 Überblick |
| Titel: | - |
| Sportler: |
kerst
|
| Sportart: | Jogging |
| Ort: |
Almere-Buiten (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
7.09 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
06:21 |
9.45 |
06:21 |
8 |
0 |
0 |
0 |
0 |
| 1.00 |
1.00 |
06:17 |
9.55 |
06:17 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
06:26 |
9.33 |
06:26 |
25 |
4 |
0 |
0 |
0 |
| 3.00 |
1.00 |
06:50 |
8.78 |
06:50 |
29 |
34 |
0 |
0 |
0 |
| 4.00 |
1.00 |
06:28 |
9.28 |
06:28 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
06:26 |
9.33 |
06:26 |
6 |
17 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:23 |
9.40 |
06:23 |
0 |
0 |
0 |
0 |
0 |
| 7.00 |
0.09 |
00:31 |
9.94 |
06:02 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 05.02.2009 22:37:00 |
| Dauer: | 0.00:45:45 |
| Aktive Zeit: | 0.00:45:31 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.79 |
9.48 |
06:20 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
0.80 |
9.61 |
06:15 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
0.77 |
9.25 |
06:29 |
0 |
0 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
0.82 |
9.79 |
06:08 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
0.74 |
8.83 |
06:48 |
0 |
0 |
0 |
0 |
0 |
| 0.00:25:00 |
05:00 |
0.70 |
8.46 |
07:06 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
05:00 |
0.82 |
9.80 |
06:07 |
0 |
0 |
0 |
0 |
0 |
| 0.00:35:00 |
05:00 |
0.77 |
9.19 |
06:32 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
05:00 |
0.80 |
9.64 |
06:14 |
0 |
0 |
0 |
0 |
0 |
| 0.00:45:00 |
00:45 |
0.08 |
6.57 |
09:08 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
9.29 km/h
|
| Durchschnittsgeschw. aktiv: |
9.34 km/h
|
| Max. Geschwindigkeit: |
14.24 km/h
|
| Durchschnittstempo gesamt: |
06:27 /km
|
| Durchschnittstempo aktiv: |
06:25 /km
|
| Max. Tempo: |
04:13 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
7 km):
|
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