Run.GPS Community Server - nahe Antequera (Spain)

Überblick

Titel:

Sportler:

elek

Sportart:

Jogging

Ort:

Antequera (Spain)

Beschreibung:

Distanz

Distanz:

75.63 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	15:30	7.95	07:33	1350	1196	0	0	0
10.00	10.00	06:35	91.14	00:40	0	214	0	0	0
20.00	10.00	06:18	95.24	00:38	293	46	0	0	0
30.00	10.00	07:10	83.72	00:43	201	9	0	0	0
40.00	10.00	07:35	79.12	00:46	249	0	0	0	0
50.00	10.00	07:46	8.85	06:47	178	128	0	0	0
60.00	10.00	17:53	33.55	01:47	46	51	0	0	0
70.00	5.63	31:23	10.76	05:35	67	68	0	0	0

Zeit

Datum/Zeit:

05.12.2015 12:39:00 UTC+01:00

Dauer:

0.03:40:13

Aktive Zeit:

0.02:35:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.15	3.44	17:26	198	40	0	0	0
0.00:20:00	20:00	1.01	3.04	19:42	592	571	0	0	0
0.00:40:00	20:00	2.17	6.51	09:13	568	554	0	0	0
0.01:00:00	20:00	12.40	37.21	01:37	25	245	0	0	0
0.01:20:00	20:00	29.23	87.68	00:41	653	89	0	0	0
0.01:40:00	20:00	7.92	23.76	02:31	148	18	0	0	0
0.02:00:00	20:00	2.34	7.02	08:33	35	31	0	0	0
0.02:20:00	20:00	1.74	5.22	11:29	74	71	0	0	0
0.02:40:00	20:00	4.61	13.83	04:20	72	90	0	0	0
0.03:00:00	20:00	12.51	37.54	01:36	63	39	0	0	0
0.03:20:00	20:00	0.54	1.62	37:07	0	0	0	0	0
0.03:40:00	00:13	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.60 km/h

Durchschnittsgeschw. aktiv:

29.12 km/h

Max. Geschwindigkeit:

106.19 km/h

Durchschnittstempo gesamt:

02:55 /km

Durchschnittstempo aktiv:

02:04 /km

Max. Tempo:

00:34 /km

Schnellste vergleichbare Aktivitäten (Jogging 76 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	20.60	02:55
07.11.2015	15.15	03:58
25.04.2015	6.89	08:42

Kalorien und Herzfrequenz

Kalorien:

5712 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

356 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.6

Min. Trittfrequenz:

Max. Trittfrequenz:

220

Durchschnittliche Schrittlänge:

5,02 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:52	1.00	3.37	17:48	0	0	0	0	0
2	0.00:09:47	0.54	3.33	18:01	51	212	0	0	0
3	0.00:05:35	0.45	4.87	12:19	0	185	0	0	0
4	0.00:11:14	1.26	6.71	08:57	21	234	0	0	0
5	0.00:08:10	0.75	5.47	10:58	20	259	0	0	0
6	0.00:17:25	1.00	3.44	17:27	11	264	0	0	0
7	0.00:01:25	1.02	42.86	01:24	10	251	0	0	0
8	0.00:01:17	0.98	45.23	01:20	12	236	0	0	0
9	0.00:00:57	1.00	62.90	00:57	19	236	0	0	0
10	0.00:01:02	1.03	59.16	01:01	23	236	0	0	0
11	0.00:00:40	0.98	86.60	00:42	54	236	0	0	0
12	0.00:00:38	1.00	94.66	00:38	72	236	0	0	0
13	0.00:00:42	1.01	84.71	00:42	86	236	0	0	0
14	0.00:00:39	0.99	88.96	00:40	54	236	0	0	0
15	0.00:00:42	1.02	87.19	00:41	33	236	0	0	0
16	0.00:00:40	1.01	88.96	00:40	17	236	0	0	0
17	0.00:00:39	0.99	91.07	00:40	13	236	0	0	0
18	0.00:00:38	0.97	89.93	00:40	10	236	0	0	0
19	0.00:00:40	1.08	94.62	00:38	19	236	0	0	0
20	0.00:00:35	0.94	96.18	00:37	31	236	0	0	0
21	0.00:00:37	0.98	94.84	00:38	29	236	0	0	0
22	0.00:00:40	1.07	94.27	00:38	39	236	0	0	0
23	0.00:00:34	0.95	97.67	00:37	50	236	0	0	0
24	0.00:00:37	1.00	96.84	00:37	27	263	0	0	0
25	0.00:00:34	1.00	102.65	00:35	9	319	0	0	0
26	0.00:00:37	1.00	97.08	00:37	9	349	0	0	0
27	0.00:00:37	1.04	98.67	00:36	9	346	0	0	0
28	0.00:00:37	1.02	96.76	00:37	9	321	0	0	0
29	0.00:00:35	0.93	95.98	00:38	9	295	0	0	0
30	0.00:00:41	1.01	88.81	00:41	9	288	0	0	0
31	0.00:00:41	1.01	86.85	00:41	12	272	0	0	0
32	0.00:00:40	1.00	89.56	00:40	22	264	0	0	0
33	0.00:00:35	0.97	97.19	00:37	11	280	0	0	0
34	0.00:00:41	1.01	86.57	00:42	9	302	0	0	0
35	0.00:00:46	1.01	77.62	00:46	9	280	0	0	0
36	0.00:00:45	0.98	78.24	00:46	9	324	0	0	0
37	0.00:00:46	1.01	78.97	00:46	9	316	0	0	0
38	0.00:00:46	1.00	76.44	00:47	9	329	0	0	0
39	0.00:00:44	1.00	81.58	00:44	9	322	0	0	0
40	0.00:00:43	1.04	87.12	00:41	9	316	0	0	0
41	0.00:00:37	0.97	91.75	00:39	9	315	0	0	0
42	0.00:00:38	0.99	93.52	00:38	9	327	0	0	0
43	0.00:00:47	1.00	75.24	00:48	9	339	0	0	0
44	0.00:00:44	1.00	80.26	00:45	9	331	0	0	0
45	0.00:00:46	1.03	78.91	00:46	9	318	0	0	0
46	0.00:00:45	0.97	75.96	00:47	9	321	0	0	0
47	0.00:00:47	1.01	77.24	00:47	9	328	0	0	0
48	0.00:00:45	0.98	78.74	00:46	9	315	0	0	0
49	0.00:00:45	1.05	82.45	00:44	9	302	0	0	0
50	0.00:00:41	0.97	85.45	00:42	9	326	0	0	0
51	0.00:00:54	0.98	65.07	00:55	9	353	0	0	0
52	0.00:03:27	1.00	17.42	03:27	15	346	0	0	0
53	0.00:02:49	1.00	21.20	02:50	15	313	0	0	0
54	0.00:05:36	1.02	10.89	05:31	19	307	0	0	0
55	0.00:05:11	0.98	11.33	05:18	30	309	0	0	0
56	0.00:05:17	0.99	11.28	05:19	30	308	0	0	0
57	0.00:13:17	1.00	4.52	13:16	65	309	0	0	0
58	0.00:04:14	1.05	14.82	04:03	60	338	0	0	0
59	0.00:19:24	0.95	2.94	20:24	65	363	0	0	0
60	0.00:05:48	1.01	10.46	05:44	60	369	0	0	0
61	0.00:02:42	0.99	21.97	02:44	35	374	0	0	0
62	0.00:01:34	1.01	38.58	01:33	34	374	0	0	0
63	0.00:02:03	1.00	29.08	02:04	47	374	0	0	0
64	0.00:07:19	0.99	8.08	07:26	33	388	0	0	0
65	0.00:01:03	1.00	57.40	01:03	41	388	0	0	0
66	0.00:01:25	1.00	41.92	01:26	51	380	0	0	0
67	0.00:01:14	1.05	51.04	01:11	41	385	0	0	0
68	0.00:00:42	0.94	79.22	00:45	41	387	0	0	0
69	0.00:00:47	1.01	77.38	00:47	41	386	0	0	0
70	0.00:00:54	1.04	68.92	00:52	41	377	0	0	0
71	0.00:00:48	1.00	73.95	00:49	44	374	0	0	0
72	0.00:01:36	0.95	35.40	01:42	43	383	0	0	0
73	0.00:01:44	1.00	34.49	01:44	45	384	0	0	0
74	0.00:01:00	1.01	60.58	00:59	49	374	0	0	0
75	0.00:00:54	0.99	65.04	00:55	47	374	0	0	0
76	0.00:03:26	1.00	17.43	03:27	49	381	0	0	0
77	0.00:22:41	0.62	1.65	36:22	60	394	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:04:06	0.32	556	0
2	00:13	0.00:04:16	0.33	558	0
3	00:01	0.00:05:37	0.43	578	0
4	00:06	0.00:05:41	0.43	579	0
5	00:02	0.00:05:51	0.44	581	0
6	02:28	0.00:06:33	0.47	586	0
7	00:15	0.00:11:31	0.72	593	0
8	00:30	0.00:12:19	0.76	593	0
9	00:19	0.00:13:58	0.84	583	0
10	01:21	0.00:15:11	0.91	583	0
11	01:20	0.00:17:12	0.98	584	0
12	00:03	0.00:22:40	1.35	565	0
13	00:51	0.00:26:06	1.49	560	0
14	00:33	0.00:27:10	1.52	567	0
15	00:06	0.00:27:49	1.56	564	0
16	00:02	0.00:28:28	1.60	560	0
17	00:03	0.00:29:27	1.67	568	0
18	00:59	0.00:29:33	1.67	569	0
19	07:47	0.00:34:54	2.12	550	0
20	00:40	0.00:44:30	3.26	551	0
21	00:17	0.00:45:29	3.62	547	0
22	00:56	0.00:46:20	3.69	533	0
23	01:34	0.00:50:22	3.90	541	0
24	00:01	0.00:52:19	3.97	537	0
25	02:51	0.00:53:45	4.06	536	0
26	00:06	0.00:58:46	4.21	534	0
27	00:21	0.00:59:09	4.25	532	0
28	01:14	0.01:01:16	4.38	528	0
29	05:52	0.01:03:06	4.44	524	0
30	00:18	0.01:31:10	34.03	500	0
31	00:19	0.01:32:25	35.66	455	0
32	00:04	0.01:46:28	50.94	79	0
33	00:43	0.01:48:07	51.58	70	0
34	00:10	0.01:50:13	52.08	64	0
35	00:09	0.01:52:26	52.73	56	0
36	00:17	0.01:53:23	52.82	59	0
37	00:28	0.01:54:25	52.91	59	0
38	00:15	0.01:56:28	53.50	47	0
39	00:22	0.01:57:59	53.66	56	0
40	00:24	0.01:59:14	53.77	61	0
41	00:04	0.02:00:54	54.07	56	0
42	00:16	0.02:02:18	54.43	59	0
43	00:12	0.02:05:14	54.96	46	0
44	00:13	0.02:06:45	55.19	51	0
45	00:01	0.02:07:51	55.29	50	0
46	00:15	0.02:09:01	55.38	47	0
47	00:26	0.02:09:55	55.44	51	0
48	00:06	0.02:10:56	55.49	55	0
49	01:51	0.02:12:40	55.60	49	0
50	00:36	0.02:16:30	55.87	52	0
51	00:02	0.02:17:42	55.93	57	0
52	00:13	0.02:18:33	55.97	65	0
53	00:05	0.02:21:30	56.40	42	0
54	00:17	0.02:23:03	57.05	39	0
55	00:31	0.02:25:33	57.74	42	0
56	03:20	0.02:27:08	57.84	33	0
57	00:29	0.02:30:35	57.90	51	0
58	10:33	0.02:31:37	57.95	55	0
59	01:12	0.02:42:44	58.00	51	0
60	00:38	0.02:44:00	58.05	59	0
61	00:07	0.02:47:18	58.66	42	0
62	00:31	0.02:50:10	59.80	47	0
63	00:02	0.02:53:56	61.65	65	0
64	03:42	0.02:56:18	62.53	72	0
65	00:09	0.03:00:42	62.61	65	0
66	00:30	0.03:16:36	74.93	53	0
67	00:16	0.03:33:08	75.14	45	0
68	00:20	0.03:36:45	75.44	53	0
69	00:16	0.03:38:39	75.55	54	0
70	00:24	0.03:39:23	75.59	55	0
∑	02:03