Run.GPS Community Server - nahe Heven (Germany)

Überblick

Titel:

Sportler:

Uli.K

Sportart:

Jogging

Ort:

Heven (Germany)

Beschreibung:

Distanz

Distanz:

9.74 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	08:21	7.19	08:21	1	25	107	64	117
1.00	1.00	05:49	10.32	05:49	125	114	142	107	158
2.00	1.00	05:00	12.00	05:00	0	21	155	145	163
3.00	1.00	05:14	11.46	05:14	0	0	149	137	160
4.00	1.00	05:10	11.61	05:10	0	0	155	147	165
5.00	1.00	05:12	11.54	05:12	7	13	158	153	163
6.00	1.00	05:10	11.61	05:10	0	0	162	157	167
7.00	1.00	05:12	11.54	05:12	0	0	162	155	167
8.00	1.00	05:01	11.96	05:01	0	0	163	149	167
9.00	0.74	03:57	11.27	05:19	0	0	164	157	168

Zeit

Datum/Zeit:

18.06.2014 18:50:00

Dauer:

0.00:54:09

Aktive Zeit:

0.00:49:06

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.66	7.87	07:37	0	0	104	64	117
0.00:05:00	05:00	0.53	6.41	09:22	0	0	112	100	117
0.00:10:00	05:00	1.03	12.34	04:52	8	8	150	126	158
0.00:15:00	05:00	0.98	11.81	05:05	0	0	154	139	163
0.00:20:00	05:00	0.92	11.07	05:25	0	0	150	137	160
0.00:25:00	05:00	0.96	11.57	05:11	0	0	155	147	165
0.00:30:00	05:00	0.99	11.84	05:04	0	0	159	153	163
0.00:35:00	05:00	0.96	11.50	05:13	0	0	162	157	167
0.00:40:00	05:00	0.95	11.36	05:17	0	0	162	155	167
0.00:45:00	05:00	0.99	11.94	05:02	0	0	162	149	167
0.00:50:00	04:09	0.77	11.09	05:24	0	0	164	157	168

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.79 km/h

Durchschnittsgeschw. aktiv:

11.90 km/h

Max. Geschwindigkeit:

23.75 km/h

Durchschnittstempo gesamt:

05:34 /km

Durchschnittstempo aktiv:

05:02 /km

Max. Tempo:

02:32 /km

Schnellste vergleichbare Aktivitäten (Jogging 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.10.2014	11.19	05:22
31.08.2014	10.94	05:29
Dieses Training	10.79	05:34
09.07.2014	10.38	05:47
24.10.2014	10.36	05:48
30.07.2014	10.34	05:48
16.07.2014	10.26	05:51
25.06.2014	10.04	05:58

Kalorien und Herzfrequenz

Kalorien:

880 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

148.0 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

169 bpm

Herzeffizienz:

1.22 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	2%
Aufwärmen 90 - 107 bpm	3%
Fettverbrennung 108 - 125 bpm	15%
Aerob 126 - 143 bpm	3%
Anaerob 144 - 161 bpm	47%
Maximum 162 - 180 bpm	29%

Trittfrequenz

Durchschnittliche Trittfrequenz:

190.6

Min. Trittfrequenz:

Max. Trittfrequenz:

214

Durchschnittliche Schrittlänge:

1,04 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:37:31	6.53	10.45	05:44	65	48	142	64	167
2	0.00:00:15	0.06	13.98	04:18	63	31	162	161	164
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:01	0.01	14.10	04:15	63	31	163	163	163
5	0.00:00:01	0.00	8.06	07:27	63	31	163	163	163
6	0.00:00:07	0.02	9.62	06:14	63	31	163	163	163
7	0.00:00:05	0.02	11.79	05:05	63	31	162	160	163
8	0.00:00:04	0.01	7.99	07:31	63	31	157	157	157
9	0.00:00:04	0.02	12.89	04:39	63	31	157	157	157
10	0.00:00:02	0.01	18.14	03:18	63	31	161	161	161
11	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:02	0.01	17.89	03:21	63	31	161	161	161
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:06	0.02	10.92	05:30	63	31	162	162	162
15	0.00:00:01	0.01	15.03	04:00	63	31	162	162	162
16	0.00:00:04	0.01	7.12	08:26	63	31	160	160	160
17	0.00:00:02	0.02	21.05	02:51	63	31	160	160	160
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:02	0.01	15.72	03:49	63	31	160	160	160
20	0.00:00:24	0.06	9.08	06:36	63	31	160	159	162
21	0.00:00:01	0.00	5.19	11:34	63	31	160	160	160
22	0.00:00:01	0.00	4.72	12:43	63	31	160	160	160
23	0.00:00:01	0.00	9.65	06:13	63	31	160	160	160
24	0.00:00:01	0.00	4.70	12:46	63	31	160	160	160
25	0.00:00:01	0.00	5.59	10:44	63	31	160	160	160
26	0.00:00:01	0.00	10.45	05:44	63	31	162	162	162
27	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:01	0.01	15.21	03:57	63	31	163	163	163
29	0.00:00:02	0.01	15.78	03:48	63	31	164	164	164
30	0.00:00:02	0.01	7.36	08:09	63	31	164	164	164
31	0.00:00:02	0.02	27.35	02:12	63	31	164	164	164
32	0.00:00:01	0.01	30.35	01:59	63	31	164	164	164
33	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:01	0.02	39.97	01:30	63	31	165	165	165
35	0.00:00:07	0.03	11.86	05:04	63	31	163	162	164
36	0.00:00:04	0.00	4.17	14:23	63	31	164	164	164
37	0.00:00:01	0.01	15.20	03:57	63	31	164	164	164
38	0.00:00:06	0.02	8.25	07:16	63	31	164	164	164
39	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:04	0.02	17.49	03:26	63	31	164	164	165
41	0.00:00:01	0.00	3.94	15:14	63	31	165	165	165
42	0.00:00:01	0.00	3.34	17:58	63	31	165	165	165
43	0.00:00:01	0.00	8.81	06:49	63	31	162	162	163
44	0.00:00:01	0.00	9.69	06:12	63	31	163	163	163
45	0.00:00:04	0.04	26.97	02:13	63	31	163	163	164
46	0.00:00:04	0.01	12.55	04:47	63	31	164	164	164
47	0.00:00:10	0.04	14.18	04:14	63	31	164	164	164
48	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:02	0.01	13.09	04:35	63	31	163	163	163
50	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:02	0.01	12.08	04:58	63	31	163	163	163
53	0.00:00:01	0.01	34.01	01:46	63	31	164	164	164
54	0.00:00:02	0.00	5.38	11:09	63	31	164	164	164
55	0.00:00:01	0.01	25.30	02:22	63	31	164	164	164
56	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:01	0.01	23.04	02:36	63	31	164	164	164
58	0.00:00:09	0.02	7.65	07:51	63	31	164	164	164
59	0.00:00:04	0.02	12.82	04:41	65	51	167	167	167
60	0.00:00:01	0.00	12.18	04:56	63	31	167	167	167
61	0.00:00:10	0.03	11.09	05:25	63	31	166	166	167
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:17	0.05	10.65	05:38	63	31	166	165	166
64	0.00:00:01	0.01	13.14	04:34	63	31	166	166	166
65	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:05	0.02	14.67	04:05	65	52	166	166	166
67	0.00:00:05	0.02	9.86	06:05	63	31	166	166	166
68	0.00:00:01	0.01	15.52	03:52	63	31	166	166	166
69	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:01	0.01	23.01	02:36	63	31	166	166	166
71	0.00:00:05	0.02	10.37	05:47	63	31	166	166	166
72	0.00:00:29	0.12	14.77	04:04	63	31	158	155	159
73	0.00:07:28	1.44	11.56	05:11	85	34	162	149	168
74	0.00:00:01	0.01	19.79	03:02	63	31	164	164	164
75	0.00:00:21	0.07	10.78	05:34	63	31	165	164	166
76	0.00:00:17	0.07	13.69	04:23	63	31	164	163	166
77	0.00:00:13	0.05	14.08	04:16	63	31	162	160	163
78	0.00:00:23	0.08	12.78	04:42	67	35	163	161	167
79	0.00:00:05	0.02	12.00	05:00	63	31	167	167	167
80	0.00:00:16	0.05	10.03	05:59	63	31	167	166	169
81	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0