Run.GPS Community Server - nahe Stafford (United Kingdom)

Überblick

Titel:

Sportler:

mariog

Sportart:

Jogging

Ort:

Stafford (United Kingdom)

Beschreibung:

Distanz

Distanz:

18.99 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	10:55	10.99	05:28	30	2	0	0	0
2.00	2.00	10:27	11.48	05:13	10	9	0	0	0
4.00	2.00	12:59	9.24	06:29	22	22	0	0	0
6.00	2.00	10:00	12.00	05:00	5	6	0	0	0
8.00	2.00	13:15	9.06	06:38	1	7	0	0	0
10.00	2.00	12:59	9.24	06:29	13	6	0	0	0
12.00	2.00	11:49	10.16	05:55	3	6	0	0	0
14.00	2.00	11:47	10.18	05:54	2	17	0	0	0
16.00	2.00	10:24	11.54	05:12	14	2	0	0	0
18.00	0.99	06:11	9.59	06:15	0	0	0	0	0

Zeit

Datum/Zeit:

30.07.2014 19:02:00

Dauer:

0.01:50:51

Aktive Zeit:

0.01:06:09

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.85	11.12	05:24	30	2	0	0	0
0.00:10:00	10:00	1.88	11.28	05:19	9	6	0	0	0
0.00:20:00	10:00	1.55	9.31	06:27	8	26	0	0	0
0.00:30:00	10:00	1.92	11.54	05:12	20	4	0	0	0
0.00:40:00	10:00	1.86	11.16	05:23	2	4	0	0	0
0.00:50:00	10:00	1.35	8.08	07:25	6	3	0	0	0
0.01:00:00	10:00	1.52	9.13	06:34	7	5	0	0	0
0.01:10:00	10:00	1.63	9.77	06:09	5	6	0	0	0
0.01:20:00	10:00	1.80	10.83	05:32	0	11	0	0	0
0.01:30:00	10:00	1.76	10.59	05:40	11	12	0	0	0
0.01:40:00	10:00	1.73	10.35	05:48	11	3	0	0	0
0.01:50:00	00:51	0.13	9.11	06:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.28 km/h

Durchschnittsgeschw. aktiv:

17.22 km/h

Max. Geschwindigkeit:

16.70 km/h

Durchschnittstempo gesamt:

05:50 /km

Durchschnittstempo aktiv:

03:29 /km

Max. Tempo:

03:36 /km

Schnellste vergleichbare Aktivitäten (Jogging 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.01.2014	11.65	05:09
Dieses Training	10.28	05:50

Kalorien und Herzfrequenz

Kalorien:

1495 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

146.6

Min. Trittfrequenz:

Max. Trittfrequenz:

226

Durchschnittliche Schrittlänge:

1,96 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:32	1.01	10.87	05:31	0	0	0	0	0
2	0.00:05:21	1.00	11.21	05:21	3	31	0	0	0
3	0.00:05:32	1.01	10.91	05:30	8	1	0	0	0
4	0.00:04:56	1.00	12.15	04:56	13	10	0	0	0
5	0.00:07:24	1.01	8.16	07:21	35	16	0	0	0
6	0.00:05:35	1.00	10.74	05:35	8	33	0	0	0
7	0.00:04:46	1.00	12.60	04:46	13	24	0	0	0
8	0.00:05:22	1.01	11.29	05:19	15	12	0	0	0
9	0.00:05:24	1.00	11.11	05:24	13	13	0	0	0
10	0.00:07:48	1.00	7.70	07:48	13	12	0	0	0
11	0.00:05:35	1.00	10.74	05:35	11	18	0	0	0
12	0.00:07:24	1.01	8.14	07:22	14	26	0	0	0
13	0.00:06:22	1.00	9.44	06:21	14	29	0	0	0
14	0.00:05:32	1.01	10.96	05:28	12	29	0	0	0
15	0.00:05:21	1.00	11.22	05:21	17	26	0	0	0
16	0.00:06:22	1.00	9.41	06:23	26	31	0	0	0
17	0.00:04:55	1.01	12.28	04:53	21	36	0	0	0
18	0.00:05:39	1.00	10.65	05:38	21	35	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:01:10	0.18	145	0
2	00:38	0.00:01:55	0.34	135	0
3	00:48	0.00:03:03	0.52	131	0
4	00:43	0.00:03:57	0.68	129	0
5	00:34	0.00:08:52	1.62	126	0
6	00:44	0.00:10:41	1.95	125	0
7	00:32	0.00:17:35	3.23	132	0
8	01:40	0.00:27:07	4.67	146	0
9	00:30	0.00:34:21	6.01	124	0
10	00:57	0.00:35:01	6.15	124	0
11	00:54	0.00:36:06	6.40	122	0
12	00:38	0.00:38:45	6.92	124	0
13	00:35	0.00:39:32	7.10	125	0
14	00:58	0.00:44:32	8.02	125	0
15	00:42	0.00:50:35	9.16	128	0
16	01:49	0.00:52:25	9.42	129	0
17	00:42	0.00:56:56	9.98	131	0
18	00:44	0.00:57:43	10.02	131	0
19	00:33	0.01:04:53	11.31	128	0
20	00:39	0.01:13:02	12.35	124	0
21	00:30	0.01:17:39	13.10	123	0
22	00:37	0.01:20:55	13.71	124	0
23	00:50	0.01:21:56	13.90	126	0
24	02:03	0.01:22:53	14.10	127	0
25	01:10	0.01:25:12	14.48	128	0
26	00:33	0.01:33:30	15.87	144	0
27	01:36	0.01:34:17	16.03	141	0
28	01:11	0.01:36:29	16.51	137	0
29	01:02	0.01:38:59	16.99	136	0
30	03:00	0.01:43:11	17.72	130	0
31	02:03	0.01:46:27	18.34	132	0
∑	30:39