:54	1.00	10.15	05:55	161	134	0	0	0
28	0.00:05:18	1.00	11.34	05:17	171	186	0	0	0
29	0.00:06:20	1.01	9.56	06:17	178	99	0	0	0
30	0.00:05:47	1.00	10.41	05:46	210	113	0	0	0
31	0.00:07:45	1.00	7.73	07:46	173	126	0	0	0
32	0.00:06:29	1.01	9.28	06:28	199	119	0	0	0
33	0.00:06:01	1.01	10.05	05:58	234	149	0	0	0
34	0.00:06:03	1.00	9.94	06:02	260	129	0	0	0
35	0.00:13:14	1.00	4.54	13:13	317	109	0	0	0
36	0.00:07:09	1.00	8.41	07:08	302	158	0	0	0
37	0.00:07:01	1.00	8.53	07:02	247	185	0	0	0
38	0.00:05:57	1.00	10.07	05:57	247	199	0	0	0
39	0.00:05:48	1.01	10.44	05:45	273	159	0	0	0
40	0.00:05:50	1.01	10.36	05:47	284	130	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.01:03:12	11.06	393	0
2	00:50	0.01:32:06	15.66	538	0
3	00:30	0.01:51:17	19.09	406	0
4	00:33	0.02:22:57	24.54	370	0
5	00:34	0.02:24:46	24.75	371	0
6	00:49	0.02:33:46	25.86	491	0
7	00:53	0.02:49:17	28.45	351	0
8	00:38	0.03:01:02	30.32	348	0
9	00:44	0.03:23:47	33.85	391	0
10	03:07	0.03:26:33	34.23	415	0
11	00:35	0.03:30:03	34.33	417	0
12	00:48	0.03:30:55	34.40	420	0
13	00:37	0.03:33:12	34.60	426	0
14	00:39	0.03:34:10	34.70	429	0
15	01:03	0.03:36:35	34.93	456	0
16	00:32	0.03:39:08	35.18	454	0
17	00:34	0.03:44:17	35.92	438	0
∑	14:00