Run.GPS Community Server - nahe Kaisermühlen (Austria)

Überblick

Titel:

Sportler:

mkopetzky

Sportart:

Jogging

Ort:

Kaisermühlen (Austria)

Beschreibung:

Distanz

Distanz:

42.16 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:28	10.54	05:42	29	37	0	0	0
5.00	5.00	27:52	10.77	05:34	19	31	0	0	0
10.00	5.00	27:20	10.98	05:28	19	21	0	0	0
15.00	5.00	27:48	10.79	05:34	12	35	0	0	0
20.00	5.00	27:11	11.04	05:26	49	9	0	0	0
25.00	5.00	28:58	10.36	05:48	29	23	0	0	0
30.00	5.00	29:00	10.34	05:48	19	24	0	0	0
35.00	5.00	28:58	10.36	05:48	14	27	0	0	0
40.00	2.16	12:15	10.57	05:41	12	17	0	0	0

Zeit

Datum/Zeit:

18.04.2010 09:07:00

Dauer:

0.03:57:51

Aktive Zeit:

0.03:25:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.44	10.33	05:48	25	26	0	0	0
0.00:20:00	20:00	3.67	11.02	05:27	15	16	0	0	0
0.00:40:00	20:00	3.57	10.70	05:36	13	27	0	0	0
0.01:00:00	20:00	3.65	10.94	05:29	8	18	0	0	0
0.01:20:00	20:00	3.66	10.99	05:28	6	21	0	0	0
0.01:40:00	20:00	3.64	10.91	05:30	32	17	0	0	0
0.02:00:00	20:00	3.64	10.91	05:30	26	8	0	0	0
0.02:20:00	20:00	3.57	10.72	05:36	19	14	0	0	0
0.02:40:00	20:00	3.30	9.91	06:03	14	19	0	0	0
0.03:00:00	20:00	3.47	10.41	05:46	16	9	0	0	0
0.03:20:00	20:00	3.48	10.43	05:45	9	17	0	0	0
0.03:40:00	17:51	3.07	10.32	05:49	13	29	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.63 km/h

Durchschnittsgeschw. aktiv:

12.29 km/h

Max. Geschwindigkeit:

15.38 km/h

Durchschnittstempo gesamt:

05:39 /km

Durchschnittstempo aktiv:

04:53 /km

Max. Tempo:

03:54 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.04.2014	10.80	05:33
Dieses Training	10.63	05:39
17.11.2013	10.59	05:40
15.04.2012	10.37	05:47
17.04.2011	10.23	05:52
14.04.2013	9.37	06:24
01.11.2011	8.90	06:45
31.07.2011	8.49	07:04

Kalorien und Herzfrequenz

Kalorien:

4389 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Champignon (2 kcal)

ActivePoints :

197 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:52	1.01	10.28	05:50	0	0	0	0	0
2	0.00:05:27	1.00	11.02	05:27	23	8	0	0	0
3	0.00:06:27	1.00	9.30	06:27	26	17	0	0	0
4	0.00:05:19	1.00	11.27	05:19	27	1	0	0	0
5	0.00:05:23	1.00	11.15	05:23	34	7	0	0	0
6	0.00:05:32	1.00	10.87	05:31	34	12	0	0	0
7	0.00:05:29	1.00	10.96	05:28	38	4	0	0	0
8	0.00:05:30	1.00	10.93	05:29	43	4	0	0	0
9	0.00:05:36	1.01	10.77	05:34	51	2	0	0	0
10	0.00:05:48	1.00	10.38	05:47	61	7	0	0	0
11	0.00:05:32	1.00	10.87	05:31	52	13	0	0	0
12	0.00:05:30	1.00	10.94	05:29	53	11	0	0	0
13	0.00:05:27	1.00	10.98	05:28	59	14	0	0	0
14	0.00:05:31	1.00	10.91	05:30	64	10	0	0	0
15	0.00:05:19	1.00	11.26	05:20	69	10	0	0	0
16	0.00:05:33	1.01	10.89	05:31	67	12	0	0	0
17	0.00:05:33	1.00	10.81	05:33	68	12	0	0	0
18	0.00:05:27	1.00	10.99	05:28	67	14	0	0	0
19	0.00:05:36	1.01	10.80	05:33	68	17	0	0	0
20	0.00:05:41	1.00	10.59	05:40	67	25	0	0	0
21	0.00:05:30	1.00	10.94	05:29	67	42	0	0	0
22	0.00:05:18	1.00	11.35	05:17	72	21	0	0	0
23	0.00:05:33	1.01	10.87	05:31	74	26	0	0	0
24	0.00:05:28	1.01	11.04	05:26	76	25	0	0	0
25	0.00:05:35	1.00	10.77	05:34	77	21	0	0	0
26	0.00:05:34	1.00	10.76	05:35	81	23	0	0	0
27	0.00:05:42	1.01	10.60	05:40	77	30	0	0	0
28	0.00:05:41	1.01	10.59	05:40	83	26	0	0	0
29	0.00:05:43	1.00	10.51	05:43	84	31	0	0	0
30	0.00:06:24	1.00	9.38	06:24	92	30	0	0	0
31	0.00:05:49	1.01	10.40	05:46	91	35	0	0	0
32	0.00:05:50	1.00	10.33	05:48	94	21	0	0	0
33	0.00:05:50	1.01	10.37	05:47	92	25	0	0	0
34	0.00:05:49	1.00	10.34	05:48	87	32	0	0	0
35	0.00:05:47	1.00	10.38	05:47	92	25	0	0	0
36	0.00:05:48	1.01	10.40	05:46	88	29	0	0	0
37	0.00:05:54	1.00	10.20	05:53	94	22	0	0	0
38	0.00:05:41	1.01	10.63	05:39	94	25	0	0	0
39	0.00:05:45	1.00	10.46	05:44	94	30	0	0	0
40	0.00:06:02	1.00	9.98	06:01	100	31	0	0	0
41	0.00:05:48	1.00	10.35	05:48	99	37	0	0	0
42	0.00:05:31	1.00	10.86	05:31	105	36	0	0	0
43	0.00:00:03	0.00	4.22	14:13	99	30	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:04:48	0.80	222	0
2	00:30	0.00:12:15	2.16	216	0
3	00:34	0.00:17:30	2.99	212	0
4	00:34	0.01:34:02	16.88	242	0
5	00:44	0.01:44:56	18.86	254	0
6	00:42	0.01:50:28	19.85	260	0
7	00:43	0.01:55:20	20.75	240	0
8	00:59	0.02:01:32	21.88	235	0
9	01:00	0.02:02:36	22.09	233	0
10	00:35	0.02:11:31	23.71	221	0
11	00:31	0.02:43:24	29.37	215	0
12	00:38	0.02:47:12	29.92	208	0
13	00:38	0.02:53:38	31.05	210	0
14	00:54	0.02:55:08	31.30	211	0
15	00:37	0.03:38:59	38.90	215	0
16	00:32	0.03:42:46	39.53	215	0
17	01:39	0.03:43:46	39.69	220	0
∑	12:35