Run.GPS Community Server - nahe Sestière di San Marco (Italy)

Überblick

Titel:

Sportler:

dwiskypapa

Sportart:

Rudern

Ort:

Sestière di San Marco (Italy)

Beschreibung:

Distanz

Distanz:

26.20 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	44:36	6.73	08:55	17	12	0	0	0
5.00	5.00	43:53	6.84	08:47	10	11	0	0	0
10.00	5.00	44:47	6.70	08:57	20	21	0	0	0
15.00	5.00	32:53	9.12	06:35	16	18	0	0	0
20.00	5.00	48:33	6.18	09:43	17	12	0	0	0
25.00	1.20	16:08	4.46	13:27	6	10	0	0	0

Zeit

Datum/Zeit:

15.05.2016 08:49:00

Dauer:

0.03:50:54

Aktive Zeit:

0.03:01:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.82	5.46	10:59	9	7	0	0	0
0.00:20:00	20:00	2.53	7.59	07:54	5	5	0	0	0
0.00:40:00	20:00	2.68	8.05	07:27	4	6	0	0	0
0.01:00:00	20:00	1.89	5.66	10:36	7	1	0	0	0
0.01:20:00	20:00	2.46	7.37	08:08	4	6	0	0	0
0.01:40:00	20:00	1.66	4.97	12:05	5	12	0	0	0
0.02:00:00	20:00	3.11	9.32	06:26	19	11	0	0	0
0.02:20:00	20:00	3.13	9.38	06:24	7	14	0	0	0
0.02:40:00	20:00	2.04	6.12	09:48	11	2	0	0	0
0.03:00:00	20:00	1.75	5.25	11:25	2	12	0	0	0
0.03:20:00	20:00	2.62	7.86	07:38	13	1	0	0	0
0.03:40:00	10:54	0.52	2.85	21:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.81 km/h

Durchschnittsgeschw. aktiv:

8.68 km/h

Max. Geschwindigkeit:

12.68 km/h

Durchschnittstempo gesamt:

08:49 /km

Durchschnittstempo aktiv:

06:55 /km

Max. Tempo:

04:44 /km

Schnellste vergleichbare Aktivitäten (Rudern 26 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.08.2017	16.31	03:41
Dieses Training	6.81	08:49

Kalorien und Herzfrequenz

Kalorien:

1592 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:03	0.50	2.72	22:04	0	0	0	0	0
2	0.00:03:02	0.50	9.80	06:07	0	0	0	0	0
3	0.00:03:35	0.50	8.36	07:11	7	9	0	0	0
4	0.00:03:32	0.50	8.51	07:03	0	8	0	0	0
5	0.00:03:26	0.50	8.70	06:54	2	10	0	0	0
6	0.00:03:40	0.50	8.19	07:20	0	13	0	0	0
7	0.00:05:32	0.50	5.43	11:03	1	14	0	0	0
8	0.00:03:53	0.50	7.71	07:47	0	9	0	0	0
9	0.00:03:21	0.50	8.95	06:42	4	10	0	0	0
10	0.00:03:27	0.50	8.69	06:54	0	12	0	0	0
11	0.00:03:18	0.50	9.00	06:40	1	12	0	0	0
12	0.00:03:14	0.50	9.32	06:26	0	13	0	0	0
13	0.00:04:19	0.50	6.90	08:42	4	10	0	0	0
14	0.00:04:20	0.50	6.89	08:42	6	10	0	0	0
15	0.00:08:21	0.50	3.60	16:40	7	11	0	0	0
16	0.00:05:37	0.50	5.32	11:17	0	9	0	0	0
17	0.00:03:37	0.50	8.26	07:16	1	16	0	0	0
18	0.00:03:11	0.50	9.49	06:19	2	10	0	0	0
19	0.00:03:43	0.50	8.03	07:28	1	11	0	0	0
20	0.00:04:08	0.50	7.24	08:17	3	11	0	0	0
21	0.00:03:17	0.50	9.13	06:34	3	11	0	0	0
22	0.00:03:22	0.50	8.98	06:41	4	10	0	0	0
23	0.00:08:33	0.49	3.46	17:20	0	9	0	0	0
24	0.00:04:18	0.50	6.97	08:36	2	14	0	0	0
25	0.00:03:50	0.50	7.79	07:42	5	10	0	0	0
26	0.00:06:45	0.50	4.45	13:29	0	9	0	0	0
27	0.00:05:48	0.50	5.17	11:36	8	14	0	0	0
28	0.00:02:55	0.50	10.21	05:53	8	15	0	0	0
29	0.00:03:02	0.50	9.91	06:03	4	21	0	0	0
30	0.00:02:55	0.50	10.34	05:48	0	9	0	0	0
31	0.00:02:48	0.50	10.62	05:39	10	19	0	0	0
32	0.00:03:16	0.50	9.17	06:33	4	9	0	0	0
33	0.00:02:42	0.50	11.07	05:25	12	12	0	0	0
34	0.00:02:42	0.50	11.12	05:24	6	12	0	0	0
35	0.00:02:45	0.50	10.82	05:33	6	14	0	0	0
36	0.00:03:12	0.50	9.35	06:25	4	9	0	0	0
37	0.00:02:30	0.51	12.24	04:54	8	10	0	0	0
38	0.00:04:04	0.49	7.22	08:19	8	11	0	0	0
39	0.00:04:46	0.50	6.25	09:36	12	12	0	0	0
40	0.00:04:02	0.51	7.50	08:00	12	14	0	0	0
41	0.00:08:50	0.50	3.38	17:45	5	20	0	0	0
42	0.00:03:09	0.50	9.48	06:20	4	9	0	0	0
43	0.00:03:13	0.50	9.28	06:28	7	10	0	0	0
44	0.00:03:20	0.50	9.04	06:38	8	9	0	0	0
45	0.00:06:17	0.50	4.75	12:38	5	9	0	0	0
46	0.00:08:28	0.50	3.53	17:00	14	10	0	0	0
47	0.00:04:16	0.51	7.08	08:28	15	11	0	0	0
48	0.00:03:45	0.50	8.02	07:29	5	9	0	0	0
49	0.00:03:31	0.50	8.48	07:05	5	18	0	0	0
50	0.00:03:40	0.50	8.13	07:23	5	9	0	0	0
51	0.00:03:50	0.50	7.83	07:40	6	13	0	0	0
52	0.00:09:36	0.50	3.11	19:18	5	9	0	0	0
53	0.00:02:44	0.20	4.32	13:53	5	9	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:54	0.00:01:10	0.00	-2	0
2	01:25	0.00:06:19	0.18	-8	0
3	00:24	0.00:08:20	0.26	-5	0
4	00:20	0.00:08:53	0.29	-5	0
5	00:32	0.00:10:01	0.35	-10	0
6	00:22	0.00:18:02	1.53	-4	0
7	00:41	0.00:28:30	3.01	-7	0
8	00:28	0.00:29:21	3.04	-7	0
9	00:14	0.00:30:56	3.15	-7	0
10	00:16	0.00:53:31	6.27	-8	0
11	04:35	0.01:02:56	7.37	-2	0
12	00:32	0.01:09:29	7.64	-4	0
13	00:19	0.01:10:10	7.66	-3	0
14	00:56	0.01:10:50	7.70	-4	0
15	00:20	0.01:23:50	9.44	-8	0
16	05:48	0.01:37:43	11.35	-5	0
17	00:27	0.01:54:18	12.73	-3	0
18	00:24	0.01:55:35	12.80	-5	0
19	00:56	0.01:56:06	12.84	-6	0
20	02:22	0.01:58:36	13.00	-4	0
21	00:23	0.02:01:28	13.10	1	0
22	00:28	0.02:29:14	17.73	-5	0
23	00:31	0.02:38:51	19.14	-2	0
24	00:26	0.02:44:50	19.85	-1	0
25	05:53	0.02:47:02	20.09	-4	0
26	00:21	0.03:06:53	22.31	-8	0
27	00:43	0.03:08:08	22.38	-7	0
28	01:38	0.03:08:59	22.41	-7	0
29	00:59	0.03:11:16	22.51	-3	0
30	00:20	0.03:12:54	22.58	-1	0
31	01:31	0.03:13:22	22.60	-1	0
32	00:52	0.03:17:17	22.90	0	0
33	00:31	0.03:18:29	22.95	0	0
34	00:21	0.03:19:18	22.99	0	0
35	00:51	0.03:41:10	25.78	-11	0
36	00:47	0.03:42:38	25.87	-6	0
37	04:46	0.03:43:29	25.91	-3	0
38	00:24	0.03:48:25	26.01	-2	0
39	00:20	0.03:50:33	26.20	-3	0
∑	47:20