running near Buch, Blindenhusen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Hellmo
Sport:running
Location: Buch, Blindenhusen (Germany)
Description:-

Distance
Distance: 3.96 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:13 5.17 11:37 0 0 0 0 0
0.62 0.62 06:31 5.72 10:29 55 0 0 0 0
1.24 0.62 06:29 5.75 10:26 5 16 0 0 0
1.86 0.62 06:24 5.83 10:18 0 0 0 0 0
2.49 0.62 06:33 5.69 10:32 0 35 0 0 0
3.11 0.62 06:15 5.97 10:04 14 15 0 0 0
3.73 0.23 02:30 5.59 10:44 0 0 0 0 0

Time
Date/Time:Apr 18, 2010 2:06:00 PM
Duration:0.00:41:59
Active Time:0.00:41:26
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.43 5.11 11:44 0 0 0 0 0
0.00:05:00 05:00 0.45 5.36 11:12 0 0 0 0 0
0.00:10:00 05:00 0.50 5.98 10:02 0 0 0 0 0
0.00:15:00 05:00 0.48 5.81 10:19 0 0 0 0 0
0.00:20:00 05:00 0.48 5.72 10:29 0 0 0 0 0
0.00:25:00 05:00 0.49 5.83 10:18 0 0 0 0 0
0.00:30:00 05:00 0.48 5.77 10:23 0 0 0 0 0
0.00:35:00 05:00 0.51 6.17 09:43 0 0 0 0 0
0.00:40:00 01:59 0.15 4.47 13:25 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.66 mph
Active Average Speed: 5.74 mph
Maximum speed: 6.80 mph
Total Average Pace: 10:36 /mi
Active Average Pace: 10:28 /mi
Maximum pace: 08:49 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Apr 10, 2010 5.72 10:29
This training 5.66 10:36
Feb 4, 2010 5.47 10:58
Jan 18, 2010 5.38 11:09
Mar 20, 2010 5.38 11:09
Jan 9, 2010 5.34 11:14
Jan 14, 2010 5.34 11:14
Jun 20, 2010 5.20 11:32

Calories and Heart Rate
Calories:573 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:1630 ft
Ascent (GPS):58 ft
Descent (GPS):136 ft
Ascent (Topo):111 ft
Descent (Topo):121 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Motorola Milestone - umts sholes (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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