running near l'Hospitalet de Llobregat (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: rafarug
Sport:running
Location: l'Hospitalet de Llobregat (Spain)
Description:-

Distance
Distance: 4.00 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:38 8.05 07:27 23 47 0 0 0
0.62 0.62 04:48 7.77 07:43 0 0 0 0 0
1.24 0.62 05:11 7.19 08:21 15 52 0 0 0
1.86 0.62 05:06 7.31 08:12 20 22 0 0 0
2.49 0.62 04:47 7.79 07:42 0 0 0 0 0
3.11 0.62 04:55 7.58 07:55 27 40 0 0 0
3.73 0.27 01:55 8.59 06:59 0 0 0 0 0

Time
Date/Time:Jul 20, 2011 6:32:00 PM
Duration:0.00:31:22
Active Time:0.00:31:12
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.69 8.30 07:14 22 52 0 0 0
0.00:05:00 05:00 0.63 7.59 07:54 50 79 0 0 0
0.00:10:00 05:00 0.60 7.15 08:24 0 0 0 0 0
0.00:15:00 05:00 0.61 7.28 08:15 0 0 0 0 0
0.00:20:00 05:00 0.65 7.75 07:44 32 12 0 0 0
0.00:25:00 05:00 0.66 7.89 07:36 30 40 0 0 0
0.00:30:00 01:22 0.17 7.59 07:54 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.65 mph
Active Average Speed: 7.69 mph
Maximum speed: 10.58 mph
Total Average Pace: 07:50 /mi
Active Average Pace: 07:48 /mi
Maximum pace: 05:40 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Feb 24, 2011 7.72 07:47
This training 7.65 07:50
Dec 14, 2010 7.64 07:51
Feb 22, 2011 7.64 07:51
Jul 14, 2011 7.55 07:57
Jan 4, 2011 7.55 07:57
Dec 2, 2010 7.52 07:58
Feb 15, 2011 7.52 07:59

Calories and Heart Rate
Calories:576 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:21 ft
Max Altitude:131 ft
Ascent (GPS):196 ft
Descent (GPS):151 ft
Ascent (Topo):164 ft
Descent (Topo):164 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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