running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Damion78
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 2.82 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:28 5.38 11:09 0 0 0 0 0
0.31 0.31 02:47 6.70 08:58 0 0 0 0 0
0.62 0.31 02:56 6.35 09:26 0 0 0 0 0
0.93 0.31 03:06 6.01 09:59 0 0 0 0 0
1.24 0.31 03:28 5.38 11:09 0 0 0 0 0
1.55 0.31 02:18 8.10 07:24 0 0 0 0 0
1.86 0.31 03:44 4.99 12:01 0 0 0 0 0
2.17 0.31 02:39 7.03 08:32 0 0 0 0 0
2.49 0.31 03:54 4.78 12:33 0 0 0 0 0
2.80 0.03 00:26 3.92 15:19 0 0 0 0 0

Time
Date/Time:Jan 15, 2010 4:03:00 PM
Duration:0.00:28:51
Active Time:0.00:28:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.52 6.22 09:39 0 0 0 0 0
0.00:05:00 05:00 0.52 6.20 09:40 0 0 0 0 0
0.00:10:00 05:00 0.42 4.99 12:01 0 0 0 0 0
0.00:15:00 05:00 0.56 6.68 08:59 0 0 0 0 0
0.00:20:00 05:00 0.54 6.53 09:12 0 0 0 0 0
0.00:25:00 03:51 0.27 4.25 14:07 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.87 mph
Active Average Speed: 6.00 mph
Maximum speed: 10.53 mph
Total Average Pace: 10:13 /mi
Active Average Pace: 10:00 /mi
Maximum pace: 05:42 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 5.87 10:13
Jan 27, 2010 5.72 10:30
Jan 29, 2010 5.29 11:21
Feb 1, 2010 4.59 13:05

Calories and Heart Rate
Calories:442 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:13 ft
Max Altitude:203 ft
Ascent (GPS):178 ft
Descent (GPS):136 ft
Ascent (Topo):183 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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