Run.GPS Community Server - nahe Eckelhausen (Germany)

Überblick

Titel:

Sportler:

hkuehn

Sportart:

Jogging

Ort:

Eckelhausen (Germany)

Beschreibung:

Distanz

Distanz:

18.18 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:02	5.21	11:31	16	31	0	0	0
2.00	2.00	11:07	10.79	05:34	14	11	0	0	0
4.00	2.00	11:10	10.75	05:35	6	21	0	0	0
6.00	2.00	12:09	9.88	06:04	0	92	0	0	0
8.00	2.00	11:12	10.71	05:36	16	28	0	0	0
10.00	2.00	09:46	12.29	04:53	32	1	0	0	0
12.00	2.00	09:53	12.14	04:57	41	7	0	0	0
14.00	2.00	10:48	11.11	05:24	0	43	0	0	0
16.00	2.00	11:34	10.37	05:47	46	9	0	0	0
18.00	0.18	03:33	3.01	19:57	0	0	0	0	0

Zeit

Datum/Zeit:

13.04.2014 09:22:00

Dauer:

0.01:54:18

Aktive Zeit:

0.01:40:59

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.11	0.68	27:44	0	0	0	0	0
0.00:10:00	10:00	1.37	8.25	07:16	16	20	0	0	0
0.00:20:00	10:00	1.80	10.81	05:33	16	13	0	0	0
0.00:30:00	10:00	1.81	10.85	05:32	6	15	0	0	0
0.00:40:00	10:00	1.69	10.15	05:55	0	57	0	0	0
0.00:50:00	10:00	1.65	9.88	06:04	0	76	0	0	0
0.01:00:00	10:00	1.83	11.00	05:27	17	0	0	0	0
0.01:10:00	10:00	2.12	12.72	04:43	58	2	0	0	0
0.01:20:00	10:00	1.99	11.94	05:01	15	12	0	0	0
0.01:30:00	10:00	1.84	11.03	05:26	0	42	0	0	0
0.01:40:00	10:00	1.65	9.89	06:04	41	5	0	0	0
0.01:50:00	04:18	0.31	4.32	13:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.54 km/h

Durchschnittsgeschw. aktiv:

10.80 km/h

Max. Geschwindigkeit:

13.19 km/h

Durchschnittstempo gesamt:

06:17 /km

Durchschnittstempo aktiv:

05:33 /km

Max. Tempo:

04:33 /km

Schnellste vergleichbare Aktivitäten (Jogging 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.Schluchseelauf 2014 11.05.2014	9.90	06:04
19.08.2014	9.84	06:06
Dieses Training	9.54	06:17
27.03.2014	9.35	06:25
30.10.2014	9.35	06:25
10.07.2014	9.31	06:27
13.11.2014	8.60	06:59
05.06.2014	8.48	07:05

Kalorien und Herzfrequenz

Kalorien:

1792 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

164.8

Min. Trittfrequenz:

Max. Trittfrequenz:

209

Durchschnittliche Schrittlänge:

1,09 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:31:13	3.47	6.66	09:01	38	28	0	0	0
2	0.00:00:05	0.02	12.60	04:46	33	17	0	0	0
3	0.00:00:20	0.06	10.15	05:55	33	17	0	0	0
4	0.00:01:27	0.26	10.62	05:39	33	17	0	0	0
5	0.00:00:13	0.04	10.07	05:57	33	17	0	0	0
6	0.00:00:08	0.02	8.99	06:40	33	17	0	0	0
7	0.00:00:08	0.03	14.02	04:17	33	17	0	0	0
8	0.00:00:03	0.01	8.10	07:24	33	17	0	0	0
9	0.00:00:06	0.02	13.75	04:22	33	17	0	0	0
10	0.00:00:05	0.01	9.36	06:25	33	17	0	0	0
11	0.00:00:02	0.01	8.60	06:59	33	17	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:22	0.07	11.38	05:16	41	17	0	0	0
14	0.00:00:01	0.01	23.66	02:32	33	17	0	0	0
15	0.00:00:02	0.01	13.40	04:29	33	17	0	0	0
16	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:01	0.01	32.18	01:52	33	17	0	0	0
18	0.00:00:03	0.01	7.59	07:54	33	17	0	0	0
19	0.00:00:01	0.01	24.35	02:28	33	17	0	0	0
20	0.00:00:03	0.01	11.50	05:13	33	17	0	0	0
21	0.00:00:15	0.04	10.10	05:56	33	17	0	0	0
22	0.00:00:04	0.01	10.33	05:48	33	17	0	0	0
23	0.00:00:31	0.10	11.10	05:24	33	17	0	0	0
24	0.00:00:09	0.04	14.33	04:11	33	17	0	0	0
25	0.00:00:33	0.09	9.91	06:03	33	17	0	0	0
26	0.00:00:10	0.04	12.57	04:46	33	17	0	0	0
27	0.00:00:16	0.05	10.97	05:28	33	17	0	0	0
28	0.00:00:07	0.03	13.17	04:33	33	17	0	0	0
29	0.00:00:02	0.01	8.52	07:03	33	17	0	0	0
30	0.00:00:10	0.02	8.42	07:08	33	17	0	0	0
31	0.00:00:01	0.01	32.71	01:50	33	17	0	0	0
32	0.00:01:02	0.20	11.32	05:18	33	17	0	0	0
33	0.00:00:41	0.13	10.89	05:31	33	17	0	0	0
34	0.00:01:13	0.23	11.49	05:13	42	23	0	0	0
35	0.00:00:05	0.01	6.68	08:59	33	17	0	0	0
36	0.00:00:02	0.01	23.10	02:36	33	17	0	0	0
37	0.01:14:14	13.08	10.57	05:41	237	175	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0