running near l'Hospitalet de Llobregat (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: rafarug
Sport:running
Location: l'Hospitalet de Llobregat (Spain)
Description:-

Distance
Distance: 3.37 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:32 7.36 08:09 0 0 0 0 0
0.31 0.31 02:23 7.82 07:40 0 0 0 0 0
0.62 0.31 02:50 6.58 09:07 0 0 0 0 0
0.93 0.31 02:19 8.05 07:27 0 0 0 0 0
1.24 0.31 02:28 7.56 07:56 0 0 0 0 0
1.55 0.31 02:32 7.36 08:09 0 0 0 0 0
1.86 0.31 02:36 7.17 08:22 0 0 0 0 0
2.17 0.31 02:27 7.61 07:53 0 0 0 0 0
2.49 0.31 02:30 7.46 08:03 0 0 0 0 0
2.80 0.31 02:29 7.51 08:00 0 0 0 0 0
3.11 0.27 02:01 7.89 07:36 0 0 0 0 0

Time
Date/Time:Jul 1, 2011 2:01:00 PM
Duration:0.00:27:10
Active Time:0.00:26:51
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.64 7.73 07:46 13 31 0 0 0
0.00:05:00 05:00 0.60 7.19 08:20 0 0 0 0 0
0.00:10:00 05:00 0.62 7.47 08:02 16 17 0 0 0
0.00:15:00 05:00 0.61 7.30 08:13 0 0 0 0 0
0.00:20:00 05:00 0.63 7.55 07:57 21 29 0 0 0
0.00:25:00 02:10 0.27 7.43 08:05 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.45 mph
Active Average Speed: 7.53 mph
Maximum speed: 8.81 mph
Total Average Pace: 08:03 /mi
Active Average Pace: 07:58 /mi
Maximum pace: 06:48 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jun 17, 2011 7.77 07:43
Jun 3, 2011 7.54 07:57
Dec 10, 2010 7.54 07:57
Jan 7, 2011 7.45 08:03
This training 7.45 08:03
Mar 10, 2011 7.41 08:06
May 3, 2011 7.37 08:09
Feb 8, 2011 7.36 08:09

Calories and Heart Rate
Calories:472 kcal
Food equivalent:

Chocolate pie (449 kcal), Tomato (22 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:15 ft
Max Altitude:47 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):95 ft
Descent (Topo):88 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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