running near l'Hospitalet de Llobregat (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: rafarug
Sport:running
Location: l'Hospitalet de Llobregat (Spain)
Description:-

Distance
Distance: 3.76 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:04 7.36 08:09 79 39 0 0 0
0.62 0.62 04:51 7.69 07:48 62 185 0 0 0
1.24 0.62 05:00 7.46 08:03 0 0 0 0 0
1.86 0.62 05:24 6.90 08:41 121 41 0 0 0
2.49 0.62 04:51 7.69 07:48 0 0 0 0 0
3.11 0.62 04:52 7.66 07:50 0 0 0 0 0
3.73 0.03 00:14 7.05 08:31 0 0 0 0 0

Time
Date/Time:Jul 7, 2011 6:00:00 PM
Duration:0.00:30:19
Active Time:0.00:30:18
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.62 7.49 08:01 79 39 0 0 0
0.00:05:00 05:00 0.64 7.65 07:51 65 185 0 0 0
0.00:10:00 05:00 0.62 7.48 08:01 151 153 0 0 0
0.00:15:00 05:00 0.57 6.81 08:49 0 0 0 0 0
0.00:20:00 05:00 0.64 7.67 07:49 16 45 0 0 0
0.00:25:00 05:00 0.64 7.66 07:50 41 45 0 0 0
0.00:30:00 00:19 0.03 4.96 12:06 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.43 mph
Active Average Speed: 7.43 mph
Maximum speed: 14.23 mph
Total Average Pace: 08:05 /mi
Active Average Pace: 08:04 /mi
Maximum pace: 04:13 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jun 17, 2011 7.77 07:43
Jul 20, 2011 7.65 07:50
Dec 14, 2010 7.64 07:51
Feb 22, 2011 7.64 07:51
Jul 14, 2011 7.55 07:57
Jan 4, 2011 7.55 07:57
Jun 3, 2011 7.54 07:57
Dec 10, 2010 7.54 07:57
This training 7.43 08:05

Calories and Heart Rate
Calories:562 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-74 ft
Max Altitude:194 ft
Ascent (GPS):459 ft
Descent (GPS):438 ft
Ascent (Topo):154 ft
Descent (Topo):154 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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