Run.GPS Community Server - nahe Oborniki (Poland)

Überblick

Titel:

Sportler:

lukecin

Sportart:

Jogging

Ort:

Oborniki (Poland)

Beschreibung:

Distanz

Distanz:

28.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:54	13.70	04:23	31	37	0	0	0
5.00	5.00	21:41	13.84	04:20	37	25	0	0	0
10.00	5.00	21:23	14.03	04:17	39	31	0	0	0
15.00	5.00	21:29	13.96	04:18	31	39	0	0	0
20.00	5.00	22:05	13.58	04:25	25	31	0	0	0
25.00	3.14	21:42	8.68	06:55	21	18	0	0	0

Zeit

Datum/Zeit:

27.02.2016 18:59:00 UTC+01:00

Dauer:

0.02:10:17

Aktive Zeit:

0.02:06:32

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.55	13.66	04:24	31	16	0	0	0
0.00:20:00	20:00	4.61	13.83	04:20	32	44	0	0	0
0.00:40:00	20:00	4.67	14.00	04:17	30	29	0	0	0
0.01:00:00	20:00	4.69	14.06	04:16	34	38	0	0	0
0.01:20:00	20:00	4.59	13.76	04:22	28	30	0	0	0
0.01:40:00	20:00	4.50	13.49	04:27	22	16	0	0	0
0.02:00:00	10:17	0.54	3.14	19:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.96 km/h

Durchschnittsgeschw. aktiv:

13.34 km/h

Max. Geschwindigkeit:

16.01 km/h

Durchschnittstempo gesamt:

04:38 /km

Durchschnittstempo aktiv:

04:30 /km

Max. Tempo:

03:45 /km

Schnellste vergleichbare Aktivitäten (Jogging 28 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	12.96	04:38
06.08.2016	7.38	08:08

Kalorien und Herzfrequenz

Kalorien:

2339 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

132 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

236.6

Min. Trittfrequenz:

Max. Trittfrequenz:

407

Durchschnittliche Schrittlänge:

0,94 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:11	0.50	13.75	04:22	0	0	0	0	0
2	0.00:02:13	0.50	13.54	04:26	0	0	0	0	0
3	0.00:02:18	0.50	13.13	04:34	8	8	0	0	0
4	0.00:02:12	0.50	13.57	04:25	6	10	0	0	0
5	0.00:02:07	0.50	14.02	04:17	0	8	0	0	0
6	0.00:02:10	0.50	13.87	04:20	8	13	0	0	0
7	0.00:02:15	0.50	13.30	04:31	2	20	0	0	0
8	0.00:02:11	0.50	13.64	04:24	2	22	0	0	0
9	0.00:02:08	0.50	14.07	04:16	0	8	0	0	0
10	0.00:02:05	0.50	14.30	04:12	24	18	0	0	0
11	0.00:02:08	0.50	14.02	04:17	36	10	0	0	0
12	0.00:02:11	0.50	13.73	04:22	2	8	0	0	0
13	0.00:02:12	0.50	13.62	04:24	6	34	0	0	0
14	0.00:02:05	0.50	14.21	04:13	5	8	0	0	0
15	0.00:02:08	0.50	14.13	04:15	12	12	0	0	0
16	0.00:02:10	0.50	13.73	04:22	13	10	0	0	0
17	0.00:02:10	0.50	13.77	04:21	7	11	0	0	0
18	0.00:02:17	0.50	13.13	04:34	5	8	0	0	0
19	0.00:02:07	0.50	14.00	04:17	10	13	0	0	0
20	0.00:02:09	0.50	14.03	04:17	5	8	0	0	0
21	0.00:02:17	0.50	13.00	04:37	13	13	0	0	0
22	0.00:02:09	0.51	13.99	04:17	17	9	0	0	0
23	0.00:02:10	0.49	13.55	04:26	5	8	0	0	0
24	0.00:02:05	0.50	14.35	04:11	10	23	0	0	0
25	0.00:02:05	0.50	14.39	04:10	8	8	0	0	0
26	0.00:02:08	0.50	14.08	04:16	15	15	0	0	0
27	0.00:02:06	0.50	14.22	04:13	19	21	0	0	0
28	0.00:02:10	0.50	13.77	04:21	25	15	0	0	0
29	0.00:02:02	0.50	14.75	04:04	15	14	0	0	0
30	0.00:02:05	0.50	14.31	04:12	16	22	0	0	0
31	0.00:02:08	0.50	13.98	04:18	8	8	0	0	0
32	0.00:02:08	0.51	14.23	04:13	23	29	0	0	0
33	0.00:02:13	0.50	13.32	04:30	9	22	0	0	0
34	0.00:02:05	0.50	14.38	04:10	19	34	0	0	0
35	0.00:02:07	0.50	14.12	04:15	19	32	0	0	0
36	0.00:02:06	0.50	14.25	04:13	9	22	0	0	0
37	0.00:02:09	0.50	13.74	04:22	22	33	0	0	0
38	0.00:02:16	0.50	13.17	04:33	24	25	0	0	0
39	0.00:02:06	0.50	14.34	04:11	9	22	0	0	0
40	0.00:02:08	0.50	14.18	04:14	12	32	0	0	0
41	0.00:02:08	0.49	13.75	04:22	16	29	0	0	0
42	0.00:02:15	0.51	13.59	04:25	19	30	0	0	0
43	0.00:02:16	0.50	13.03	04:36	22	28	0	0	0
44	0.00:02:05	0.50	14.27	04:12	18	29	0	0	0
45	0.00:02:09	0.50	14.02	04:17	18	25	0	0	0
46	0.00:02:15	0.50	13.32	04:30	20	28	0	0	0
47	0.00:02:16	0.50	13.23	04:32	11	22	0	0	0
48	0.00:02:14	0.49	13.26	04:31	25	27	0	0	0
49	0.00:02:17	0.51	13.19	04:33	11	30	0	0	0
50	0.00:02:05	0.50	14.16	04:14	11	22	0	0	0
51	0.00:02:15	0.50	13.30	04:31	14	25	0	0	0
52	0.00:02:14	0.50	13.33	04:30	18	24	0	0	0
53	0.00:02:14	0.50	13.43	04:28	17	24	0	0	0
54	0.00:02:13	0.50	13.55	04:26	17	32	0	0	0
55	0.00:02:04	0.50	14.44	04:09	11	22	0	0	0
56	0.00:07:59	0.50	3.74	16:03	23	46	0	0	0
57	0.00:02:41	0.14	3.10	19:21	23	32	0	0	0