running near Oberzella (Germany)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: fredbau
Sport:running
Location: Oberzella (Germany)
Description:-

Distance
Distance: 2.86 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:16 4.37 13:44 0 0 87 87 87
0.31 0.31 04:52 3.83 15:40 0 0 87 87 87
0.62 0.31 04:42 3.97 15:08 0 0 87 87 87
0.93 0.31 05:41 3.28 18:18 0 0 87 87 87
1.24 0.31 06:33 2.85 21:05 0 0 87 87 87
1.55 0.31 05:29 3.40 17:39 0 0 87 87 87
1.86 0.31 04:43 3.95 15:11 0 0 87 87 87
2.17 0.31 04:52 3.83 15:40 0 0 87 87 87
2.49 0.31 04:06 4.55 13:12 0 0 87 87 87
2.80 0.07 00:50 4.70 12:46 0 0 87 87 87

Time
Date/Time:Apr 23, 2019 1:29:00 PM UTC+02:00
Duration:0.00:46:09
Active Time:0.00:45:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.38 4.58 13:06 0 0 87 87 87
0.00:05:00 05:00 0.32 3.80 15:46 0 0 87 87 87
0.00:10:00 05:00 0.33 3.95 15:12 0 0 87 87 87
0.00:15:00 05:00 0.25 2.95 20:18 0 0 87 87 87
0.00:20:00 05:00 0.24 2.92 20:34 0 0 87 87 87
0.00:25:00 05:00 0.26 3.14 19:08 0 0 87 87 87
0.00:30:00 05:00 0.32 3.80 15:48 0 0 87 87 87
0.00:35:00 05:00 0.33 4.01 14:58 0 0 87 87 87
0.00:40:00 05:00 0.36 4.31 13:55 0 0 87 87 87
0.00:45:00 01:09 0.07 3.82 15:42 0 0 87 87 87

Speed and Pace
Total Average Speed: 3.72 mph
Active Average Speed: 3.80 mph
Maximum speed: 5.42 mph
Total Average Pace: 16:08 /mi
Active Average Pace: 15:48 /mi
Maximum pace: 11:04 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
May 23, 2013 6.01 09:59
Jun 11, 2014 4.82 12:28
Apr 24, 2017 4.61 13:01
Feb 16, 2015 4.55 13:11
May 11, 2014 4.52 13:16
Apr 14, 2017 4.52 13:17
Nov 15, 2012 4.45 13:30
Mar 1, 2016 4.43 13:34
This training 3.72 16:08

Calories and Heart Rate
Calories:350 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:87.0 bpm
Min Heart Rate:87 bpm
Max Heart Rate:87 bpm
Heart Efficiency:1.15 mpb
Heart rate zones:
Resting 30 - 89 bpm 100%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:120.1
Min Cadence:0
Max Cadence:256
Average Stride Length:2,78 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.00:19:51 1.26 1343 0
2 00:20 0.00:23:12 1.41 1402 0
00:40

Altitude
Min Altitude:1260 ft
Max Altitude:1522 ft
Ascent (GPS):292 ft
Descent (GPS):287 ft
Ascent (Topo):308 ft
Descent (Topo):308 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G960F - starlte (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:Polar Bluetooth Wearlink
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal