Run.GPS Community Server - nahe Sankt Pauli (Germany)

Überblick

Titel:

Sportler:

dolic

Sportart:

Jogging

Ort:

Sankt Pauli (Germany)

Beschreibung:

Distanz

Distanz:

42.28 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:50	11.18	05:22	41	38	0	0	0
5.00	5.00	26:12	11.45	05:14	18	13	0	0	0
10.00	5.00	26:24	11.36	05:17	49	22	0	0	0
15.00	5.00	30:06	9.97	06:01	24	32	0	0	0
20.00	5.00	27:22	10.96	05:28	30	36	0	0	0
25.00	5.00	28:10	10.65	05:38	46	34	0	0	0
30.00	5.00	32:25	9.25	06:29	31	28	0	0	0
35.00	5.00	31:23	9.56	06:17	24	37	0	0	0
40.00	2.28	12:50	10.66	05:38	18	41	0	0	0

Zeit

Datum/Zeit:

04.05.2014 09:08:00

Dauer:

0.04:01:47

Aktive Zeit:

0.03:59:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.75	11.24	05:20	38	31	0	0	0
0.00:20:00	20:00	3.76	11.29	05:19	17	16	0	0	0
0.00:40:00	20:00	3.94	11.82	05:05	32	13	0	0	0
0.01:00:00	20:00	3.68	11.05	05:26	22	16	0	0	0
0.01:20:00	20:00	3.15	9.45	06:21	13	14	0	0	0
0.01:40:00	20:00	3.70	11.09	05:25	22	29	0	0	0
0.02:00:00	20:00	3.61	10.83	05:33	20	48	0	0	0
0.02:20:00	20:00	3.62	10.85	05:32	36	8	0	0	0
0.02:40:00	20:00	3.44	10.33	05:49	30	26	0	0	0
0.03:00:00	20:00	2.65	7.95	07:33	16	14	0	0	0
0.03:20:00	20:00	3.27	9.82	06:07	19	19	0	0	0
0.03:40:00	20:00	3.41	10.22	05:52	23	33	0	0	0
0.04:00:00	01:47	0.31	10.30	05:49	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.49 km/h

Durchschnittsgeschw. aktiv:

10.61 km/h

Max. Geschwindigkeit:

16.68 km/h

Durchschnittstempo gesamt:

05:43 /km

Durchschnittstempo aktiv:

05:39 /km

Max. Tempo:

03:36 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.04.2014	10.99	05:28
Dieses Training	10.49	05:43

Kalorien und Herzfrequenz

Kalorien:

4038 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

154.7

Min. Trittfrequenz:

Max. Trittfrequenz:

210

Durchschnittliche Schrittlänge:

1,14 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:31	1.00	10.87	05:31	0	0	0	0	0
2	0.00:05:02	1.00	11.90	05:03	15	27	0	0	0
3	0.00:05:30	1.00	10.94	05:29	3	33	0	0	0
4	0.00:05:19	1.00	11.29	05:19	17	31	0	0	0
5	0.00:05:25	1.00	11.09	05:25	11	31	0	0	0
6	0.00:05:10	1.00	11.61	05:10	6	35	0	0	0
7	0.00:05:08	1.00	11.66	05:09	6	42	0	0	0
8	0.00:05:25	1.00	11.10	05:24	16	33	0	0	0
9	0.00:05:14	1.00	11.44	05:15	6	37	0	0	0
10	0.00:05:15	1.00	11.48	05:14	9	38	0	0	0
11	0.00:05:03	1.00	11.86	05:04	17	54	0	0	0
12	0.00:05:09	1.00	11.68	05:08	6	74	0	0	0
13	0.00:05:12	1.00	11.54	05:12	10	49	0	0	0
14	0.00:05:20	1.01	11.30	05:19	7	58	0	0	0
15	0.00:05:42	1.00	10.53	05:42	17	52	0	0	0
16	0.00:08:05	1.00	7.43	08:05	19	51	0	0	0
17	0.00:05:44	1.01	10.53	05:42	11	57	0	0	0
18	0.00:05:23	1.00	11.12	05:24	15	60	0	0	0
19	0.00:05:25	1.00	11.05	05:26	16	59	0	0	0
20	0.00:05:33	1.00	10.86	05:31	26	69	0	0	0
21	0.00:05:17	1.00	11.38	05:16	19	70	0	0	0
22	0.00:05:25	1.00	11.09	05:25	27	66	0	0	0
23	0.00:05:31	1.00	10.91	05:30	22	71	0	0	0
24	0.00:05:22	1.00	11.18	05:22	17	79	0	0	0
25	0.00:05:45	1.00	10.45	05:44	34	72	0	0	0
26	0.00:05:32	1.01	10.93	05:29	50	80	0	0	0
27	0.00:05:22	1.01	11.24	05:20	14	101	0	0	0
28	0.00:05:42	1.00	10.52	05:42	20	78	0	0	0
29	0.00:05:42	1.01	10.61	05:39	21	75	0	0	0
30	0.00:06:04	1.00	9.89	06:04	24	83	0	0	0
31	0.00:05:42	1.00	10.57	05:41	37	91	0	0	0
32	0.00:05:33	1.00	10.79	05:34	42	84	0	0	0
33	0.00:05:42	1.00	10.54	05:42	46	81	0	0	0
34	0.00:06:05	1.01	9.90	06:04	47	79	0	0	0
35	0.00:09:54	1.00	6.06	09:54	49	77	0	0	0
36	0.00:07:02	1.00	8.54	07:02	66	79	0	0	0
37	0.00:05:48	1.01	10.40	05:46	62	82	0	0	0
38	0.00:06:06	1.00	9.81	06:07	65	75	0	0	0
39	0.00:05:51	1.00	10.25	05:51	57	84	0	0	0
40	0.00:06:08	1.00	9.78	06:08	67	78	0	0	0
41	0.00:05:50	1.00	10.29	05:50	73	80	0	0	0
42	0.00:05:35	1.01	10.86	05:31	79	90	0	0	0