Run.GPS Community Server - nahe Griesstetten (Germany)

Überblick

Titel:

Sportler:

dwiskypapa

Sportart:

Rudern

Ort:

Griesstetten (Germany)

Beschreibung:

Distanz

Distanz:

26.68 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	05:47	51.87	01:09	10	12	0	0	0
5.00	5.00	16:15	18.46	03:15	14	11	0	0	0
10.00	5.00	07:26	40.36	01:29	5	5	0	0	0
15.00	5.00	30:35	9.81	06:07	17	28	0	0	0
20.00	5.00	28:37	10.48	05:43	16	5	0	0	0
25.00	1.68	09:27	10.65	05:38	3	6	0	0	0

Zeit

Datum/Zeit:

29.08.2017 17:29:00 UTC+02:00

Dauer:

0.01:38:09

Aktive Zeit:

0.01:18:56

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	5.36	32.17	01:52	11	16	0	0	0
0.00:10:00	10:00	1.68	10.09	05:57	13	8	0	0	0
0.00:20:00	10:00	8.07	48.41	01:14	7	6	0	0	0
0.00:30:00	10:00	1.81	10.86	05:32	6	5	0	0	0
0.00:40:00	10:00	1.66	9.93	06:02	4	9	0	0	0
0.00:50:00	10:00	1.43	8.58	07:00	6	14	0	0	0
0.01:00:00	10:00	1.72	10.32	05:49	14	2	0	0	0
0.01:10:00	10:00	1.75	10.50	05:43	0	1	0	0	0
0.01:20:00	10:00	1.79	10.73	05:36	5	0	0	0	0
0.01:30:00	08:09	1.41	10.41	05:46	0	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.31 km/h

Durchschnittsgeschw. aktiv:

20.28 km/h

Max. Geschwindigkeit:

54.20 km/h

Durchschnittstempo gesamt:

03:41 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

01:06 /km

Schnellste vergleichbare Aktivitäten (Rudern 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	16.31	03:41
07.08.2016	10.48	05:44
15.05.2016	6.81	08:49

Kalorien und Herzfrequenz

Kalorien:

1618 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:52	0.50	16.02	03:45	0	0	0	0	0
2	0.00:00:27	0.51	66.25	00:54	0	0	0	0	0
3	0.00:00:54	0.63	41.19	01:27	0	0	0	0	0
4	0.00:00:19	0.71	134.17	00:27	0	0	0	0	0
5	0.00:00:15	0.79	177.97	00:20	0	0	0	0	0
6	0.00:01:20	0.65	29.23	02:03	0	0	0	0	0
7	0.00:00:37	1.36	132.65	00:27	0	0	0	0	0
8	0.00:09:01	0.45	3.01	19:56	0	0	0	0	0
9	0.00:01:08	0.43	22.94	02:37	0	0	0	0	0
10	0.00:01:49	0.46	15.17	03:57	0	0	0	0	0
11	0.00:02:01	0.50	14.87	04:02	0	0	0	0	0
12	0.00:00:59	0.63	37.55	01:36	0	0	0	0	0
13	0.00:00:26	0.59	81.33	00:44	0	0	0	0	0
14	0.00:00:13	0.36	92.91	00:39	0	0	0	0	0
15	0.00:00:20	0.74	132.85	00:27	0	0	0	0	0
16	0.00:00:15	0.78	175.00	00:21	0	0	0	0	0
17	0.00:00:27	0.46	60.62	00:59	0	0	0	0	0
18	0.00:00:55	0.47	30.00	02:00	0	0	0	0	0
19	0.00:00:14	0.95	228.95	00:16	0	0	0	0	0
20	0.00:00:18	0.54	106.41	00:34	0	0	0	0	0
21	0.00:01:10	0.51	25.99	02:19	0	0	0	0	0
22	0.00:00:48	0.55	41.30	01:27	0	0	0	0	0
23	0.00:00:43	0.46	38.19	01:34	0	0	0	0	0
24	0.00:00:18	0.57	108.90	00:33	0	0	0	0	0
25	0.00:02:27	0.41	9.95	06:02	0	0	0	0	0
26	0.00:02:53	0.56	11.73	05:07	0	0	0	0	0
27	0.00:02:13	0.44	11.92	05:02	0	0	0	0	0
28	0.00:02:54	0.50	10.29	05:50	0	0	0	0	0
29	0.00:03:26	0.50	8.72	06:53	0	0	0	0	0
30	0.00:02:54	0.51	10.40	05:46	0	0	0	0	0
31	0.00:02:48	0.49	10.60	05:40	0	0	0	0	0
32	0.00:02:58	0.50	10.09	05:57	0	0	0	0	0
33	0.00:05:13	0.50	5.73	10:28	0	0	0	0	0
34	0.00:02:38	0.51	11.51	05:13	0	0	0	0	0
35	0.00:02:37	0.50	11.35	05:17	0	0	0	0	0
36	0.00:02:36	0.50	11.52	05:13	0	0	0	0	0
37	0.00:02:36	0.50	11.55	05:12	0	0	0	0	0
38	0.00:03:33	0.50	8.37	07:10	0	0	0	0	0
39	0.00:02:38	0.50	11.39	05:16	0	0	0	0	0
40	0.00:02:43	0.50	11.09	05:25	0	0	0	0	0
41	0.00:03:24	0.50	8.73	06:52	0	0	0	0	0
42	0.00:02:37	0.50	11.36	05:17	0	0	0	0	0
43	0.00:02:38	0.50	11.36	05:17	0	0	0	0	0
44	0.00:02:57	0.50	10.21	05:53	0	0	0	0	0
45	0.00:02:49	0.50	10.53	05:42	0	0	0	0	0
46	0.00:02:54	0.50	10.38	05:47	0	0	0	0	0
47	0.00:02:42	0.50	10.99	05:28	0	0	0	0	0
48	0.00:02:43	0.50	11.02	05:27	0	0	0	0	0
49	0.00:01:08	0.18	9.32	06:26	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:00:20	0.08	354	0
2	00:27	0.00:01:06	0.28	360	0
3	00:54	0.00:02:19	0.85	359	0
4	01:24	0.00:03:58	3.14	358	0
5	00:33	0.00:05:25	4.43	358	0
6	04:13	0.00:06:46	5.28	359	0
7	01:25	0.00:11:01	5.37	357	0
8	01:46	0.00:12:34	5.42	357	0
9	00:24	0.00:14:41	5.48	360	0
10	00:19	0.00:15:48	5.94	358	0
11	00:23	0.00:21:02	7.88	353	0
12	00:18	0.00:21:36	8.57	353	0
13	00:29	0.00:22:33	10.55	354	0
14	00:44	0.00:23:08	10.56	353	0
15	00:23	0.00:24:19	12.61	355	0
16	00:46	0.00:26:10	13.73	357	0
17	00:20	0.00:32:12	15.46	353	0
18	00:19	0.00:40:24	16.92	350	0
19	02:11	0.00:52:47	18.96	360	0
20	00:40	0.01:08:24	21.48	355	0
21	00:10	0.01:17:18	22.95	356	0
∑	18:45