Run.GPS Community Server - nahe Heven (Germany)

Überblick

Titel:

Sportler:

Punktlandungsbabe

Sportart:

Rollerbladen

Ort:

Heven (Germany)

Beschreibung:

Distanz

Distanz:

10.63 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	05:52	10.23	05:52	8	2	0	0	0
1.00	1.00	04:14	14.17	04:14	9	7	0	0	0
2.00	1.00	04:43	12.72	04:43	0	0	0	0	0
3.00	1.00	04:20	13.85	04:20	4	3	0	0	0
4.00	1.00	04:25	13.58	04:25	3	5	0	0	0
5.00	1.00	03:59	15.06	03:59	0	0	0	0	0
6.00	1.00	08:49	6.81	08:49	0	0	0	0	0
7.00	1.00	06:01	9.97	06:01	0	0	0	0	0
8.00	1.00	06:03	9.92	06:03	12	11	0	0	0
9.00	1.00	04:00	15.00	04:00	0	0	0	0	0
10.00	0.63	04:25	8.59	06:59	0	0	0	0	0

Zeit

Datum/Zeit:

24.09.2019 17:06:00 UTC+02:00

Dauer:

0.00:56:56

Aktive Zeit:

0.00:52:38

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.84	10.14	05:55	0	0	0	0	0
0.00:05:00	05:00	1.16	13.98	04:18	12	7	0	0	0
0.00:10:00	05:00	1.05	12.62	04:45	0	8	0	0	0
0.00:15:00	05:00	1.13	13.59	04:25	4	5	0	0	0
0.00:20:00	05:00	1.20	14.37	04:10	3	4	0	0	0
0.00:25:00	05:00	0.97	11.65	05:09	0	0	0	0	0
0.00:30:00	05:00	0.48	5.80	10:20	0	0	0	0	0
0.00:35:00	05:00	0.74	8.87	06:46	0	0	0	0	0
0.00:40:00	05:00	0.73	8.81	06:48	0	0	0	0	0
0.00:45:00	05:00	1.08	12.90	04:39	11	2	0	0	0
0.00:50:00	05:00	1.02	12.18	04:56	3	4	0	0	0
0.00:55:00	01:56	0.22	6.93	08:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.20 km/h

Durchschnittsgeschw. aktiv:

12.12 km/h

Max. Geschwindigkeit:

17.48 km/h

Durchschnittstempo gesamt:

05:21 /km

Durchschnittstempo aktiv:

04:57 /km

Max. Tempo:

03:26 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.03.2011	14.49	04:08
13.06.2009	14.31	04:12
02.08.2011	13.15	04:34
Dieses Training	11.20	05:21

Kalorien und Herzfrequenz

Kalorien:

534 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

314.4

Min. Trittfrequenz:

Max. Trittfrequenz:

801

Durchschnittliche Schrittlänge:

0,64 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:12	0.10	5.02	11:57	0	0	0	0	0
2	0.00:00:35	0.10	10.44	05:45	0	0	0	0	0
3	0.00:00:54	0.10	6.58	09:07	0	0	0	0	0
4	0.00:00:26	0.10	14.05	04:16	0	0	0	0	0
5	0.00:00:28	0.10	12.63	04:45	0	0	0	0	0
6	0.00:00:27	0.10	12.91	04:39	0	0	0	0	0
7	0.00:00:24	0.10	14.24	04:13	0	0	0	0	0
8	0.00:00:27	0.10	13.91	04:19	0	0	0	0	0
9	0.00:00:24	0.10	14.40	04:10	0	0	0	0	0
10	0.00:00:30	0.10	11.73	05:07	0	0	0	0	0
11	0.00:00:29	0.10	12.04	04:59	0	0	0	0	0
12	0.00:00:27	0.10	13.41	04:28	0	0	0	0	0
13	0.00:00:27	0.11	13.51	04:26	0	0	0	0	0
14	0.00:00:23	0.10	15.70	03:49	0	0	0	0	0
15	0.00:00:22	0.09	15.32	03:55	0	0	0	0	0
16	0.00:00:24	0.10	14.23	04:13	0	0	0	0	0
17	0.00:00:21	0.10	16.76	03:35	0	0	0	0	0
18	0.00:00:23	0.10	15.67	03:50	0	0	0	0	0
19	0.00:00:27	0.10	12.43	04:50	0	0	0	0	0
20	0.00:00:28	0.11	13.93	04:18	0	0	0	0	0
21	0.00:00:24	0.09	13.38	04:29	0	0	0	0	0
22	0.00:00:26	0.10	13.49	04:27	0	0	0	0	0
23	0.00:00:28	0.10	13.21	04:33	0	0	0	0	0
24	0.00:00:30	0.10	11.81	05:05	0	0	0	0	0
25	0.00:00:29	0.10	12.01	05:00	0	0	0	0	0
26	0.00:00:28	0.10	12.71	04:43	0	0	0	0	0
27	0.00:00:29	0.10	12.67	04:44	0	0	0	0	0
28	0.00:00:30	0.09	10.99	05:28	0	0	0	0	0
29	0.00:00:28	0.10	13.05	04:36	0	0	0	0	0
30	0.00:00:27	0.10	13.01	04:37	0	0	0	0	0
31	0.00:00:18	0.10	18.61	03:13	0	0	0	0	0
32	0.00:00:30	0.10	12.18	04:56	0	0	0	0	0
33	0.00:00:28	0.11	13.47	04:27	0	0	0	0	0
34	0.00:00:23	0.09	14.68	04:05	0	0	0	0	0
35	0.00:00:19	0.10	17.34	03:28	0	0	0	0	0
36	0.00:00:27	0.10	13.05	04:36	0	0	0	0	0
37	0.00:00:27	0.10	13.04	04:36	0	0	0	0	0
38	0.00:00:27	0.10	13.34	04:30	0	0	0	0	0
39	0.00:00:27	0.10	12.96	04:38	0	0	0	0	0
40	0.00:00:28	0.10	12.93	04:38	0	0	0	0	0
41	0.00:00:28	0.11	13.96	04:18	0	0	0	0	0
42	0.00:00:38	0.10	8.85	06:47	0	0	0	0	0
43	0.00:00:27	0.10	13.13	04:34	0	0	0	0	0
44	0.00:00:26	0.10	13.18	04:33	0	0	0	0	0
45	0.00:00:21	0.10	16.78	03:35	0	0	0	0	0
46	0.00:00:25	0.10	14.99	04:00	0	0	0	0	0
47	0.00:00:26	0.11	14.66	04:06	0	0	0	0	0
48	0.00:00:22	0.09	14.23	04:13	0	0	0	0	0
49	0.00:00:24	0.10	14.79	04:03	0	0	0	0	0
50	0.00:00:23	0.10	15.70	03:49	0	0	0	0	0
51	0.00:00:21	0.09	16.14	03:43	0	0	0	0	0
52	0.00:00:21	0.10	16.48	03:38	0	0	0	0	0
53	0.00:00:21	0.10	17.33	03:28	0	0	0	0	0
54	0.00:00:23	0.10	14.73	04:04	0	0	0	0	0
55	0.00:00:25	0.11	15.52	03:52	0	0	0	0	0
56	0.00:00:22	0.09	14.90	04:02	0	0	0	0	0
57	0.00:00:25	0.10	14.12	04:15	0	0	0	0	0
58	0.00:00:26	0.10	12.93	04:38	0	0	0	0	0
59	0.00:00:26	0.10	14.32	04:11	0	0	0	0	0
60	0.00:00:23	0.10	14.50	04:08	0	0	0	0	0
61	0.00:00:29	0.11	13.77	04:21	0	0	0	0	0
62	0.00:00:18	0.09	16.73	03:35	0	0	0	0	0
63	0.00:00:25	0.10	14.59	04:07	0	0	0	0	0
64	0.00:02:27	0.10	2.38	25:13	0	0	0	0	0
65	0.00:00:26	0.10	13.47	04:27	0	0	0	0	0
66	0.00:00:30	0.10	11.80	05:05	0	0	0	0	0
67	0.00:02:00	0.10	3.01	19:56	0	0	0	0	0
68	0.00:00:18	0.10	19.72	03:03	0	0	0	0	0
69	0.00:01:25	0.10	4.33	13:51	0	0	0	0	0
70	0.00:00:27	0.10	12.87	04:40	0	0	0	0	0
71	0.00:00:38	0.10	9.05	06:38	0	0	0	0	0
72	0.00:00:25	0.10	13.93	04:18	0	0	0	0	0
73	0.00:00:21	0.10	17.33	03:28	0	0	0	0	0
74	0.00:00:25	0.10	14.55	04:07	0	0	0	0	0
75	0.00:01:26	0.09	3.94	15:14	0	0	0	0	0
76	0.00:00:32	0.11	11.51	05:13	0	0	0	0	0
77	0.00:00:29	0.10	12.20	04:55	0	0	0	0	0
78	0.00:00:27	0.10	12.49	04:48	0	0	0	0	0
79	0.00:00:28	0.10	12.75	04:42	0	0	0	0	0
80	0.00:00:46	0.10	7.88	07:37	0	0	0	0	0
81	0.00:00:36	0.10	9.70	06:11	0	0	0	0	0
82	0.00:01:15	0.10	4.83	12:25	0	0	0	0	0
83	0.00:00:39	0.10	8.90	06:44	0	0	0	0	0
84	0.00:00:36	0.10	10.05	05:58	0	0	0	0	0
85	0.00:00:34	0.10	11.10	05:24	0	0	0	0	0
86	0.00:00:21	0.10	16.13	03:43	0	0	0	0	0
87	0.00:00:31	0.10	10.74	05:35	0	0	0	0	0
88	0.00:00:34	0.11	11.02	05:27	0	0	0	0	0
89	0.00:00:25	0.09	13.43	04:28	0	0	0	0	0
90	0.00:00:26	0.10	14.04	04:16	0	0	0	0	0
91	0.00:00:25	0.10	14.36	04:11	0	0	0	0	0
92	0.00:00:23	0.10	15.04	03:59	0	0	0	0	0
93	0.00:00:27	0.11	15.07	03:59	0	0	0	0	0
94	0.00:00:21	0.09	14.93	04:01	0	0	0	0	0
95	0.00:00:27	0.10	12.69	04:44	0	0	0	0	0
96	0.00:00:24	0.10	15.60	03:51	0	0	0	0	0
97	0.00:00:23	0.10	15.10	03:58	0	0	0	0	0
98	0.00:00:23	0.10	14.95	04:01	0	0	0	0	0
99	0.00:00:22	0.11	17.19	03:29	0	0	0	0	0
100	0.00:00:25	0.10	14.40	04:10	0	0	0	0	0
101	0.00:00:25	0.10	13.84	04:20	0	0	0	0	0
102	0.00:01:02	0.10	5.85	10:15	0	0	0	0	0
103	0.00:00:29	0.10	11.59	05:11	0	0	0	0	0
104	0.00:00:33	0.11	11.56	05:11	0	0	0	0	0
105	0.00:00:36	0.09	9.12	06:35	0	0	0	0	0
106	0.00:00:38	0.10	9.54	06:17	0	0	0	0	0
107	0.00:00:40	0.03	2.55	23:32	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:22	0.00	124	0
2	00:18	0.00:26:39	5.77	122	0
3	01:33	0.00:29:34	6.36	127	0
4	01:07	0.00:33:02	6.67	123	0
5	00:26	0.00:38:59	7.44	120	0
∑	03:40