Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Jogging

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

17.56 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:18	5.15	11:39	37	47	104	93	113
2.00	2.00	09:06	13.19	04:33	21	25	95	90	107
4.00	2.00	07:21	16.33	03:41	40	33	90	0	98
6.00	2.00	06:27	18.60	03:14	13	26	88	76	98
8.00	2.00	06:25	18.70	03:13	11	15	88	86	92
10.00	2.00	19:35	6.13	09:48	15	24	109	89	137
12.00	2.00	55:07	2.18	27:33	15	24	120	108	141
14.00	2.00	27:42	4.33	13:51	57	20	105	101	111
16.00	1.56	41:39	2.25	26:37	147	143	110	101	113

Zeit

Datum/Zeit:

18.09.2018 13:18:00 UTC+02:00

Dauer:

0.03:16:42

Aktive Zeit:

0.01:10:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.44	4.33	13:52	24	28	107	96	113
0.00:20:00	20:00	4.71	14.12	04:15	66	71	93	0	107
0.00:40:00	20:00	5.11	15.33	03:55	29	57	90	76	114
0.01:00:00	20:00	1.10	3.30	18:10	19	15	130	116	141
0.01:20:00	20:00	0.21	0.63	35:07	0	0	117	112	124
0.01:40:00	20:00	0.70	2.09	28:45	0	0	118	112	125
0.02:00:00	20:00	1.75	5.26	11:24	15	12	111	106	125
0.02:20:00	20:00	1.33	3.99	15:02	31	9	103	101	106
0.02:40:00	20:00	0.78	2.33	25:46	0	0	111	101	113
0.03:00:00	16:42	0.44	1.57	38:20	0	0	112	112	112

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.36 km/h

Durchschnittsgeschw. aktiv:

14.89 km/h

Max. Geschwindigkeit:

43.16 km/h

Durchschnittstempo gesamt:

11:12 /km

Durchschnittstempo aktiv:

04:02 /km

Max. Tempo:

01:23 /km

Kalorien und Herzfrequenz

Kalorien:

1672 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

108.9 bpm

Min. Herzfrequenz:

75 bpm

Max. Herzfrequenz:

142 bpm

Herzeffizienz:

0.82 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	7%
Aufwärmen 90 - 107 bpm	35%
Fettverbrennung 108 - 125 bpm	50%
Aerob 126 - 143 bpm	8%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:58	0.00:00:23	0.01	108	0
2	00:36	0.00:02:39	0.08	112	0
3	00:15	0.00:03:42	0.15	109	0
4	00:21	0.00:04:02	0.18	107	0
5	00:21	0.00:04:58	0.22	104	0
6	03:47	0.00:05:30	0.24	106	0
7	00:20	0.00:09:25	0.27	111	0
8	00:23	0.00:12:28	1.27	116	0
9	00:44	0.00:14:09	1.37	115	0
10	04:55	0.00:15:17	1.41	111	0
11	00:19	0.00:20:39	1.53	128	0
12	01:08	0.00:21:10	1.60	126	0
13	00:33	0.00:22:36	1.72	116	0
14	00:23	0.00:24:22	2.32	119	0
15	02:49	0.00:25:56	2.65	118	0
16	00:19	0.00:30:04	3.04	113	0
17	00:18	0.00:31:33	3.70	120	0
18	00:18	0.00:33:08	4.09	124	0
19	00:31	0.00:34:02	4.45	116	0
20	00:20	0.00:36:09	4.88	115	0
21	00:19	0.00:38:00	5.75	107	0
22	00:23	0.00:39:22	5.90	111	0
23	00:20	0.00:40:55	6.30	118	0
24	00:15	0.00:42:12	6.90	126	0
25	00:20	0.00:43:36	7.22	131	0
26	00:33	0.00:46:33	8.04	130	0
27	00:24	0.00:47:53	8.53	125	0
28	00:32	0.00:48:45	8.85	128	0
29	00:19	0.00:51:21	9.59	133	0
30	00:41	0.00:52:10	9.99	131	0
31	00:20	0.00:54:28	10.62	132	0
32	00:24	0.00:55:51	11.08	137	0
33	00:29	0.00:56:31	11.11	143	0
34	01:31	0.00:58:47	11.24	146	0
35	00:20	0.01:01:24	11.33	143	0
36	00:19	0.01:01:50	11.35	143	0
37	00:26	0.01:02:16	11.39	144	0
38	00:26	0.01:04:03	11.48	148	0
39	00:19	0.01:04:32	11.50	145	0
40	00:16	0.01:05:23	11.57	143	0
41	00:24	0.01:06:00	11.62	141	0
42	00:23	0.01:07:20	11.71	143	0
43	00:16	0.01:07:51	11.74	144	0
44	00:17	0.01:08:26	11.77	147	0
45	00:35	0.01:09:09	11.81	147	0
46	00:29	0.01:10:11	11.87	142	0
47	00:23	0.01:10:48	11.91	145	0
48	00:19	0.01:11:39	11.97	145	0
49	00:18	0.01:12:06	12.00	142	0
50	00:19	0.01:12:29	12.03	140	0
51	00:20	0.01:13:10	12.08	139	0
52	00:17	0.01:14:40	12.18	144	0
53	00:21	0.01:15:13	12.22	149	0
54	20:15	0.01:17:20	12.35	143	0
55	00:20	0.01:37:37	12.43	140	0
56	00:58	0.01:38:12	12.47	140	0
57	00:45	0.01:39:18	12.51	142	0
58	06:49	0.01:40:18	12.57	143	0
59	00:45	0.01:47:25	12.69	146	0
60	02:00	0.01:48:26	12.73	146	0
61	00:51	0.01:50:44	12.84	149	0
62	01:15	0.01:51:44	12.89	146	0
63	02:51	0.01:53:05	12.95	144	0
64	00:18	0.01:56:12	13.08	140	0
65	00:23	0.01:57:50	13.15	145	0
66	05:08	0.02:00:03	13.26	143	0
67	00:21	0.02:06:14	13.78	149	0
68	00:37	0.02:08:03	14.36	148	0
69	00:20	0.02:09:22	14.71	146	0
70	03:24	0.02:27:56	15.02	139	0
71	01:36	0.02:32:17	15.30	127	0
72	00:55	0.02:34:28	15.80	123	0
73	06:19	0.02:35:57	16.06	117	0
74	00:22	0.02:42:40	16.41	113	0
75	00:24	0.02:43:35	16.46	111	0
76	04:23	0.02:44:43	16.50	112	0
77	09:01	0.02:50:21	16.75	100	0
78	00:19	0.03:00:21	17.13	105	0
79	00:19	0.03:01:24	17.42	106	0
80	14:18	0.03:02:24	17.47	110	0
∑	59:31