Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Jogging

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

28.66 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:34	7.58	07:55	170	167	80	0	104
5.00	5.00	31:43	9.46	06:21	39	49	82	0	100
10.00	5.00	19:32	3.77	15:54	66	45	85	0	112
15.00	5.00	14:22	20.88	02:52	26	26	80	0	100
20.00	5.00	56:41	5.29	11:20	256	149	81	0	102
25.00	3.66	50:32	1.29	46:33	216	302	82	0	100

Zeit

Datum/Zeit:

15.09.2018 10:31:00 UTC+02:00

Dauer:

0.06:32:25

Aktive Zeit:

0.01:28:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.87	6.87	08:44	184	182	81	0	104
0.01:00:00	00:00	6.76	6.76	08:53	71	60	80	0	104
0.02:00:00	00:00	9.59	9.59	06:15	63	69	85	0	112
0.03:00:00	00:00	1.80	1.80	33:23	118	120	81	0	102
0.04:00:00	00:00	0.17	0.17	03:31	0	0	80	0	98
0.05:00:00	00:00	2.35	2.35	25:33	59	57	86	0	100
0.06:00:00	32:25	1.14	2.10	28:31	143	146	76	0	99

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.38 km/h

Durchschnittsgeschw. aktiv:

19.35 km/h

Max. Geschwindigkeit:

50.95 km/h

Durchschnittstempo gesamt:

13:41 /km

Durchschnittstempo aktiv:

03:06 /km

Max. Tempo:

01:11 /km

Kalorien und Herzfrequenz

Kalorien:

2018 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

86.6 bpm

Min. Herzfrequenz:

61 bpm

Max. Herzfrequenz:

112 bpm

Herzeffizienz:

0.84 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	63%
Aufwärmen 90 - 107 bpm	36%
Fettverbrennung 108 - 125 bpm	1%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:47	0.00:00:55	0.06	129	0
2	00:20	0.00:06:27	0.25	125	0
3	06:25	0.00:12:03	0.48	114	0
4	00:19	0.00:18:55	0.58	111	0
5	00:17	0.00:19:46	0.73	115	0
6	00:18	0.00:21:31	1.08	99	0
7	00:23	0.00:22:33	1.10	103	0
8	06:56	0.00:23:10	1.13	105	0
9	01:35	0.00:31:18	2.62	136	0
10	02:20	0.00:33:49	3.05	129	0
11	00:17	0.00:36:11	3.85	118	0
12	00:19	0.00:37:13	4.19	115	0
13	00:19	0.00:39:27	4.96	117	0
14	00:18	0.00:40:56	5.43	129	0
15	06:09	0.00:41:48	5.65	126	0
16	00:23	0.00:51:30	5.71	130	0
17	02:23	0.00:52:53	5.79	128	0
18	00:18	0.00:55:47	5.94	129	0
19	00:24	0.00:57:36	6.07	122	0
20	00:50	0.00:58:50	6.54	117	0
21	00:43	0.01:01:41	7.22	119	0
22	00:19	0.01:02:50	7.36	121	0
23	00:18	0.01:03:33	7.46	122	0
24	00:20	0.01:04:47	7.86	113	0
25	00:25	0.01:05:57	8.27	113	0
26	00:37	0.01:06:50	8.68	109	0
27	00:18	0.01:08:43	9.24	104	0
28	00:31	0.01:09:40	9.65	117	0
29	00:19	0.01:11:10	9.96	128	0
30	00:36	0.01:11:54	10.23	124	0
31	00:37	0.01:13:22	10.51	110	0
32	00:17	0.01:14:01	10.60	108	0
33	00:28	0.01:14:38	10.73	106	0
34	00:19	0.01:15:46	10.92	105	0
35	00:14	0.01:16:20	11.02	111	0
36	00:59	0.01:16:51	11.11	112	0
37	00:45	0.01:18:52	11.16	109	0
38	05:00	0.01:20:10	11.22	108	0
39	00:21	0.01:26:16	11.33	108	0
40	09:19	0.01:26:58	11.38	108	0
41	00:30	0.01:36:30	11.48	119	0
42	00:19	0.01:38:42	12.60	112	0
43	00:18	0.01:43:56	13.01	106	0
44	00:19	0.01:44:46	13.04	109	0
45	00:16	0.01:45:26	13.12	102	0
46	00:09	0.01:46:30	13.18	108	0
47	00:18	0.01:46:40	13.19	108	0
48	04:09	0.01:47:51	13.27	111	0
49	02:23	0.01:53:35	13.42	109	0
50	04:03	0.01:57:35	13.63	111	0
51	00:22	0.02:02:55	13.74	108	0
52	02:16	0.02:03:31	13.78	109	0
53	00:20	0.02:06:13	13.84	112	0
54	01:47	0.02:06:41	13.88	115	0
55	05:33	0.02:10:04	13.99	108	0
56	00:31	0.02:15:41	14.06	109	0
57	00:21	0.02:18:08	14.22	101	0
58	00:46	0.02:18:43	14.24	102	0
59	00:22	0.02:20:09	14.31	102	0
60	01:19	0.02:20:49	14.34	101	0
61	00:19	0.02:22:22	14.40	104	0
62	01:25	0.02:23:15	14.44	103	0
63	05:12	0.02:25:10	14.50	109	0
64	00:47	0.02:32:09	15.75	109	0
65	01:59	0.02:33:10	15.81	111	0
66	00:31	0.02:37:08	16.37	101	0
67	00:26	0.02:38:47	16.98	102	0
68	00:37	0.02:39:49	17.42	108	0
69	00:19	0.02:41:57	18.51	116	0
70	00:36	0.02:43:16	19.13	119	0
71	00:32	0.02:44:28	19.60	111	0
72	00:21	0.02:46:02	20.31	105	0
73	00:22	0.02:47:25	20.71	108	0
74	00:21	0.02:49:21	21.80	106	0
75	00:20	0.02:50:51	21.83	108	0
76	00:20	0.02:52:12	21.92	118	0
77	00:17	0.02:53:03	21.97	122	0
78	01:44	0.02:53:56	22.01	116	0
79	00:18	0.02:57:06	22.50	107	0
80	01:18	0.02:57:57	22.73	113	0
81	00:42	0.02:59:46	23.20	117	0
82	00:16	0.03:01:57	23.50	116	0
83	00:19	0.03:02:44	23.57	113	0
84	00:20	0.03:03:47	23.97	109	0
85	00:19	0.03:04:58	24.26	103	0
86	00:17	0.03:05:44	24.41	101	0
87	00:18	0.03:07:16	24.53	96	0
88	02:08	0.03:08:37	24.62	108	0
89	51:29	0.03:12:38	24.85	97	0
90	00:19	0.05:06:23	25.50	115	0
91	02:13	0.05:07:25	25.56	115	0
92	00:28	0.05:11:49	25.71	110	0
93	00:16	0.05:12:48	25.75	115	0
94	01:23	0.05:13:25	25.80	114	0
95	00:20	0.05:16:08	26.36	125	0
96	03:38	0.05:16:44	26.40	123	0
97	00:20	0.05:20:35	26.49	129	0
98	00:26	0.05:21:00	26.53	124	0
99	00:21	0.05:23:07	26.68	106	0
100	00:19	0.05:41:39	26.81	104	0
101	00:25	0.05:43:45	27.15	98	0
102	01:13	0.05:44:31	27.18	93	0
103	00:21	0.05:46:40	27.26	99	0
104	00:30	0.05:47:08	27.28	101	0
105	00:21	0.05:48:22	27.35	96	0
106	00:18	0.05:49:26	27.40	105	0
107	00:32	0.05:49:55	27.43	106	0
108	18:04	0.05:50:38	27.47	110	0
109	00:25	0.06:09:17	27.88	105	0
110	00:21	0.06:10:28	28.19	101	0
111	10:27	0.06:11:38	28.25	105	0
112	00:41	0.06:22:11	28.31	111	0
113	07:31	0.06:24:54	28.44	100	0
∑	29:50