Run.GPS Community Server - nahe Dvůr Kostelník (Czech Republic)

Überblick

Titel:

Sportler:

vlk

Sportart:

Jogging

Ort:

Dvůr Kostelník (Czech Republic)

Beschreibung:

Distanz

Distanz:

6.84 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:37	3.84	15:37	6	116	0	0	0
1.00	1.00	25:02	2.40	25:02	3	259	0	0	0
2.00	1.00	26:33	2.26	26:33	0	0	0	0	0
3.00	1.00	42:45	1.40	42:45	158	56	0	0	0
4.00	1.00	15:58	3.76	15:58	0	0	0	0	0
5.00	1.00	20:44	2.89	20:44	277	0	0	0	0
6.00	0.84	16:53	2.97	20:10	0	0	0	0	0

Zeit

Datum/Zeit:

28.09.2016 15:47:00 UTC+02:00

Dauer:

0.02:43:33

Aktive Zeit:

0.01:16:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.13	3.38	17:46	6	167	0	0	0
0.00:20:00	20:00	0.87	2.61	22:57	0	0	0	0	0
0.00:40:00	20:00	0.91	2.74	21:53	0	0	0	0	0
0.01:00:00	20:00	0.44	1.32	45:35	0	0	0	0	0
0.01:20:00	20:00	0.37	1.12	53:42	0	0	0	0	0
0.01:40:00	20:00	0.87	2.62	22:52	0	0	0	0	0
0.02:00:00	20:00	1.08	3.24	18:29	223	7	0	0	0
0.02:20:00	20:00	1.16	3.48	17:16	178	18	0	0	0
0.02:40:00	03:33	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.51 km/h

Durchschnittsgeschw. aktiv:

5.38 km/h

Max. Geschwindigkeit:

7.83 km/h

Durchschnittstempo gesamt:

23:55 /km

Durchschnittstempo aktiv:

11:09 /km

Max. Tempo:

07:40 /km

Schnellste vergleichbare Aktivitäten (Jogging 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.09.2017	9.99	06:00
13.10.2017	9.65	06:13
12.10.2017	9.31	06:27
25.09.2017	8.76	06:51
30.09.2017	7.85	07:38
05.02.2018	5.01	11:59
07.12.2017	3.89	15:25
Dieses Training	2.51	23:55

Kalorien und Herzfrequenz

Kalorien:

828 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:05:58	0.46	592	0
2	00:37	0.00:07:22	0.58	622	0
3	01:01	0.00:08:03	0.60	634	0
4	00:20	0.00:11:41	0.80	662	0
5	00:23	0.00:12:50	0.87	678	0
6	00:08	0.00:13:51	0.91	688	0
7	00:57	0.00:14:14	0.92	693	0
8	00:22	0.00:16:15	1.02	717	0
9	00:45	0.00:17:07	1.06	739	0
10	00:20	0.00:17:55	1.09	746	0
11	02:41	0.00:18:38	1.12	746	0
12	00:24	0.00:21:46	1.16	785	0
13	00:18	0.00:22:13	1.17	792	0
14	00:37	0.00:24:16	1.30	796	0
15	01:00	0.00:25:14	1.34	824	0
16	00:34	0.00:26:25	1.39	841	0
17	00:21	0.00:27:55	1.46	864	0
18	00:16	0.00:28:47	1.49	872	0
19	00:22	0.00:30:28	1.59	879	0
20	01:04	0.00:31:31	1.64	901	0
21	00:32	0.00:32:46	1.68	934	0
22	01:21	0.00:35:13	1.79	954	0
23	01:10	0.00:36:58	1.83	954	0
24	00:22	0.00:38:58	1.92	960	0
25	00:22	0.00:40:23	2.00	963	0
26	00:51	0.00:43:24	2.18	1000	0
27	00:17	0.00:46:19	2.34	1027	0
28	00:39	0.00:47:09	2.39	1037	0
29	00:27	0.00:49:35	2.54	1051	0
30	00:12	0.00:50:04	2.56	1052	0
31	02:50	0.00:52:27	2.69	1077	0
32	02:27	0.00:55:23	2.74	1101	0
33	01:12	0.00:58:37	2.86	1134	0
34	09:11	0.01:00:07	2.91	1154	0
35	00:17	0.01:09:43	3.05	1222	0
36	01:04	0.01:10:38	3.09	1229	0
37	00:19	0.01:13:03	3.23	1237	0
38	00:17	0.01:14:02	3.27	1243	0
39	17:26	0.01:14:50	3.31	1247	0
40	00:45	0.01:32:49	3.50	1245	0
41	00:19	0.01:34:47	3.58	1240	0
42	00:15	0.01:35:35	3.62	1234	0
43	06:39	0.01:37:10	3.69	1224	0
44	00:24	0.01:44:02	3.79	1188	0
45	00:55	0.01:45:35	3.85	1164	0
46	00:28	0.01:47:28	3.91	1137	0
47	00:22	0.01:48:16	3.94	1124	0
48	00:55	0.01:48:58	3.96	1115	0
49	00:24	0.01:50:38	4.03	1089	0
50	00:39	0.01:53:20	4.19	1045	0
51	00:31	0.01:55:20	4.30	1049	0
52	00:21	0.01:56:32	4.37	1027	0
53	00:24	0.01:57:27	4.43	1014	0
54	00:18	0.01:58:18	4.47	1002	0
55	00:56	0.02:03:01	4.82	967	0
56	00:18	0.02:05:01	4.95	953	0
57	00:25	0.02:05:38	4.99	946	0
58	00:40	0.02:06:32	5.02	939	0
59	00:23	0.02:08:13	5.09	934	0
60	00:34	0.02:08:40	5.11	925	0
61	00:27	0.02:10:29	5.19	898	0
62	00:18	0.02:11:45	5.27	882	0
63	00:27	0.02:13:17	5.34	857	0
64	00:23	0.02:15:01	5.43	813	0
65	00:21	0.02:16:01	5.49	798	0
66	00:28	0.02:17:14	5.56	788	0
67	02:03	0.02:18:18	5.61	769	0
68	01:40	0.02:20:35	5.69	753	0
69	00:20	0.02:23:14	5.80	725	0
70	00:19	0.02:25:12	5.91	692	0
71	00:17	0.02:28:46	6.12	637	0
72	00:19	0.02:31:11	6.26	631	0
73	00:27	0.02:34:04	6.52	607	0
74	00:24	0.02:36:18	6.70	597	0
75	00:19	0.02:37:11	6.77	599	0
76	05:02	0.02:38:31	6.83	591	0
∑	24:34