Run.GPS Community Server - nahe Zürich (Kreis 2) / Enge (Switzerland)

Überblick

Titel:

Sportler:

dolic

Sportart:

Jogging

Ort:

Zürich (Kreis 2) / Enge (Switzerland)

Beschreibung:

Distanz

Distanz:

42.58 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:19	10.59	05:40	23	25	0	0	0
5.00	5.00	27:26	10.94	05:29	81	72	0	0	0
10.00	5.00	27:40	10.84	05:32	16	16	0	0	0
15.00	5.00	28:08	10.66	05:38	8	16	0	0	0
20.00	5.00	27:32	10.90	05:30	19	19	0	0	0
25.00	5.00	26:45	11.21	05:21	15	15	0	0	0
30.00	5.00	27:13	11.02	05:27	20	19	0	0	0
35.00	5.00	26:25	11.36	05:17	34	49	0	0	0
40.00	2.58	13:01	11.91	05:02	32	30	0	0	0

Zeit

Datum/Zeit:

06.04.2014 08:33:00

Dauer:

0.03:52:33

Aktive Zeit:

0.03:50:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.51	10.54	05:42	10	14	0	0	0
0.00:20:00	20:00	3.65	10.95	05:29	38	50	0	0	0
0.00:40:00	20:00	3.62	10.85	05:32	62	38	0	0	0
0.01:00:00	20:00	3.64	10.91	05:30	9	9	0	0	0
0.01:20:00	20:00	3.47	10.41	05:46	3	10	0	0	0
0.01:40:00	20:00	3.76	11.27	05:19	18	11	0	0	0
0.02:00:00	20:00	3.59	10.76	05:35	9	16	0	0	0
0.02:20:00	20:00	3.77	11.30	05:19	10	8	0	0	0
0.02:40:00	20:00	3.60	10.79	05:34	9	15	0	0	0
0.03:00:00	20:00	3.78	11.33	05:18	18	19	0	0	0
0.03:20:00	20:00	3.80	11.39	05:16	31	42	0	0	0
0.03:40:00	12:33	2.42	11.57	05:11	32	30	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.99 km/h

Durchschnittsgeschw. aktiv:

11.08 km/h

Max. Geschwindigkeit:

16.09 km/h

Durchschnittstempo gesamt:

05:28 /km

Durchschnittstempo aktiv:

05:25 /km

Max. Tempo:

03:44 /km

Schnellste vergleichbare Aktivitäten (Jogging 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	10.99	05:28
04.05.2014	10.49	05:43

Kalorien und Herzfrequenz

Kalorien:

4063 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

200 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.8

Min. Trittfrequenz:

Max. Trittfrequenz:

188

Durchschnittliche Schrittlänge:

1,73 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:12	1.00	9.68	06:12	0	0	0	0	0
2	0.00:05:23	1.01	11.20	05:21	2	6	0	0	0
3	0.00:05:37	1.00	10.68	05:37	6	4	0	0	0
4	0.00:05:33	1.00	10.81	05:33	21	0	0	0	0
5	0.00:05:32	1.00	10.85	05:32	20	12	0	0	0
6	0.00:05:58	1.01	10.08	05:57	33	19	0	0	0
7	0.00:05:05	1.00	11.83	05:04	46	19	0	0	0
8	0.00:05:17	1.01	11.44	05:15	12	32	0	0	0
9	0.00:05:44	1.00	10.48	05:44	39	26	0	0	0
10	0.00:05:31	1.00	10.88	05:31	39	29	0	0	0
11	0.00:05:35	1.01	10.83	05:32	20	36	0	0	0
12	0.00:05:32	1.01	10.89	05:31	25	7	0	0	0
13	0.00:05:30	1.01	10.97	05:28	19	13	0	0	0
14	0.00:05:33	1.01	10.90	05:30	21	9	0	0	0
15	0.00:05:39	1.01	10.67	05:37	22	10	0	0	0
16	0.00:05:59	1.01	10.13	05:55	24	9	0	0	0
17	0.00:05:23	1.00	11.15	05:23	27	7	0	0	0
18	0.00:05:52	1.01	10.28	05:50	28	9	0	0	0
19	0.00:05:14	1.00	11.46	05:14	24	9	0	0	0
20	0.00:05:38	1.00	10.66	05:38	30	13	0	0	0
21	0.00:05:16	1.01	11.47	05:14	28	23	0	0	0
22	0.00:05:21	1.00	11.20	05:21	28	26	0	0	0
23	0.00:05:33	1.00	10.83	05:32	28	30	0	0	0
24	0.00:05:39	1.00	10.63	05:39	28	32	0	0	0
25	0.00:05:43	1.00	10.53	05:42	31	33	0	0	0
26	0.00:05:00	1.00	11.97	05:01	31	36	0	0	0
27	0.00:05:26	1.00	11.08	05:25	32	33	0	0	0
28	0.00:05:17	1.00	11.35	05:17	36	33	0	0	0
29	0.00:05:33	1.00	10.82	05:33	33	37	0	0	0
30	0.00:05:37	1.00	10.70	05:36	40	40	0	0	0
31	0.00:06:08	1.00	9.78	06:08	37	43	0	0	0
32	0.00:05:15	1.00	11.43	05:15	40	40	0	0	0
33	0.00:05:06	1.01	11.87	05:03	42	42	0	0	0
34	0.00:05:28	1.00	10.96	05:28	46	53	0	0	0
35	0.00:05:20	1.01	11.31	05:18	51	49	0	0	0
36	0.00:05:11	1.00	11.59	05:11	59	42	0	0	0
37	0.00:05:06	1.01	11.86	05:04	62	45	0	0	0
38	0.00:05:27	1.01	11.13	05:23	64	50	0	0	0
39	0.00:05:22	1.00	11.17	05:22	76	50	0	0	0
40	0.00:05:15	1.01	11.46	05:14	84	59	0	0	0
41	0.00:05:15	1.00	11.41	05:16	72	60	0	0	0
42	0.00:05:13	1.00	11.55	05:12	92	77	0	0	0