Run.GPS Community Server - nahe Esmery-Hallon (France)

Überblick

Titel:

Sportler:

poohman

Sportart:

Jogging

Ort:

Esmery-Hallon (France)

Beschreibung:

Distanz

Distanz:

59.86 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:36	14.56	04:07	14	15	0	0	0
5.00	5.00	28:50	10.40	05:46	21	23	0	0	0
10.00	5.00	29:19	10.23	05:52	27	39	0	0	0
15.00	5.00	27:05	11.08	05:25	9	29	0	0	0
20.00	5.00	21:53	13.71	04:23	48	31	0	0	0
25.00	5.00	25:23	11.82	05:05	35	33	0	0	0
30.00	5.00	31:45	9.45	06:21	37	35	0	0	0
35.00	5.00	26:33	11.30	05:19	22	51	0	0	0
40.00	5.00	28:47	10.42	05:45	31	60	0	0	0
45.00	5.00	24:39	12.17	04:56	26	35	0	0	0
50.00	5.00	31:45	9.45	06:21	37	35	0	0	0
55.00	4.86	15:50	18.42	03:15	20	27	0	0	0

Zeit

Datum/Zeit:

27.05.2012 02:34:00

Dauer:

0.05:12:31

Aktive Zeit:

0.02:59:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.13	12.25	04:54	17	18	0	0	0
0.00:30:00	30:00	6.22	12.45	04:49	27	28	0	0	0
0.01:00:00	30:00	5.13	10.27	05:51	20	45	0	0	0
0.01:30:00	30:00	5.42	10.85	05:32	52	22	0	0	0
0.02:00:00	30:00	5.40	10.79	05:34	35	49	0	0	0
0.02:30:00	30:00	6.31	12.62	04:45	37	42	0	0	0
0.03:00:00	30:00	4.96	9.91	06:03	24	48	0	0	0
0.03:30:00	30:00	5.43	10.86	05:32	30	63	0	0	0
0.04:00:00	30:00	5.51	11.01	05:27	50	36	0	0	0
0.04:30:00	30:00	4.89	9.77	06:08	21	36	0	0	0
0.05:00:00	12:31	4.47	21.44	02:48	15	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.49 km/h

Durchschnittsgeschw. aktiv:

20.06 km/h

Max. Geschwindigkeit:

64.01 km/h

Durchschnittstempo gesamt:

05:13 /km

Durchschnittstempo aktiv:

02:59 /km

Max. Tempo:

00:56 /km

Schnellste vergleichbare Aktivitäten (Jogging 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.05.2012	11.59	05:11
Dieses Training	11.49	05:13

Kalorien und Herzfrequenz

Kalorien:

4243 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

282 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:10	1.00	18.90	03:10	0	0	0	0	0
2	0.00:02:06	1.03	29.17	02:03	9	2	0	0	0
3	0.00:02:28	1.00	24.23	02:29	4	5	0	0	0
4	0.00:10:19	1.00	5.82	10:19	6	10	0	0	0
5	0.00:02:32	1.01	23.67	02:32	6	11	0	0	0
6	0.00:08:41	1.00	6.90	08:42	5	14	0	0	0
7	0.00:05:53	1.00	10.23	05:52	13	16	0	0	0
8	0.00:03:32	1.00	16.98	03:32	13	18	0	0	0
9	0.00:07:43	1.00	7.78	07:43	18	17	0	0	0
10	0.00:03:00	1.00	20.00	03:00	8	19	0	0	0
11	0.00:05:13	1.01	11.66	05:09	14	21	0	0	0
12	0.00:02:05	1.00	28.78	02:05	5	25	0	0	0
13	0.00:09:06	1.01	6.64	09:02	25	30	0	0	0
14	0.00:05:50	1.01	10.32	05:49	34	30	0	0	0
15	0.00:07:09	1.01	8.45	07:06	38	26	0	0	0
16	0.00:02:04	1.01	29.20	02:03	35	26	0	0	0
17	0.00:08:24	1.01	7.24	08:17	28	27	0	0	0
18	0.00:01:54	1.00	31.41	01:55	28	28	0	0	0
19	0.00:09:25	1.01	6.42	09:21	34	29	0	0	0
20	0.00:05:45	1.00	10.47	05:44	43	36	0	0	0
21	0.00:06:00	1.00	10.02	05:59	30	40	0	0	0
22	0.00:01:56	1.01	31.19	01:55	34	37	0	0	0
23	0.00:07:30	1.02	8.15	07:22	28	67	0	0	0
24	0.00:01:32	1.01	38.93	01:32	34	56	0	0	0
25	0.00:08:52	1.01	6.79	08:50	52	60	0	0	0
26	0.00:05:53	1.00	10.19	05:53	38	71	0	0	0
27	0.00:03:41	1.01	16.32	03:41	53	61	0	0	0
28	0.00:02:04	1.01	29.26	02:03	34	71	0	0	0
29	0.00:07:44	1.01	7.81	07:41	40	64	0	0	0
30	0.00:01:39	1.00	36.38	01:39	46	56	0	0	0
31	0.00:10:04	1.00	5.97	10:03	47	67	0	0	0
32	0.00:05:54	1.00	10.19	05:53	54	81	0	0	0
33	0.00:03:15	1.07	19.59	03:04	62	73	0	0	0
34	0.00:01:36	1.02	38.32	01:34	51	78	0	0	0
35	0.00:12:28	1.01	4.88	12:18	53	82	0	0	0
36	0.00:04:04	1.00	14.74	04:04	58	83	0	0	0
37	0.00:06:11	1.00	9.73	06:10	67	76	0	0	0
38	0.00:07:21	1.04	8.52	07:03	74	85	0	0	0
39	0.00:01:46	1.01	34.15	01:45	81	71	0	0	0
40	0.00:05:50	1.00	10.28	05:50	64	75	0	0	0
41	0.00:01:38	1.01	36.93	01:37	64	88	0	0	0
42	0.00:09:35	1.02	6.37	09:25	60	91	0	0	0
43	0.00:01:51	1.02	32.78	01:50	70	75	0	0	0
44	0.00:11:48	1.00	5.10	11:46	105	75	0	0	0
45	0.00:05:27	1.00	11.03	05:26	94	99	0	0	0
46	0.00:02:39	1.01	22.89	02:37	63	105	0	0	0
47	0.00:02:25	1.00	24.81	02:25	74	79	0	0	0
48	0.00:09:50	1.01	6.14	09:46	67	92	0	0	0
49	0.00:06:31	1.00	9.22	06:30	82	92	0	0	0
50	0.00:02:01	1.01	30.02	02:00	65	94	0	0	0
51	0.00:06:18	1.03	9.76	06:09	64	115	0	0	0
52	0.00:10:06	1.00	5.94	10:06	91	93	0	0	0
53	0.00:03:23	1.01	17.83	03:22	94	100	0	0	0
54	0.00:01:34	1.01	38.56	01:33	92	106	0	0	0
55	0.00:14:59	1.01	4.02	14:56	96	99	0	0	0
56	0.00:01:18	1.00	45.83	01:19	94	99	0	0	0
57	0.00:01:03	1.01	56.95	01:03	102	99	0	0	0
58	0.00:00:59	1.01	61.36	00:59	99	99	0	0	0
59	0.00:01:08	1.02	53.49	01:07	98	99	0	0	0
60	0.00:05:51	0.33	3.42	17:33	91	99	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:44	0.00:08:25	3.05	71	0
2	02:58	0.00:21:37	5.13	66	0
3	03:57	0.00:39:30	8.09	74	0
4	02:33	0.00:50:46	10.33	74	0
5	03:44	0.00:58:09	12.35	68	0
6	02:44	0.01:16:00	14.94	84	0
7	05:43	0.01:23:18	16.90	92	0
8	06:27	0.01:33:13	18.86	93	0
9	00:37	0.01:51:08	20.84	94	0
10	05:15	0.01:56:33	22.84	82	0
11	05:28	0.02:06:36	24.91	78	0
12	00:50	0.02:18:57	26.21	80	0
13	05:28	0.02:24:55	28.30	73	0
14	04:03	0.02:34:33	30.29	84	0
15	01:49	0.02:50:33	32.29	87	0
16	09:14	0.02:55:22	34.47	86	0
17	00:45	0.03:05:49	35.19	77	0
18	01:29	0.03:22:20	38.04	97	0
19	03:24	0.03:27:25	39.54	104	0
20	07:10	0.03:34:39	41.52	98	0
21	05:45	0.03:45:56	43.53	124	0
22	07:35	0.04:08:01	47.44	135	0
23	01:41	0.04:18:22	48.75	139	0
24	02:25	0.04:20:22	48.78	140	0
25	04:36	0.04:27:46	50.50	126	0
26	09:44	0.04:36:15	52.45	151	0
27	07:34	0.04:49:42	54.52	143	0
28	03:46	0.04:59:55	55.39	138	0
29	04:45	0.05:09:33	59.86	152	0
∑	09:13