Run.GPS Community Server - nahe Griesstetten (Germany)

Überblick

Titel:

Sportler:

dwiskypapa

Sportart:

Rudern

Ort:

Griesstetten (Germany)

Beschreibung:

Distanz

Distanz:

28.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:37	8.42	07:07	28	32	0	0	0
5.00	5.00	42:22	7.08	08:28	27	27	0	0	0
10.00	5.00	14:51	20.20	02:58	18	17	0	0	0
15.00	5.00	06:34	45.69	01:19	7	6	0	0	0
20.00	5.00	10:15	29.27	02:03	4	8	0	0	0
25.00	3.62	54:08	4.01	14:58	15	16	0	0	0

Zeit

Datum/Zeit:

07.08.2016 11:37:00 UTC+02:00

Dauer:

0.02:43:50

Aktive Zeit:

0.01:17:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.80	8.41	07:08	9	25	0	0	0
0.00:20:00	20:00	3.03	9.10	06:36	20	8	0	0	0
0.00:40:00	20:00	2.00	5.99	10:01	11	3	0	0	0
0.01:00:00	20:00	3.22	9.66	06:13	18	25	0	0	0
0.01:20:00	20:00	9.40	28.19	02:08	23	21	0	0	0
0.01:40:00	20:00	5.58	16.73	03:35	14	13	0	0	0
0.02:00:00	20:00	2.25	6.76	08:52	7	7	0	0	0
0.02:20:00	20:00	0.16	0.48	05:59	0	0	0	0	0
0.02:40:00	03:50	0.18	2.78	21:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.48 km/h

Durchschnittsgeschw. aktiv:

22.24 km/h

Max. Geschwindigkeit:

64.49 km/h

Durchschnittstempo gesamt:

05:44 /km

Durchschnittstempo aktiv:

02:42 /km

Max. Tempo:

00:56 /km

Schnellste vergleichbare Aktivitäten (Rudern 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.08.2017	16.31	03:41
Dieses Training	10.48	05:44
15.05.2016	6.81	08:49

Kalorien und Herzfrequenz

Kalorien:

1739 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:38	0.50	8.24	07:17	0	0	0	0	0
2	0.00:03:47	0.50	7.93	07:34	0	0	0	0	0
3	0.00:03:21	0.50	8.91	06:44	11	7	0	0	0
4	0.00:05:07	0.50	5.90	10:10	1	8	0	0	0
5	0.00:02:40	0.50	11.22	05:21	0	0	0	0	0
6	0.00:03:37	0.50	8.35	07:11	13	8	0	0	0
7	0.00:02:35	0.50	11.52	05:13	0	0	0	0	0
8	0.00:05:27	0.50	5.50	10:55	2	16	0	0	0
9	0.00:02:44	0.50	11.01	05:27	0	0	0	0	0
10	0.00:02:39	0.50	11.31	05:18	6	7	0	0	0
11	0.00:02:38	0.50	11.35	05:17	2	9	0	0	0
12	0.00:02:41	0.50	11.17	05:22	2	6	0	0	0
13	0.00:02:48	0.50	10.63	05:39	0	7	0	0	0
14	0.00:03:11	0.51	9.52	06:18	0	5	0	0	0
15	0.00:03:27	0.50	8.58	07:00	3	6	0	0	0
16	0.00:22:29	0.50	1.33	45:07	7	20	0	0	0
17	0.00:00:58	0.52	31.89	01:53	7	21	0	0	0
18	0.00:00:52	0.63	43.33	01:23	7	7	0	0	0
19	0.00:00:30	0.38	43.77	01:22	1	8	0	0	0
20	0.00:02:44	0.50	10.99	05:28	0	5	0	0	0
21	0.00:01:00	0.48	28.54	02:06	9	6	0	0	0
22	0.00:00:58	0.54	33.47	01:48	0	5	0	0	0
23	0.00:00:28	0.45	56.15	01:04	2	8	0	0	0
24	0.00:00:39	0.58	53.61	01:07	2	6	0	0	0
25	0.00:01:11	0.73	36.97	01:37	4	7	0	0	0
26	0.00:04:43	0.69	8.76	06:51	4	13	0	0	0
27	0.00:04:53	0.51	6.21	09:40	6	14	0	0	0
28	0.00:00:29	0.55	65.92	00:55	0	5	0	0	0
29	0.00:00:26	0.58	79.07	00:46	7	5	0	0	0
30	0.00:00:29	0.45	55.41	01:05	0	5	0	0	0
31	0.00:00:20	0.51	92.63	00:39	2	5	0	0	0
32	0.00:00:21	0.58	98.83	00:36	2	5	0	0	0
33	0.00:00:14	0.59	151.03	00:24	1	5	0	0	0
34	0.00:00:52	0.74	51.52	01:10	2	7	0	0	0
35	0.00:00:39	0.91	81.89	00:44	2	5	0	0	0
36	0.00:02:46	0.68	14.67	04:05	5	12	0	0	0
37	0.00:00:51	0.62	43.82	01:22	6	5	0	0	0
38	0.00:01:58	0.72	22.01	02:44	2	5	0	0	0
39	0.00:00:16	0.97	206.27	00:17	4	6	0	0	0
40	0.00:00:40	1.05	92.10	00:39	4	5	0	0	0
41	0.00:00:17	0.55	112.33	00:32	7	5	0	0	0
42	0.00:00:16	0.84	186.49	00:19	6	5	0	0	0
43	0.00:06:44	0.66	5.85	10:15	9	8	0	0	0
44	0.00:02:56	0.50	10.17	05:54	10	13	0	0	0
45	0.00:07:01	0.52	4.48	13:24	8	14	0	0	0
46	0.00:03:34	0.48	8.01	07:29	8	9	0	0	0
47	0.00:03:05	0.50	9.71	06:11	6	5	0	0	0
48	0.00:03:04	0.50	9.79	06:08	10	11	0	0	0
49	0.00:04:38	0.50	6.52	09:12	13	9	0	0	0
50	0.00:27:25	0.50	1.09	55:03	10	10	0	0	0
51	0.00:02:26	0.12	2.87	20:54	6	5	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:20	0.01	354	0
2	00:24	0.00:01:56	0.20	359	0
3	00:53	0.00:06:53	0.99	365	0
4	00:39	0.00:10:51	1.50	359	0
5	01:34	0.00:14:24	1.98	357	0
6	00:48	0.00:21:05	2.89	369	0
7	00:23	0.00:27:07	3.82	356	0
8	02:13	0.00:27:41	3.84	354	0
9	00:22	0.00:44:30	6.57	360	0
10	00:44	0.00:49:10	7.35	362	0
11	05:00	0.00:52:50	7.78	360	0
12	02:45	0.00:58:02	7.82	355	0
13	10:14	0.01:01:24	7.91	351	0
14	00:39	0.01:12:05	7.95	346	0
15	00:19	0.01:13:29	8.11	355	0
16	00:19	0.01:14:26	8.74	351	0
17	02:41	0.01:15:29	9.59	352	0
18	00:20	0.01:18:37	10.26	360	0
19	01:20	0.01:19:25	10.51	357	0
20	01:28	0.01:21:08	12.08	356	0
21	00:41	0.01:23:03	12.99	358	0
22	07:42	0.01:24:00	13.29	356	0
23	00:20	0.01:33:20	15.35	356	0
24	01:35	0.01:36:08	18.92	352	0
25	01:38	0.01:38:05	19.43	353	0
26	01:48	0.01:39:52	20.41	356	0
27	00:29	0.01:42:06	22.40	357	0
28	00:20	0.01:43:04	24.35	358	0
29	00:41	0.01:43:44	24.75	358	0
30	03:02	0.01:44:51	24.79	359	0
31	00:51	0.01:47:56	24.82	358	0
32	04:28	0.01:56:14	25.99	354	0
33	01:38	0.02:11:25	27.79	353	0
34	00:19	0.02:15:33	28.21	354	0
35	03:19	0.02:16:41	28.23	354	0
36	03:41	0.02:20:03	28.28	352	0
37	17:10	0.02:24:19	28.43	354	0
38	01:09	0.02:42:40	28.61	357	0
∑	24:08