Run.GPS Community Server - nahe Mníšek (Czech Republic)

Überblick

Titel:

Sportler:

hudyss

Sportart:

Rollerbladen

Ort:

Mníšek (Czech Republic)

Beschreibung:

Distanz

Distanz:

13.30 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:39	21.24	02:50	26	13	0	0	0
2.00	2.00	05:49	20.63	02:55	5	11	0	0	0
4.00	2.00	05:22	22.36	02:41	9	6	0	0	0
6.00	2.00	05:59	20.06	02:59	12	18	0	0	0
8.00	2.00	05:18	22.64	02:39	6	1	0	0	0
10.00	2.00	05:21	22.43	02:41	4	6	0	0	0
12.00	1.30	03:25	22.89	02:37	4	0	0	0	0

Zeit

Datum/Zeit:

01.09.2011 14:59:00

Dauer:

0.00:36:56

Aktive Zeit:

0.00:36:54

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.79	21.52	02:47	25	12	0	0	0
0.00:05:00	05:00	1.70	20.43	02:56	3	13	0	0	0
0.00:10:00	05:00	1.86	22.28	02:42	12	4	0	0	0
0.00:15:00	05:00	1.80	21.64	02:46	13	10	0	0	0
0.00:20:00	05:00	1.66	19.90	03:01	3	11	0	0	0
0.00:25:00	05:00	1.93	23.15	02:36	7	0	0	0	0
0.00:30:00	05:00	1.84	22.06	02:43	2	6	0	0	0
0.00:35:00	01:56	0.72	22.43	02:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.60 km/h

Durchschnittsgeschw. aktiv:

21.62 km/h

Max. Geschwindigkeit:

27.35 km/h

Durchschnittstempo gesamt:

02:47 /km

Durchschnittstempo aktiv:

02:46 /km

Max. Tempo:

02:12 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.08.2010	22.55	02:40
25.08.2010	21.96	02:44
Dieses Training	21.60	02:47
20.08.2010	21.13	02:50
28.07.2011	14.12	04:15

Kalorien und Herzfrequenz

Kalorien:

1248 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:42	0.95	20.98	02:52	0	0	0	0	0
2	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:03	0.03	31.00	01:56	0	0	0	0	0
4	0.00:00:33	0.24	26.05	02:18	12	17	0	0	0
5	0.00:00:03	0.01	5.76	10:25	0	0	0	0	0
6	0.00:00:03	0.03	28.41	02:07	0	0	0	0	0
7	0.00:00:01	0.01	19.26	03:07	0	0	0	0	0
8	0.00:00:03	0.02	23.89	02:31	0	0	0	0	0
9	0.00:00:01	0.01	20.72	02:54	0	0	0	0	0
10	0.00:00:07	0.04	19.22	03:07	0	0	0	0	0
11	0.00:00:05	0.03	18.73	03:12	0	0	0	0	0
12	0.00:00:01	0.01	20.33	02:57	0	0	0	0	0
13	0.00:00:03	0.01	12.05	04:59	0	0	0	0	0
14	0.00:00:01	0.02	35.02	01:43	0	0	0	0	0
15	0.00:00:03	0.01	11.26	05:20	0	0	0	0	0
16	0.00:00:09	0.06	21.15	02:50	0	0	0	0	0
17	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:03	0.02	22.60	02:39	0	0	0	0	0
19	0.00:00:01	0.02	41.56	01:27	0	0	0	0	0
20	0.00:00:03	0.03	23.24	02:35	0	0	0	0	0
21	0.00:00:03	0.02	21.27	02:49	0	0	0	0	0
22	0.00:00:07	0.06	27.37	02:12	0	0	0	0	0
23	0.00:00:03	0.01	11.61	05:10	0	0	0	0	0
24	0.00:00:01	0.03	48.83	01:14	0	0	0	0	0
25	0.00:00:10	0.07	23.14	02:36	12	7	0	0	0
26	0.00:00:10	0.05	17.09	03:31	0	0	0	0	0
27	0.00:00:01	0.01	17.96	03:20	0	0	0	0	0
28	0.00:00:02	0.01	10.15	05:55	0	0	0	0	0
29	0.00:00:01	0.01	16.75	03:35	0	0	0	0	0
30	0.00:00:01	0.01	18.75	03:12	0	0	0	0	0
31	0.00:00:01	0.01	19.48	03:05	0	0	0	0	0
32	0.00:00:09	0.05	17.72	03:23	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:03	0.02	21.10	02:51	0	0	0	0	0
35	0.00:00:07	0.04	18.47	03:15	0	0	0	0	0
36	0.00:00:01	0.02	34.39	01:45	0	0	0	0	0
37	0.00:00:07	0.03	13.47	04:27	0	0	0	0	0
38	0.00:00:07	0.05	25.04	02:24	0	0	0	0	0
39	0.00:00:07	0.04	21.60	02:47	0	0	0	0	0
40	0.00:00:03	0.02	17.84	03:22	0	0	0	0	0
41	0.00:00:10	0.05	18.83	03:11	4	10	0	0	0
42	0.00:00:08	0.05	22.65	02:39	0	0	0	0	0
43	0.00:00:01	0.01	15.02	04:00	0	0	0	0	0
44	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:01	0.01	14.65	04:06	0	0	0	0	0
46	0.00:00:03	0.01	11.21	05:21	0	0	0	0	0
47	0.00:00:03	0.01	9.05	06:38	0	0	0	0	0
48	0.00:00:05	0.03	20.93	02:52	0	0	0	0	0
49	0.00:00:14	0.08	19.94	03:01	0	0	0	0	0
50	0.00:00:03	0.02	22.36	02:41	0	0	0	0	0
51	0.00:00:10	0.06	19.83	03:02	0	0	0	0	0
52	0.00:00:01	0.01	12.09	04:58	0	0	0	0	0
53	0.00:00:07	0.04	20.76	02:53	0	0	0	0	0
54	0.00:00:03	0.01	15.44	03:53	0	0	0	0	0
55	0.00:00:01	0.00	4.26	14:05	0	0	0	0	0
56	0.00:00:01	0.01	24.49	02:27	0	0	0	0	0
57	0.00:00:05	0.02	14.45	04:09	0	0	0	0	0
58	0.00:00:01	0.00	9.75	06:09	0	0	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
60	0.00:01:25	0.49	20.45	02:56	12	2	0	0	0
61	0.00:00:05	0.04	25.85	02:19	0	0	0	0	0
62	0.00:28:04	10.27	21.95	02:44	34	42	0	0	0