running near Lage (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Noah-Maddox
Sport:running
Location: Lage (Germany)
Description:-

Distance
Distance: 3.06 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:34 5.23 11:29 0 0 0 0 0
0.31 0.31 03:02 6.15 09:46 0 0 0 0 0
0.62 0.31 03:18 5.65 10:37 0 0 0 0 0
0.93 0.31 03:09 5.92 10:08 0 0 0 0 0
1.24 0.31 03:23 5.51 10:53 0 0 0 0 0
1.55 0.31 03:53 4.80 12:30 0 0 0 0 0
1.86 0.31 03:31 5.30 11:19 0 0 0 0 0
2.17 0.31 03:30 5.33 11:16 0 0 0 0 0
2.49 0.31 03:08 5.95 10:05 0 0 0 0 0
2.80 0.26 02:54 5.38 11:09 0 0 0 0 0

Time
Date/Time:Jun 13, 2013 8:30:00 PM
Duration:0.00:33:26
Active Time:0.00:32:28
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.76 10:25 0 0 0 0 0
0.00:05:00 05:00 0.48 5.81 10:19 0 0 0 0 0
0.00:10:00 05:00 0.49 5.84 10:16 0 0 0 0 0
0.00:15:00 05:00 0.40 4.78 12:33 0 0 0 0 0
0.00:20:00 05:00 0.44 5.28 11:22 0 0 0 0 0
0.00:25:00 05:00 0.47 5.68 10:34 0 0 0 0 0
0.00:30:00 03:26 0.29 5.13 11:42 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.48 mph
Active Average Speed: 5.65 mph
Maximum speed: 7.57 mph
Total Average Pace: 10:57 /mi
Active Average Pace: 10:38 /mi
Maximum pace: 07:55 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jun 23, 2013 5.87 10:13
Jun 11, 2013 5.87 10:14
Oct 18, 2012 5.67 10:35
Oct 13, 2012 5.66 10:36
This training 5.48 10:57
Oct 8, 2012 5.22 11:30
Apr 27, 2013 5.09 11:47
May 18, 2013 4.73 12:41

Calories and Heart Rate
Calories:470 kcal
Food equivalent:

Chocolate pie (449 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:90.5
Min Cadence:0
Max Cadence:164
Average Stride Length:5,49 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:523 ft
Max Altitude:610 ft
Ascent (GPS):162 ft
Descent (GPS):138 ft
Ascent (Topo):164 ft
Descent (Topo):154 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S2 - GT-I9100 (Android) running Run.GPS 2.4.2 Light build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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