Run.GPS Community Server - nahe Kaisermühlen (Austria)

Überblick

Titel:

Sportler:

herbykern

Sportart:

Jogging

Ort:

Kaisermühlen (Austria)

Beschreibung:

Distanz

Distanz:

43.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:46	11.21	05:21	109	113	0	0	0
5.00	5.00	25:57	11.56	05:11	41	48	0	0	0
10.00	5.00	26:41	11.24	05:20	52	71	0	0	0
15.00	5.00	27:11	11.04	05:26	30	65	0	0	0
20.00	5.00	26:49	11.19	05:22	109	53	0	0	0
25.00	5.00	28:30	10.53	05:42	85	84	0	0	0
30.00	5.00	28:36	10.49	05:43	55	35	0	0	0
35.00	5.00	29:25	10.20	05:53	72	84	0	0	0
40.00	3.08	17:06	10.82	05:33	73	77	0	0	0

Zeit

Datum/Zeit:

13.04.2014 09:21:00

Dauer:

0.03:57:05

Aktive Zeit:

0.01:53:38

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.69	11.08	05:25	103	104	0	0	0
0.00:20:00	20:00	3.89	11.68	05:08	26	25	0	0	0
0.00:40:00	20:00	3.83	11.49	05:13	45	64	0	0	0
0.01:00:00	20:00	3.74	11.21	05:21	42	44	0	0	0
0.01:20:00	20:00	3.69	11.06	05:25	24	38	0	0	0
0.01:40:00	20:00	3.65	10.96	05:28	62	51	0	0	0
0.02:00:00	20:00	3.64	10.91	05:30	67	54	0	0	0
0.02:20:00	20:00	3.54	10.63	05:39	66	59	0	0	0
0.02:40:00	20:00	3.48	10.43	05:45	30	29	0	0	0
0.03:00:00	20:00	3.42	10.25	05:51	39	22	0	0	0
0.03:20:00	20:00	3.48	10.44	05:45	60	74	0	0	0
0.03:40:00	17:05	3.03	10.66	05:38	74	77	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.90 km/h

Durchschnittsgeschw. aktiv:

22.75 km/h

Max. Geschwindigkeit:

18.47 km/h

Durchschnittstempo gesamt:

05:30 /km

Durchschnittstempo aktiv:

02:38 /km

Max. Tempo:

03:15 /km

Schnellste vergleichbare Aktivitäten (Jogging 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	10.90	05:30
14.04.2013	10.12	05:56
Wachaumarathon 4:12:... 13.09.2015	8.26	07:16

Kalorien und Herzfrequenz

Kalorien:

4166 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

207 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.9

Min. Trittfrequenz:

Max. Trittfrequenz:

199

Durchschnittliche Schrittlänge:

3,80 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:54	2.00	11.01	05:27	92	52	0	0	0
2	0.00:10:42	2.00	11.22	05:21	106	64	0	0	0
3	0.00:10:20	2.00	11.63	05:10	118	63	0	0	0
4	0.00:10:17	2.00	11.66	05:09	139	63	0	0	0
5	0.00:10:30	2.00	11.44	05:15	154	85	0	0	0
6	0.00:10:26	2.00	11.50	05:13	175	112	0	0	0
7	0.00:10:45	2.00	11.17	05:22	193	130	0	0	0
8	0.00:10:51	2.01	11.08	05:25	202	147	0	0	0
9	0.00:10:57	2.01	11.03	05:26	228	142	0	0	0
10	0.00:10:56	2.00	10.98	05:28	247	149	0	0	0
11	0.00:11:10	2.00	10.75	05:35	247	206	0	0	0
12	0.00:10:22	2.00	11.57	05:11	276	186	0	0	0
13	0.00:11:16	2.00	10.66	05:38	288	223	0	0	0
14	0.00:11:08	2.00	10.77	05:34	337	253	0	0	0
15	0.00:11:23	2.00	10.54	05:42	315	275	0	0	0
16	0.00:11:46	2.00	10.19	05:53	336	286	0	0	0
17	0.00:11:04	2.00	10.85	05:32	330	307	0	0	0
18	0.00:12:03	2.01	9.99	06:00	335	317	0	0	0
19	0.00:11:40	2.00	10.29	05:50	355	347	0	0	0
20	0.00:11:35	2.00	10.36	05:47	397	380	0	0	0
21	0.00:11:11	2.01	10.76	05:35	461	402	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:02:51	0.47	224	0
2	00:57	0.00:04:09	0.68	217	0
3	01:11	0.00:06:37	1.12	217	0
4	00:58	0.00:09:55	1.79	256	0
5	01:31	0.00:12:48	2.35	207	0
6	00:38	0.00:18:06	3.33	209	0
7	01:10	0.00:21:15	3.91	207	0
8	00:43	0.00:26:47	5.00	212	0
9	00:46	0.00:27:48	5.20	205	0
10	01:57	0.00:28:56	5.40	210	0
11	00:30	0.00:32:10	6.04	207	0
12	01:08	0.00:33:36	6.30	207	0
13	00:45	0.00:36:58	6.97	215	0
14	00:57	0.00:38:39	7.31	210	0
15	01:06	0.00:40:05	7.59	209	0
16	00:43	0.00:47:37	9.03	219	0
17	00:37	0.00:50:30	9.54	217	0
18	00:33	0.00:52:44	9.98	219	0
19	00:37	0.00:53:33	10.14	244	0
20	00:35	0.00:54:46	10.37	230	0
21	00:59	0.00:56:24	10.68	232	0
22	01:11	0.01:00:11	11.42	228	0
23	00:39	0.01:02:06	11.80	231	0
24	01:22	0.01:03:27	12.05	228	0
25	00:33	0.01:07:10	12.76	219	0
26	01:23	0.01:09:31	13.19	231	0
27	00:32	0.01:11:12	13.50	231	0
28	00:53	0.01:12:05	13.67	226	0
29	00:36	0.01:14:08	14.04	223	0
30	00:44	0.01:15:59	14.39	228	0
31	01:40	0.01:17:31	14.66	226	0
32	01:16	0.01:20:19	15.19	228	0
33	00:33	0.01:21:52	15.47	229	0
34	00:37	0.01:30:21	17.01	237	0
35	00:39	0.01:33:47	17.65	237	0
36	00:37	0.01:34:46	17.84	242	0
37	01:07	0.01:40:19	18.87	244	0
38	01:02	0.01:42:43	19.32	245	0
39	00:49	0.01:46:35	20.00	273	0
40	00:32	0.01:48:08	20.27	267	0
41	00:36	0.01:51:00	20.73	254	0
42	01:26	0.01:55:49	21.64	223	0
43	00:34	0.01:57:59	22.05	229	0
44	01:05	0.01:58:35	22.17	229	0
45	01:15	0.01:59:41	22.40	235	0
46	01:11	0.02:08:10	24.02	226	0
47	01:20	0.02:10:07	24.38	230	0
48	00:30	0.02:12:32	24.83	218	0
49	00:52	0.02:15:09	25.31	220	0
50	00:34	0.02:17:00	25.59	203	0
51	00:58	0.02:24:05	26.88	222	0
52	01:20	0.02:25:11	27.06	213	0
53	00:45	0.02:29:10	27.74	229	0
54	00:38	0.02:30:47	28.05	216	0
55	01:20	0.02:37:11	29.14	213	0
56	00:35	0.02:40:05	29.68	211	0
57	01:11	0.02:42:06	30.05	217	0
58	00:30	0.02:49:02	31.22	202	0
59	00:57	0.02:50:41	31.50	208	0
60	00:39	0.02:51:55	31.74	213	0
61	01:57	0.02:58:09	32.80	211	0
62	01:20	0.03:02:20	33.55	211	0
63	00:50	0.03:03:47	33.81	216	0
64	00:39	0.03:06:09	34.23	197	0
65	00:30	0.03:07:56	34.55	211	0
66	01:08	0.03:10:02	34.91	199	0
67	00:48	0.03:11:52	35.21	200	0
68	00:53	0.03:22:32	37.00	193	0
69	00:33	0.03:23:56	37.24	200	0
70	00:52	0.03:26:59	37.76	208	0
71	00:54	0.03:27:54	37.93	210	0
72	01:12	0.03:30:12	38.31	198	0
73	00:52	0.03:31:33	38.54	216	0
74	00:36	0.03:32:54	38.77	229	0
75	00:36	0.03:34:11	38.98	235	0
76	00:33	0.03:35:22	39.22	222	0
77	00:49	0.03:36:06	39.33	209	0
78	00:47	0.03:37:56	39.64	207	0
79	00:42	0.03:40:15	40.05	209	0
80	00:35	0.03:41:12	40.22	210	0
81	00:45	0.03:42:40	40.44	212	0
82	01:31	0.03:44:15	40.71	239	0
83	00:40	0.03:47:44	41.37	207	0
84	00:41	0.03:49:12	41.64	212	0
85	01:00	0.03:50:52	41.96	228	0
86	00:32	0.03:53:11	42.37	205	0
87	00:48	0.03:54:55	42.69	209	0
∑	16:59