Run.GPS Community Server - nahe Nŭlmun (Korea, South)

Überblick

Titel:

Sportler:

sts001

Sportart:

Jogging

Ort:

Nŭlmun (Korea, South)

Beschreibung:

Distanz

Distanz:

41.18 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	08:50	33.96	01:46	108	107	0	0	0
5.00	5.00	06:01	49.86	01:12	15	29	0	0	0
10.00	5.00	05:16	56.96	01:03	29	38	0	0	0
15.00	5.00	05:01	59.80	01:00	33	38	0	0	0
20.00	5.00	03:58	75.63	00:48	23	37	0	0	0
25.00	5.00	04:17	70.04	00:51	130	79	0	0	0
30.00	5.00	04:15	70.59	00:51	7	17	0	0	0
35.00	5.00	06:49	44.01	01:22	86	38	0	0	0

Zeit

Datum/Zeit:

15.06.2011 16:07:00

Dauer:

0.00:44:32

Aktive Zeit:

0.00:40:59

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	3.67	44.00	01:22	56	60	0	0	0
0.00:05:00	05:00	2.45	29.41	02:02	60	48	0	0	0
0.00:10:00	05:00	4.13	49.56	01:13	6	29	0	0	0
0.00:15:00	05:00	4.59	55.04	01:05	28	38	0	0	0
0.00:20:00	05:00	5.03	60.35	01:00	33	38	0	0	0
0.00:25:00	05:00	6.22	74.67	00:48	25	51	0	0	0
0.00:30:00	05:00	6.20	74.38	00:48	132	65	0	0	0
0.00:35:00	05:00	5.19	62.31	00:58	15	19	0	0	0
0.00:40:00	04:32	1.54	20.37	02:57	76	36	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

55.47 km/h

Durchschnittsgeschw. aktiv:

60.26 km/h

Max. Geschwindigkeit:

91.57 km/h

Durchschnittstempo gesamt:

01:05 /km

Durchschnittstempo aktiv:

01:00 /km

Max. Tempo:

00:39 /km

Schnellste vergleichbare Aktivitäten (Jogging 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.06.2011	63.10	00:57
Dieses Training	55.47	01:05

Kalorien und Herzfrequenz

Kalorien:

3963 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

193 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:45	1.01	34.41	01:45	0	0	0	0	0
2	0.00:00:53	1.02	68.36	00:53	15	7	0	0	0
3	0.00:01:40	1.03	37.11	01:37	15	13	0	0	0
4	0.00:01:06	0.69	36.91	01:38	2	18	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:01:36	0.32	11.86	05:04	2	7	0	0	0
7	0.00:01:51	1.01	32.71	01:50	6	17	0	0	0
8	0.00:01:07	1.04	55.56	01:05	5	26	0	0	0
9	0.00:01:24	1.01	42.87	01:24	20	17	0	0	0
10	0.00:01:04	1.01	56.64	01:04	18	17	0	0	0
11	0.00:00:50	1.04	75.13	00:48	6	18	0	0	0
12	0.00:01:08	0.40	21.21	02:50	4	19	0	0	0
13	0.00:00:46	1.06	81.52	00:44	4	28	0	0	0
14	0.00:00:41	1.03	88.03	00:41	5	19	0	0	0
15	0.00:01:52	1.61	51.70	01:10	37	17	0	0	0
16	0.00:01:21	0.50	22.02	02:43	32	17	0	0	0
17	0.00:00:46	1.01	79.02	00:46	28	36	0	0	0
18	0.00:00:48	1.02	76.28	00:47	24	56	0	0	0
19	0.00:01:24	1.01	42.78	01:24	41	39	0	0	0
20	0.00:01:16	1.12	52.91	01:08	62	36	0	0	0
21	0.00:00:57	1.05	66.53	00:54	42	42	0	0	0
22	0.00:00:45	1.06	82.83	00:43	24	51	0	0	0
23	0.00:00:49	1.01	74.11	00:49	29	47	0	0	0
24	0.00:00:47	1.02	76.84	00:47	48	42	0	0	0
25	0.00:00:56	1.15	72.94	00:49	38	43	0	0	0
26	0.00:00:46	1.02	79.54	00:45	25	61	0	0	0
27	0.00:00:52	1.04	70.58	00:51	39	54	0	0	0
28	0.00:00:49	1.02	74.63	00:48	39	54	0	0	0
29	0.00:00:51	1.01	70.07	00:51	25	72	0	0	0
30	0.00:01:11	1.01	50.31	01:12	25	87	0	0	0
31	0.00:00:44	1.04	85.10	00:42	25	79	0	0	0
32	0.00:00:41	1.05	89.71	00:40	25	60	0	0	0
33	0.00:00:44	1.07	85.21	00:42	25	55	0	0	0
34	0.00:00:42	1.01	85.96	00:42	25	56	0	0	0
35	0.00:01:20	1.00	44.53	01:21	30	58	0	0	0
36	0.00:00:46	1.03	80.72	00:45	40	54	0	0	0
37	0.00:00:50	1.01	71.62	00:50	35	54	0	0	0
38	0.00:00:53	1.03	69.15	00:52	29	54	0	0	0
39	0.00:01:04	1.02	56.54	01:04	29	66	0	0	0
40	0.00:01:20	1.01	45.38	01:19	29	64	0	0	0
41	0.00:03:06	0.43	8.38	07:10	29	54	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0