Run.GPS Community Server - nahe Saint-Ghislain (Belgium)

Überblick

Titel:

Sportler:

poohman

Sportart:

Jogging

Ort:

Saint-Ghislain (Belgium)

Beschreibung:

Distanz

Distanz:

58.41 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:45	11.21	05:21	6	65	0	0	0
5.00	5.00	26:37	11.27	05:19	37	16	0	0	0
10.00	5.00	22:23	13.40	04:29	21	13	0	0	0
15.00	5.00	28:07	10.67	05:37	23	27	0	0	0
20.00	5.00	25:31	11.76	05:06	25	19	0	0	0
25.00	5.00	29:57	10.02	05:59	34	48	0	0	0
30.00	5.00	12:57	23.17	02:35	20	15	0	0	0
35.00	5.00	27:25	10.94	05:29	17	29	0	0	0
40.00	5.00	28:43	10.45	05:45	36	28	0	0	0
45.00	5.00	25:38	11.70	05:08	26	26	0	0	0
50.00	5.00	25:59	11.55	05:12	22	22	0	0	0
55.00	3.41	22:13	9.20	06:31	10	23	0	0	0

Zeit

Datum/Zeit:

27.05.2012 15:35:00

Dauer:

0.05:02:21

Aktive Zeit:

0.02:05:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.85	13.70	04:23	15	71	0	0	0
0.00:30:00	30:00	5.01	10.02	05:59	33	21	0	0	0
0.01:00:00	30:00	5.69	11.37	05:17	26	22	0	0	0
0.01:30:00	30:00	6.34	12.69	04:44	32	24	0	0	0
0.02:00:00	30:00	5.49	10.97	05:28	19	52	0	0	0
0.02:30:00	30:00	8.09	16.18	03:42	51	25	0	0	0
0.03:00:00	30:00	4.16	8.32	07:13	29	21	0	0	0
0.03:30:00	30:00	5.38	10.76	05:34	29	29	0	0	0
0.04:00:00	30:00	6.08	12.15	04:56	21	29	0	0	0
0.04:30:00	30:00	4.57	9.14	06:34	18	36	0	0	0
0.05:00:00	02:21	0.75	19.16	03:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.59 km/h

Durchschnittsgeschw. aktiv:

27.95 km/h

Max. Geschwindigkeit:

58.80 km/h

Durchschnittstempo gesamt:

05:11 /km

Durchschnittstempo aktiv:

02:09 /km

Max. Tempo:

01:01 /km

Schnellste vergleichbare Aktivitäten (Jogging 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	11.59	05:11
27.05.2012	11.49	05:13

Kalorien und Herzfrequenz

Kalorien:

4124 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

274 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:43	1.00	16.15	03:43	0	0	0	0	0
2	0.00:02:07	1.00	28.29	02:07	11	4	0	0	0
3	0.00:10:46	1.02	5.67	10:35	24	5	0	0	0
4	0.00:01:20	1.01	45.22	01:20	16	6	0	0	0
5	0.00:08:48	1.00	6.84	08:46	51	4	0	0	0
6	0.00:01:48	1.00	33.32	01:48	44	4	0	0	0
7	0.00:08:26	1.01	7.18	08:21	14	15	0	0	0
8	0.00:01:36	1.04	38.79	01:33	19	5	0	0	0
9	0.00:09:06	1.00	6.61	09:05	23	9	0	0	0
10	0.00:05:49	1.03	10.61	05:39	20	31	0	0	0
11	0.00:01:40	1.02	36.54	01:39	25	31	0	0	0
12	0.00:08:27	1.01	7.20	08:20	17	35	0	0	0
13	0.00:01:36	1.00	37.44	01:36	18	40	0	0	0
14	0.00:09:00	1.01	6.70	08:57	15	49	0	0	0
15	0.00:01:41	1.00	35.53	01:41	14	53	0	0	0
16	0.00:09:16	1.01	6.53	09:11	19	48	0	0	0
17	0.00:01:51	1.04	33.56	01:47	26	48	0	0	0
18	0.00:06:54	1.00	8.73	06:52	37	40	0	0	0
19	0.00:01:22	1.01	44.31	01:21	25	47	0	0	0
20	0.00:08:55	1.01	6.79	08:50	31	47	0	0	0
21	0.00:02:17	1.01	26.31	02:17	31	50	0	0	0
22	0.00:08:35	1.01	7.04	08:31	30	55	0	0	0
23	0.00:01:40	1.02	36.55	01:38	37	50	0	0	0
24	0.00:11:11	1.00	5.37	11:10	27	66	0	0	0
25	0.00:07:36	1.02	8.06	07:27	30	67	0	0	0
26	0.00:01:33	1.00	38.66	01:33	36	50	0	0	0
27	0.00:07:24	1.00	8.11	07:24	45	54	0	0	0
28	0.00:01:53	1.02	32.54	01:51	64	53	0	0	0
29	0.00:02:44	1.01	22.15	02:43	71	53	0	0	0
30	0.00:10:52	1.00	5.52	10:52	44	86	0	0	0
31	0.00:01:39	1.01	36.63	01:38	44	71	0	0	0
32	0.00:01:41	1.02	36.08	01:40	44	56	0	0	0
33	0.00:05:48	1.01	10.42	05:45	51	56	0	0	0
34	0.00:01:59	1.00	30.21	01:59	58	53	0	0	0
35	0.00:01:35	1.00	37.86	01:35	46	60	0	0	0
36	0.00:05:44	1.01	10.53	05:42	46	63	0	0	0
37	0.00:01:19	1.02	46.33	01:18	56	51	0	0	0
38	0.00:11:06	1.01	5.46	10:59	64	51	0	0	0
39	0.00:01:10	1.01	51.35	01:10	47	56	0	0	0
40	0.00:08:06	1.00	7.44	08:04	50	61	0	0	0
41	0.00:07:03	1.03	8.75	06:51	46	79	0	0	0
42	0.00:06:11	1.02	9.91	06:03	51	63	0	0	0
43	0.00:05:22	1.00	11.15	05:23	60	63	0	0	0
44	0.00:02:46	1.02	22.07	02:43	61	66	0	0	0
45	0.00:07:56	1.00	7.57	07:56	71	64	0	0	0
46	0.00:07:46	1.00	7.72	07:46	73	66	0	0	0
47	0.00:04:53	1.00	12.29	04:53	73	71	0	0	0
48	0.00:02:08	1.01	28.13	02:08	80	57	0	0	0
49	0.00:08:32	1.00	7.05	08:31	93	59	0	0	0
50	0.00:02:00	1.00	29.87	02:01	96	64	0	0	0
51	0.00:12:43	1.03	4.86	12:21	85	72	0	0	0
52	0.00:01:27	1.00	41.30	01:27	84	74	0	0	0
53	0.00:08:45	1.00	6.87	08:44	81	83	0	0	0
54	0.00:01:26	1.01	42.05	01:26	94	83	0	0	0
55	0.00:09:41	1.00	6.20	09:41	99	79	0	0	0
56	0.00:01:32	1.00	39.10	01:32	87	80	0	0	0
57	0.00:09:08	1.02	6.68	08:59	98	84	0	0	0
58	0.00:02:35	0.84	19.41	03:05	100	81	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:00:59	0.08	19	0
2	03:41	0.00:06:59	2.11	31	0
3	03:44	0.00:12:46	2.94	40	0
4	06:22	0.00:20:20	4.94	77	0
5	06:18	0.00:30:27	6.85	76	0
6	07:06	0.00:40:21	8.88	78	0
7	03:29	0.00:49:47	9.88	77	0
8	05:03	0.00:58:08	11.86	66	0
9	06:53	0.01:06:54	13.82	58	0
10	06:35	0.01:17:50	15.81	51	0
11	04:39	0.01:28:14	17.55	61	0
12	06:39	0.01:36:47	19.69	51	0
13	05:58	0.01:48:23	21.71	54	0
14	08:04	0.01:59:20	23.89	53	0
15	05:14	0.02:10:06	25.06	51	0
16	04:14	0.02:20:25	27.26	62	0
17	07:38	0.02:30:14	29.38	80	0
18	03:19	0.02:45:27	32.95	52	0
19	03:07	0.02:53:30	35.37	52	0
20	08:25	0.03:01:53	37.72	62	0
21	06:06	0.03:13:19	39.76	70	0
22	04:42	0.03:21:40	40.68	53	0
23	04:15	0.03:28:18	41.63	45	0
24	02:30	0.03:34:32	42.67	56	0
25	04:40	0.03:42:28	44.56	55	0
26	05:40	0.03:51:47	46.46	57	0
27	02:00	0.03:59:49	47.01	49	0
28	05:56	0.04:06:21	49.04	59	0
29	10:36	0.04:16:40	51.06	56	0
30	06:38	0.04:30:47	53.11	53	0
31	07:23	0.04:41:03	55.19	57	0
32	00:42	0.04:53:02	57.29	62	0
33	05:12	0.04:54:14	57.36	65	0
∑	53:51