 Überblick |
| Titel: | - |
| Sportler: |
hermanschrama
|
| Sportart: | Jogging |
| Ort: |
Santpoort-Zuid (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
8.94 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
07:33 |
7.95 |
07:33 |
23 |
11 |
0 |
0 |
0 |
| 1.00 |
1.00 |
06:37 |
9.07 |
06:37 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
06:59 |
8.59 |
06:59 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
07:19 |
8.20 |
07:19 |
4 |
18 |
0 |
0 |
0 |
| 4.00 |
1.00 |
07:23 |
8.13 |
07:23 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
07:16 |
8.26 |
07:16 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:56 |
8.65 |
06:56 |
26 |
36 |
0 |
0 |
0 |
| 7.00 |
1.00 |
07:10 |
8.37 |
07:10 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
0.94 |
07:19 |
7.70 |
07:47 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 31.05.2010 19:44:00 |
| Dauer: | 0.01:04:36 |
| Aktive Zeit: | 0.01:03:58 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.60 |
7.25 |
08:16 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
0.76 |
9.10 |
06:36 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
0.79 |
9.45 |
06:21 |
0 |
0 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
0.70 |
8.38 |
07:10 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
0.68 |
8.16 |
07:21 |
0 |
0 |
0 |
0 |
0 |
| 0.00:25:00 |
05:00 |
0.76 |
9.12 |
06:35 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
05:00 |
0.63 |
7.51 |
07:59 |
0 |
0 |
0 |
0 |
0 |
| 0.00:35:00 |
05:00 |
0.62 |
7.46 |
08:03 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
05:00 |
0.75 |
9.03 |
06:39 |
0 |
0 |
0 |
0 |
0 |
| 0.00:45:00 |
05:00 |
0.74 |
8.87 |
06:46 |
0 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
05:00 |
0.62 |
7.39 |
08:07 |
0 |
0 |
0 |
0 |
0 |
| 0.00:55:00 |
05:00 |
0.67 |
8.02 |
07:29 |
0 |
0 |
0 |
0 |
0 |
| 0.01:00:00 |
04:36 |
0.63 |
8.20 |
07:19 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
8.32 km/h
|
| Durchschnittsgeschw. aktiv: |
8.38 km/h
|
| Max. Geschwindigkeit: |
15.83 km/h
|
| Durchschnittstempo gesamt: |
07:13 /km
|
| Durchschnittstempo aktiv: |
07:09 /km
|
| Max. Tempo: |
03:47 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
9 km):
|
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