Run.GPS Community Server - nahe Żółcino (Poland)

Überblick

Titel:

Sportler:

lukecin

Sportart:

Jogging

Ort:

Żółcino (Poland)

Beschreibung:

Distanz

Distanz:

29.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:42	15.23	03:56	37	29	0	0	0
5.00	5.00	22:22	13.41	04:28	37	45	0	0	0
10.00	5.00	35:54	3.13	19:11	47	34	0	0	0
15.00	5.00	05:55	50.70	01:11	12	10	0	0	0
20.00	5.00	03:54	76.92	00:47	1	13	0	0	0
25.00	4.47	31:35	2.93	20:31	43	53	0	0	0

Zeit

Datum/Zeit:

06.08.2016 16:00:00 UTC+02:00

Dauer:

0.03:59:24

Aktive Zeit:

0.01:22:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.11	15.32	03:55	38	29	0	0	0
0.00:20:00	20:00	4.89	14.66	04:06	34	40	0	0	0
0.00:40:00	20:00	2.76	8.28	07:15	26	19	0	0	0
0.01:00:00	20:00	1.45	4.35	13:47	14	7	0	0	0
0.01:20:00	20:00	0.19	0.56	47:37	0	0	0	0	0
0.01:40:00	20:00	0.04	0.12	25:22	0	0	0	0	0
0.02:00:00	20:00	1.59	4.78	12:33	15	19	0	0	0
0.02:20:00	20:00	12.74	38.21	01:34	25	22	0	0	0
0.02:40:00	20:00	0.02	0.05	45:01	0	0	0	0	0
0.03:00:00	20:00	0.46	1.38	43:35	0	0	0	0	0
0.03:20:00	20:00	0.19	0.57	45:18	0	0	0	0	0
0.03:40:00	19:24	0.04	0.13	59:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.38 km/h

Durchschnittsgeschw. aktiv:

21.48 km/h

Max. Geschwindigkeit:

108.67 km/h

Durchschnittstempo gesamt:

08:08 /km

Durchschnittstempo aktiv:

02:48 /km

Max. Tempo:

00:33 /km

Schnellste vergleichbare Aktivitäten (Jogging 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.02.2016	12.96	04:38
Dieses Training	7.38	08:08

Kalorien und Herzfrequenz

Kalorien:

2454 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

138 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

140.6

Min. Trittfrequenz:

Max. Trittfrequenz:

654

Durchschnittliche Schrittlänge:

2,55 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:55	0.51	15.73	03:49	0	0	0	0	0
2	0.00:01:50	0.50	16.23	03:42	0	0	0	0	0
3	0.00:01:51	0.50	16.12	03:43	3	9	0	0	0
4	0.00:01:56	0.50	15.46	03:53	2	0	0	0	0
5	0.00:02:04	0.50	14.55	04:07	17	6	0	0	0
6	0.00:02:03	0.50	14.46	04:09	23	1	0	0	0
7	0.00:01:54	0.50	15.89	03:47	2	0	0	0	0
8	0.00:02:03	0.51	14.87	04:02	9	14	0	0	0
9	0.00:01:59	0.49	14.65	04:06	2	0	0	0	0
10	0.00:02:01	0.50	14.88	04:02	9	9	0	0	0
11	0.00:02:00	0.50	14.85	04:02	9	0	0	0	0
12	0.00:02:01	0.51	15.03	04:00	17	7	0	0	0
13	0.00:02:01	0.50	14.64	04:06	21	5	0	0	0
14	0.00:02:04	0.50	14.39	04:10	17	0	0	0	0
15	0.00:02:05	0.50	14.42	04:10	36	2	0	0	0
16	0.00:01:55	0.50	15.58	03:51	17	0	0	0	0
17	0.00:01:57	0.50	15.25	03:56	27	16	0	0	0
18	0.00:02:02	0.50	14.80	04:03	23	28	0	0	0
19	0.00:02:00	0.49	14.82	04:03	17	16	0	0	0
20	0.00:04:10	0.50	7.18	08:21	32	31	0	0	0
21	0.00:11:33	0.51	2.63	22:49	41	31	0	0	0
22	0.00:02:26	0.49	12.13	04:57	23	32	0	0	0
23	0.00:00:50	0.50	35.50	01:41	17	16	0	0	0
24	0.00:00:49	0.50	36.67	01:38	29	16	0	0	0
25	0.00:01:10	0.51	26.24	02:17	17	16	0	0	0
26	0.00:13:39	0.49	2.16	27:47	23	27	0	0	0
27	0.00:01:14	0.51	24.60	02:26	19	16	0	0	0
28	0.00:00:50	0.51	35.78	01:41	26	16	0	0	0
29	0.01:00:27	0.48	0.48	05:00	19	16	0	0	0
30	0.00:02:54	0.51	10.57	05:41	36	38	0	0	0
31	0.00:00:58	0.49	29.92	02:00	38	25	0	0	0
32	0.00:01:03	0.51	28.89	02:05	36	16	0	0	0
33	0.00:00:45	0.51	40.04	01:30	40	21	0	0	0
34	0.00:00:31	0.48	56.06	01:04	36	23	0	0	0
35	0.00:00:28	0.51	62.94	00:57	36	16	0	0	0
36	0.00:00:28	0.51	65.81	00:55	38	21	0	0	0
37	0.00:00:23	0.48	71.85	00:50	36	16	0	0	0
38	0.00:00:25	0.58	84.03	00:43	40	17	0	0	0
39	0.00:00:19	0.44	79.43	00:45	36	16	0	0	0
40	0.00:00:31	0.48	53.62	01:07	37	18	0	0	0
41	0.00:00:25	0.54	77.42	00:46	36	16	0	0	0
42	0.00:00:22	0.51	83.27	00:43	38	17	0	0	0
43	0.00:00:20	0.46	78.20	00:46	39	16	0	0	0
44	0.00:00:17	0.51	101.64	00:35	37	16	0	0	0
45	0.00:00:16	0.50	112.43	00:32	40	16	0	0	0
46	0.00:00:19	0.50	90.83	00:40	37	16	0	0	0
47	0.00:00:23	0.49	73.11	00:49	41	16	0	0	0
48	0.00:00:22	0.50	82.34	00:44	37	16	0	0	0
49	0.00:00:38	0.49	45.39	01:19	42	16	0	0	0
50	0.00:00:27	0.51	65.23	00:55	37	16	0	0	0
51	0.00:00:33	0.50	54.70	01:06	37	18	0	0	0
52	0.00:00:22	0.54	88.42	00:41	37	16	0	0	0
53	0.00:00:19	0.50	89.22	00:40	37	20	0	0	0
54	0.00:00:20	0.46	79.43	00:45	37	16	0	0	0
55	0.00:00:26	0.52	71.79	00:50	38	17	0	0	0
56	0.00:00:53	0.48	32.31	01:51	37	16	0	0	0
57	0.00:00:57	0.49	30.70	01:57	38	22	0	0	0
58	0.00:42:52	0.50	0.69	26:57	38	16	0	0	0
59	0.00:44:49	0.46	0.62	36:46	38	16	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:00	0.00:40:21	9.99	10	0
2	11:28	0.01:00:27	12.75	0	0
3	05:38	0.01:15:42	14.20	-4	0
4	49:55	0.01:24:25	14.38	0	0
5	36:29	0.02:32:59	28.75	-2	0
6	06:05	0.03:18:50	29.22	14	0
7	31:49	0.03:27:34	29.41	8	0
∑	26:24