running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Damion78
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 3.08 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:07 5.98 10:02 0 0 0 0 0
0.31 0.31 03:14 5.77 10:24 0 0 0 0 0
0.62 0.31 03:02 6.15 09:46 0 0 0 0 0
0.93 0.31 02:33 7.31 08:12 0 0 0 0 0
1.24 0.31 02:23 7.82 07:40 0 0 0 0 0
1.55 0.31 03:37 5.15 11:38 0 0 0 0 0
1.86 0.31 02:21 7.93 07:34 0 0 0 0 0
2.17 0.31 08:47 2.12 28:16 0 0 0 0 0
2.49 0.31 02:52 6.50 09:14 0 0 0 0 0
2.80 0.28 02:53 5.80 10:20 0 0 0 0 0

Time
Date/Time:Jan 29, 2010 3:08:00 PM
Duration:0.00:34:53
Active Time:0.00:28:28
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.80 10:21 0 0 0 0 0
0.00:05:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:10:00 05:00 0.64 7.64 07:51 40 30 0 0 0
0.00:15:00 05:00 0.50 5.97 10:03 0 0 0 0 0
0.00:20:00 05:00 0.17 2.00 29:59 0 0 0 0 0
0.00:25:00 05:00 0.27 3.29 18:13 0 0 0 0 0
0.00:30:00 04:53 0.49 6.07 09:53 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.29 mph
Active Average Speed: 6.48 mph
Maximum speed: 11.25 mph
Total Average Pace: 11:21 /mi
Active Average Pace: 09:16 /mi
Maximum pace: 05:20 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jan 15, 2010 5.87 10:13
Jan 27, 2010 5.72 10:30
This training 5.29 11:21

Calories and Heart Rate
Calories:486 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 05:55 0.00:21:55 2.31 51 0
05:55

Altitude
Min Altitude:-55 ft
Max Altitude:133 ft
Ascent (GPS):247 ft
Descent (GPS):152 ft
Ascent (Topo):203 ft
Descent (Topo):200 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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