Jogging nahe Emmendingen (Germany)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: Urbsel71
Sportart:Jogging
Ort: Emmendingen (Germany)
Beschreibung:-

Distanz
Distanz: 3.57 km
Autosplit-Segmente nach Distanz (0.50km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 0.50 08:29 3.54 16:58 0 0 0 0 0
0.50 0.50 04:19 6.95 08:38 0 0 0 0 0
1.00 0.50 05:07 5.86 10:14 0 0 0 0 0
1.50 0.50 04:54 6.12 09:48 0 0 0 0 0
2.00 0.50 04:47 6.27 09:34 0 0 0 0 0
2.50 0.50 04:45 6.32 09:30 0 0 0 0 0
3.00 0.50 04:37 6.50 09:14 0 0 0 0 0
3.50 0.07 02:08 2.05 29:20 0 0 0 0 0

Zeit
Datum/Zeit:11.07.2014 19:40:00
Dauer:0.00:39:09
Aktive Zeit:0.00:32:42
Autosplit-Segmente nach Zeit (05:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 05:00 0.09 1.04 57:43 0 0 0 0 0
0.00:05:00 05:00 0.60 7.22 08:19 0 0 0 0 0
0.00:10:00 05:00 0.55 6.55 09:10 0 0 0 0 0
0.00:15:00 05:00 0.51 6.12 09:49 0 0 0 0 0
0.00:20:00 05:00 0.48 5.80 10:20 0 0 0 0 0
0.00:25:00 05:00 0.54 6.44 09:19 0 0 0 0 0
0.00:30:00 05:00 0.51 6.18 09:43 0 0 0 0 0
0.00:35:00 04:09 0.29 4.25 14:08 0 0 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 5.47 km/h
Durchschnittsgeschw. aktiv: 6.55 km/h
Max. Geschwindigkeit: 9.25 km/h
Durchschnittstempo gesamt: 10:58 /km
Durchschnittstempo aktiv: 09:09 /km
Max. Tempo: 06:29 /km
Schnellste vergleichbare Aktivitäten (Jogging 4 km):

Training Ø Geschw. km/h Ø Tempo /km
11.10.2012 9.15 06:33
25.08.2014 8.07 07:26
18.07.2014 7.44 08:04
04.06.2014 7.30 08:13
08.10.2014 7.18 08:22
12.05.2014 7.08 08:28
08.07.2012 6.97 08:37
13.10.2014 6.96 08:37
Dieses Training 5.47 10:58

Kalorien und Herzfrequenz
Kalorien:381 kcal
Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints :17 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:75.0
Min. Trittfrequenz:0
Max. Trittfrequenz:219
Durchschnittliche Schrittlänge:1,46 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:07:05 0.33 2.82 21:17 0 0 0 0 0
2 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
4 0.00:00:03 0.01 9.58 06:16 0 0 0 0 0
5 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
6 0.00:00:01 0.01 20.68 02:54 0 0 0 0 0
7 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
8 0.00:00:01 0.01 14.96 04:01 0 0 0 0 0
9 0.00:00:03 0.01 10.58 05:40 0 0 0 0 0
10 0.00:00:03 0.00 4.98 12:03 0 0 0 0 0
11 0.00:00:00 0.00 40.78 01:28 0 0 0 0 0
12 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
13 0.00:00:00 0.00 10.87 05:31 0 0 0 0 0
14 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
15 0.00:00:01 0.01 20.99 02:52 0 0 0 0 0
16 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
17 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
18 0.00:00:01 0.01 16.02 03:45 0 0 0 0 0
19 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
20 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
21 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
22 0.00:00:02 0.01 12.88 04:40 0 0 0 0 0
23 0.00:00:01 0.01 14.22 04:13 0 0 0 0 0
24 0.00:00:06 0.01 6.63 09:03 0 0 0 0 0
25 0.00:00:00 0.00 16.76 03:35 0 0 0 0 0
26 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
27 0.00:00:01 0.01 17.68 03:24 0 0 0 0 0
28 0.00:00:07 0.01 4.07 14:45 0 0 0 0 0
29 0.00:00:00 0.01 30.35 01:59 0 0 0 0 0
30 0.00:00:01 0.00 10.89 05:31 0 0 0 0 0
31 0.00:00:01 0.00 8.45 07:06 0 0 0 0 0
32 0.00:00:04 0.01 5.00 12:00 0 0 0 0 0
33 0.00:00:02 0.00 5.74 10:27 0 0 0 0 0
34 0.00:00:07 0.01 4.95 12:07 0 0 0 0 0
35 0.00:00:02 0.00 5.13 11:42 0 0 0 0 0
36 0.00:00:08 0.02 7.59 07:54 0 0 0 0 0
37 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
38 0.00:00:03 0.01 7.87 07:37 0 0 0 0 0
39 0.00:00:02 0.00 6.41 09:22 0 0 0 0 0
40 0.00:00:02 0.01 9.96 06:01 0 0 0 0 0
41 0.00:00:02 0.01 9.65 06:13 0 0 0 0 0
42 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
43 0.00:00:01 0.01 14.04 04:16 0 0 0 0 0
44 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
45 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
46 0.00:00:01 0.00 7.89 07:36 0 0 0 0 0
47 0.00:00:01 0.00 14.20 04:14 0 0 0 0 0
48 0.00:00:02 0.00 3.59 16:43 0 0 0 0 0
49 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
50 0.00:00:00 0.01 44.44 01:21 0 0 0 0 0
51 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
52 0.00:00:02 0.01 13.23 04:32 0 0 0 0 0
53 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
54 0.00:00:03 0.01 10.26 05:51 0 0 0 0 0
55 0.00:00:02 0.01 9.62 06:14 0 0 0 0 0
56 0.00:00:10 0.02 6.57 09:08 0 0 0 0 0
57 0.00:00:03 0.00 3.52 17:03 0 0 0 0 0
58 0.00:00:02 0.01 11.77 05:06 0 0 0 0 0
59 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
60 0.00:00:01 0.01 18.55 03:14 0 0 0 0 0
61 0.00:00:02 0.00 3.30 18:11 0 0 0 0 0
62 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
63 0.00:00:03 0.01 9.90 06:04 0 0 0 0 0
64 0.00:00:03 0.01 12.24 04:54 0 0 0 0 0
65 0.00:00:01 0.00 4.87 12:19 0 0 0 0 0
66 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
67 0.00:00:00 0.01 37.27 01:37 0 0 0 0 0
68 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
69 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
70 0.00:00:01 0.01 13.53 04:26 0 0 0 0 0
71 0.00:00:02 0.00 6.14 09:46 0 0 0 0 0
72 0.00:00:01 0.01 13.78 04:21 0 0 0 0 0
73 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
74 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
75 0.00:00:04 0.01 5.89 10:11 0 0 0 0 0
76 0.00:00:02 0.01 9.01 06:40 0 0 0 0 0
77 0.00:00:03 0.01 6.30 09:31 0 0 0 0 0
78 0.00:00:01 0.00 7.99 07:31 0 0 0 0 0
79 0.00:00:03 0.01 6.27 09:34 0 0 0 0 0
80 0.00:00:01 0.00 10.23 05:52 0 0 0 0 0
81 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
82 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
83 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
84 0.00:00:03 0.01 12.06 04:59 0 0 0 0 0
85 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
86 0.00:00:00 0.01 30.83 01:57 0 0 0 0 0
87 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
88 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
89 0.00:00:01 0.01 15.16 03:57 0 0 0 0 0
90 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
91 0.00:00:02 0.01 13.52 04:26 0 0 0 0 0
92 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
93 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
94 0.00:00:02 0.01 14.89 04:02 0 0 0 0 0
95 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
96 0.00:00:02 0.01 9.45 06:21 0 0 0 0 0
97 0.00:00:08 0.02 6.86 08:45 0 0 0 0 0
98 0.00:00:03 0.00 4.95 12:07 0 0 0 0 0
99 0.00:00:01 0.00 8.87 06:46 0 0 0 0 0
100 0.00:00:08 0.02 6.94 08:39 0 0 0 0 0
101 0.00:00:05 0.01 4.24 14:09 0 0 0 0 0
102 0.00:00:05 0.01 7.34 08:10 0 0 0 0 0
103 0.00:00:03 0.01 7.13 08:25 0 0 0 0 0
104 0.00:00:04 0.01 5.76 10:25 0 0 0 0 0
105 0.00:00:03 0.01 8.23 07:17 0 0 0 0 0
106 0.00:00:03 0.01 7.08 08:28 0 0 0 0 0
107 0.00:00:02 0.01 12.63 04:45 0 0 0 0 0
108 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
109 0.00:00:02 0.01 8.57 07:00 0 0 0 0 0
110 0.00:00:02 0.01 12.46 04:49 0 0 0 0 0
111 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
112 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
113 0.00:00:01 0.01 27.22 02:12 0 0 0 0 0
114 0.00:00:01 0.01 14.19 04:14 0 0 0 0 0
115 0.00:00:02 0.00 3.88 15:28 0 0 0 0 0
116 0.00:00:10 0.02 5.90 10:10 0 0 0 0 0
117 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
118 0.00:00:03 0.01 11.20 05:21 0 0 0 0 0
119 0.00:00:01 0.00 3.12 19:14 0 0 0 0 0
120 0.00:00:01 0.00 1.02 58:49 0 0 0 0 0
121 0.00:00:03 0.00 1.98 30:18 0 0 0 0 0
122 0.00:00:01 0.00 1.97 30:27 0 0 0 0 0
123 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
124 0.00:00:00 0.00 3.64 16:29 0 0 0 0 0
125 0.00:00:01 0.00 8.03 07:28 0 0 0 0 0
126 0.00:00:01 0.00 0.64 33:45 0 0 0 0 0
127 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
128 0.00:00:01 0.01 16.60 03:37 0 0 0 0 0
129 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
130 0.00:00:00 0.00 16.75 03:35 0 0 0 0 0
131 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
132 0.00:00:00 0.00 15.12 03:58 0 0 0 0 0
133 0.00:00:01 0.00 3.53 17:00 0 0 0 0 0
134 0.00:00:00 0.00 4.99 12:01 0 0 0 0 0
135 0.00:00:00 0.00 6.01 09:59 0 0 0 0 0
136 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
137 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
138 0.00:00:01 0.00 5.17 11:36 0 0 0 0 0
139 0.00:00:01 0.00 9.61 06:15 0 0 0 0 0
140 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
141 0.00:00:00 0.00 7.06 08:30 0 0 0 0 0
142 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
143 0.00:00:01 0.01 12.24 04:54 0 0 0 0 0
144 0.00:00:00 0.00 7.61 07:53 0 0 0 0 0
145 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
146 0.00:00:01 0.00 11.33 05:18 0 0 0 0 0
147 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
148 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
149 0.00:00:00 0.01 28.53 02:06 0 0 0 0 0
150 0.00:00:00 0.00 5.27 11:23 0 0 0 0 0
151 0.00:00:02 0.00 4.66 12:53 0 0 0 0 0
152 0.00:00:02 0.01 10.00 06:00 0 0 0 0 0
153 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
154 0.00:00:01 0.01 16.72 03:35 0 0 0 0 0
155 0.00:00:03 0.01 7.86 07:38 0 0 0 0 0
156 0.00:00:03 0.00 3.65 16:26 0 0 0 0 0
157 0.00:00:01 0.00 10.89 05:31 0 0 0 0 0
158 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
159 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
160 0.00:00:01 0.01 27.25 02:12 0 0 0 0 0
161 0.00:00:01 0.00 10.26 05:51 0 0 0 0 0
162 0.00:00:01 0.00 5.94 10:06 0 0 0 0 0
163 0.00:00:01 0.00 6.57 09:08 46 39 0 0 0
164 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
165 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
166 0.00:00:00 0.01 38.64 01:33 0 0 0 0 0
167 0.00:00:01 0.00 9.78 06:08 0 0 0 0 0
168 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
169 0.00:00:03 0.01 5.81 10:20 46 14 0 0 0
170 0.00:00:01 0.01 18.41 03:16 0 0 0 0 0
171 0.00:00:02 0.00 3.85 15:35 0 0 0 0 0
172 0.00:00:01 0.00 4.11 14:36 0 0 0 0 0
173 0.00:00:01 0.01 15.04 03:59 0 0 0 0 0
174 0.00:00:01 0.01 12.79 04:41 0 0 0 0 0
175 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
176 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
177 0.00:00:01 0.01 15.05 03:59 0 0 0 0 0
178 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
179 0.00:00:01 0.01 15.19 03:57 0 0 0 0 0
180 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
181 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
182 0.00:00:01 0.01 19.86 03:01 0 0 0 0 0
183 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
184 0.00:00:01 0.01 19.08 03:09 0 0 0 0 0
185 0.00:00:01 0.00 8.20 07:19 0 0 0 0 0
186 0.00:00:01 0.00 4.13 14:32 0 0 0 0 0
187 0.00:00:01 0.00 7.93 07:34 0 0 0 0 0
188 0.00:00:00 0.00 7.91 07:35 0 0 0 0 0
189 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
190 0.00:00:01 0.01 11.62 05:10 0 0 0 0 0
191 0.00:00:00 0.00 7.81 07:41 0 0 0 0 0
192 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
193 0.00:00:01 0.00 10.01 06:00 0 0 0 0 0
194 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
195 0.00:00:01 0.00 8.11 07:24 0 0 0 0 0
196 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
197 0.00:00:01 0.01 16.27 03:41 0 0 0 0 0
198 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
199 0.00:00:01 0.01 17.10 03:31 0 0 0 0 0
200 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
201 0.00:00:01 0.01 13.09 04:35 0 0 0 0 0
202 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
203 0.00:00:01 0.01 13.81 04:21 0 0 0 0 0
204 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
205 0.00:00:01 0.01 17.48 03:26 0 0 0 0 0
206 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
207 0.00:00:02 0.01 15.10 03:58 0 0 0 0 0
208 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
209 0.00:00:01 0.01 9.31 06:27 0 0 0 0 0
210 0.00:00:02 0.00 4.76 12:36 0 0 0 0 0
211 0.00:00:02 0.00 4.34 13:49 0 0 0 0 0
212 0.00:00:02 0.00 5.19 11:34 0 0 0 0 0
213 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
214 0.00:00:02 0.00 6.68 08:59 0 0 0 0 0
215 0.00:00:01 0.00 3.06 19:36 0 0 0 0 0
216 0.00:00:02 0.00 7.20 08:20 0 0 0 0 0
217 0.00:00:02 0.00 4.57 13:08 0 0 0 0 0
218 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
219 0.00:00:02 0.00 4.83 12:25 0 0 0 0 0
220 0.00:00:07 0.01 6.35 09:27 0 0 0 0 0
221 0.00:00:01 0.00 1.86 32:15 0 0 0 0 0
222 0.00:00:01 0.00 7.49 08:01 0 0 0 0 0
223 0.00:00:01 0.00 3.18 18:52 0 0 0 0 0
224 0.00:00:01 0.00 5.27 11:23 0 0 0 0 0
225 0.00:00:02 0.00 3.41 17:36 0 0 0 0 0
226 0.00:00:01 0.00 5.25 11:26 0 0 0 0 0
227 0.00:00:04 0.01 5.13 11:42 0 0 0 0 0
228 0.00:00:02 0.00 3.04 19:44 0 0 0 0 0
229 0.00:00:01 0.01 12.87 04:40 0 0 0 0 0
230 0.00:00:01 0.00 6.70 08:57 0 0 0 0 0
231 0.00:00:02 0.00 5.50 10:55 0 0 0 0 0
232 0.00:00:04 0.01 6.52 09:12 0 0 0 0 0
233 0.00:00:03 0.01 6.25 09:36 0 0 0 0 0
234 0.00:00:02 0.00 7.52 07:59 0 0 0 0 0
235 0.00:00:14 0.03 8.00 07:30 0 0 0 0 0
236 0.00:00:04 0.01 8.49 07:04 0 0 0 0 0
237 0.00:00:02 0.00 6.24 09:37 0 0 0 0 0
238 0.00:00:02 0.00 7.26 08:16 0 0 0 0 0
239 0.00:00:06 0.01 8.03 07:28 0 0 0 0 0
240 0.00:00:02 0.00 5.81 10:20 0 0 0 0 0
241 0.00:00:03 0.00 4.25 14:07 0 0 0 0 0
242 0.00:00:11 0.03 7.73 07:46 0 0 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 04:18 0.00:00:22 0.01 269 0
2 01:24 0.00:37:44 3.55 266 0
∑ 05:42

Höhe
Min. Höhe:242 m
Max. Höhe:288 m
Aufstieg (GPS):75 m
Abstieg (GPS):91 m
Aufstieg (Topo):18 m
Abstieg (Topo):18 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: GT-I9305 - m3 (Android) running Run.GPS 2.8.4b Full Pro build 3343
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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