running near l'Hospitalet de Llobregat (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Sirox
Sport:running
Location: l'Hospitalet de Llobregat (Spain)
Description:-

Distance
Distance: 3.11 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:17 5.68 10:34 0 0 0 0 0
0.31 0.31 02:45 6.78 08:51 0 0 0 0 0
0.62 0.31 03:15 5.74 10:28 0 0 0 0 0
0.93 0.31 02:51 6.54 09:10 0 0 0 0 0
1.24 0.31 03:10 5.89 10:12 0 0 0 0 0
1.55 0.31 02:50 6.58 09:07 0 0 0 0 0
1.86 0.31 03:05 6.05 09:55 0 0 0 0 0
2.17 0.31 03:07 5.98 10:02 0 0 0 0 0
2.49 0.31 03:04 6.08 09:52 0 0 0 0 0
2.80 0.31 02:55 6.38 09:25 0 0 0 0 0

Time
Date/Time:Feb 29, 2012 7:25:00 PM
Duration:0.00:30:22
Active Time:0.00:30:12
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.30 09:31 0 0 0 0 0
0.00:05:00 05:00 0.51 6.08 09:52 0 0 0 0 0
0.00:10:00 05:00 0.52 6.22 09:39 0 0 0 0 0
0.00:15:00 05:00 0.51 6.07 09:53 0 0 0 0 0
0.00:20:00 05:00 0.51 6.10 09:50 0 0 0 0 0
0.00:25:00 05:00 0.52 6.22 09:39 0 0 0 0 0
0.00:30:00 00:22 0.02 3.83 15:39 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.13 mph
Active Average Speed: 6.17 mph
Maximum speed: 7.79 mph
Total Average Pace: 09:47 /mi
Active Average Pace: 09:44 /mi
Maximum pace: 07:42 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Mar 12, 2012 6.24 09:37
This training 6.13 09:47
Jan 24, 2012 6.10 09:50
Feb 20, 2012 5.98 10:02
Jan 23, 2012 5.96 10:04
Feb 18, 2012 5.95 10:05
Mar 2, 2012 5.92 10:08
Mar 25, 2012 5.86 10:14

Calories and Heart Rate
Calories:470 kcal
Food equivalent:

Chocolate pie (449 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:06:00 0.62 6.21 09:40 0 0 0 0 0
2 0.00:06:07 0.63 6.14 09:46 65 78 0 0 0
3 0.00:06:03 0.62 6.18 09:43 42 101 0 0 0
4 0.00:06:12 0.62 6.01 09:59 75 111 0 0 0
5 0.00:06:00 0.61 6.14 09:46 91 104 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:159 ft
Max Altitude:227 ft
Ascent (GPS):147 ft
Descent (GPS):163 ft
Ascent (Topo):49 ft
Descent (Topo):59 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LT15i - LT15i (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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