Run.GPS Community Server - nahe Stockerau (Austria)

Überblick

Titel:

Sportler:

Heinz1976

Sportart:

Jogging

Ort:

Stockerau (Austria)

Beschreibung:

Distanz

Distanz:

4.81 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	04:05	7.35	08:10	0	0	0	0	0
0.50	0.50	03:55	7.66	07:50	0	0	0	0	0
1.00	0.50	03:53	7.73	07:46	0	0	0	0	0
1.50	0.50	03:30	8.57	07:00	0	0	0	0	0
2.00	0.50	03:42	8.11	07:24	0	0	0	0	0
2.50	0.50	03:53	7.73	07:46	0	0	0	0	0
3.00	0.50	03:47	7.93	07:34	0	0	0	0	0
3.50	0.50	03:36	8.33	07:12	0	0	0	0	0
4.00	0.50	03:15	9.23	06:30	0	0	0	0	0
4.50	0.31	02:52	6.58	09:07	0	0	0	0	0

Zeit

Datum/Zeit:

20.05.2013 16:53:00

Dauer:

0.00:36:31

Aktive Zeit:

0.00:35:22

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.64	7.65	07:51	0	0	0	0	0
0.00:05:00	05:00	0.64	7.69	07:48	0	0	0	0	0
0.00:10:00	05:00	0.67	8.08	07:26	0	0	0	0	0
0.00:15:00	05:00	0.69	8.31	07:13	0	0	0	0	0
0.00:20:00	05:00	0.66	7.89	07:36	0	0	0	0	0
0.00:25:00	05:00	0.67	8.05	07:27	0	0	0	0	0
0.00:30:00	05:00	0.70	8.36	07:11	0	0	0	0	0
0.00:35:00	01:31	0.15	5.76	10:26	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.91 km/h

Durchschnittsgeschw. aktiv:

8.17 km/h

Max. Geschwindigkeit:

12.65 km/h

Durchschnittstempo gesamt:

07:35 /km

Durchschnittstempo aktiv:

07:21 /km

Max. Tempo:

04:45 /km

Schnellste vergleichbare Aktivitäten (Jogging 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	7.91	07:35
05.04.2011	7.30	08:13
18.05.2013	7.07	08:29
27.11.2012	6.95	08:38

Kalorien und Herzfrequenz

Kalorien:

460 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.6

Min. Trittfrequenz:

Max. Trittfrequenz:

193

Durchschnittliche Schrittlänge:

1,20 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:24	0.06	8.09	07:25	0	0	0	0	0
2	0.00:00:03	0.01	6.12	09:48	0	0	0	0	0
3	0.00:00:01	0.00	8.73	06:52	0	0	0	0	0
4	0.00:00:08	0.02	7.53	07:58	0	0	0	0	0
5	0.00:00:05	0.01	9.21	06:31	0	0	0	0	0
6	0.00:00:14	0.03	7.40	08:06	0	0	0	0	0
7	0.00:00:02	0.01	9.02	06:39	0	0	0	0	0
8	0.00:00:02	0.01	9.48	06:20	0	0	0	0	0
9	0.00:00:02	0.00	2.63	22:49	0	0	0	0	0
10	0.00:00:03	0.01	7.93	07:34	0	0	0	0	0
11	0.00:00:02	0.01	11.07	05:25	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:24	0.04	6.45	09:18	0	0	0	0	0
14	0.00:00:04	0.01	7.19	08:21	0	0	0	0	0
15	0.00:00:04	0.01	7.97	07:32	0	0	0	0	0
16	0.00:00:02	0.01	8.11	07:24	0	0	0	0	0
17	0.00:00:14	0.03	7.07	08:29	0	0	0	0	0
18	0.00:00:03	0.01	9.21	06:31	0	0	0	0	0
19	0.00:00:06	0.02	9.36	06:25	0	0	0	0	0
20	0.00:00:07	0.02	9.82	06:07	0	0	0	0	0
21	0.00:00:10	0.02	6.20	09:41	0	0	0	0	0
22	0.00:00:01	0.01	22.29	02:42	0	0	0	0	0
23	0.00:00:00	0.00	9.14	06:34	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:01	0.00	9.77	06:08	0	0	0	0	0
26	0.00:00:00	0.00	10.56	05:41	0	0	0	0	0
27	0.00:00:02	0.00	3.65	16:26	0	0	0	0	0
28	0.00:00:03	0.00	4.77	12:35	0	0	0	0	0
29	0.00:00:00	0.00	12.29	04:53	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	17.80	03:22	0	0	0	0	0
32	0.00:00:22	0.05	7.51	07:59	0	0	0	0	0
33	0.00:00:16	0.04	7.77	07:43	0	0	0	0	0
34	0.00:00:05	0.01	4.94	12:09	0	0	0	0	0
35	0.00:00:03	0.01	8.88	06:45	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	23.25	02:35	0	0	0	0	0
38	0.00:00:42	0.09	7.38	08:08	0	0	0	0	0
39	0.00:00:05	0.01	7.39	08:07	0	0	0	0	0
40	0.00:00:32	0.06	7.15	08:23	0	0	0	0	0
41	0.00:00:10	0.02	8.29	07:14	0	0	0	0	0
42	0.00:00:02	0.00	4.42	13:34	0	0	0	0	0
43	0.00:00:07	0.02	8.26	07:16	0	0	0	0	0
44	0.00:00:11	0.02	7.07	08:29	0	0	0	0	0
45	0.00:00:08	0.02	7.08	08:28	0	0	0	0	0
46	0.00:00:07	0.02	7.87	07:37	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0