Run.GPS Community Server - nahe Lindenberg (Germany)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Rollerbladen

Ort:

Lindenberg (Germany)

Beschreibung:

Distanz

Distanz:

23.78 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	12:03	9.96	06:02	70	50	0	0	0
2.00	2.00	05:17	22.71	02:39	3	32	0	0	0
4.00	2.00	05:45	20.87	02:53	22	10	0	0	0
6.00	2.00	08:33	14.04	04:17	8	33	0	0	0
8.00	2.00	07:37	15.75	03:49	44	33	0	0	0
10.00	2.00	06:00	20.00	03:00	27	17	0	0	0
12.00	2.00	06:37	18.14	03:19	31	32	0	0	0
14.00	2.00	09:07	13.16	04:34	24	32	0	0	0
16.00	2.00	06:23	18.80	03:11	39	27	0	0	0
18.00	2.00	06:41	17.96	03:21	23	24	0	0	0
20.00	2.00	06:13	19.30	03:06	19	25	0	0	0
22.00	1.78	07:53	13.53	04:26	25	15	0	0	0

Zeit

Datum/Zeit:

15.05.2015 10:56:00

Dauer:

0.01:28:16

Aktive Zeit:

0.01:22:10

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.55	9.33	06:26	34	50	0	0	0
0.00:10:00	10:00	3.33	19.99	03:00	48	46	0	0	0
0.00:20:00	10:00	2.81	16.86	03:34	26	15	0	0	0
0.00:30:00	10:00	2.57	15.42	03:53	44	60	0	0	0
0.00:40:00	10:00	3.20	19.22	03:07	44	33	0	0	0
0.00:50:00	10:00	2.28	13.70	04:23	45	52	0	0	0
0.01:00:00	10:00	3.05	18.32	03:17	52	42	0	0	0
0.01:10:00	10:00	3.16	18.99	03:10	36	37	0	0	0
0.01:20:00	08:16	1.81	13.12	04:34	25	16	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.16 km/h

Durchschnittsgeschw. aktiv:

17.36 km/h

Max. Geschwindigkeit:

31.50 km/h

Durchschnittstempo gesamt:

03:43 /km

Durchschnittstempo aktiv:

03:27 /km

Max. Tempo:

01:54 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.08.2015	19.02	03:09
Dieses Training	16.16	03:43

Kalorien und Herzfrequenz

Kalorien:

1872 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

53.6

Min. Trittfrequenz:

Max. Trittfrequenz:

135

Durchschnittliche Schrittlänge:

5,40 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:43	0.30	4.89	12:16	0	0	0	0	0
2	0.00:01:20	0.30	13.47	04:27	0	0	0	0	0
3	0.00:01:14	0.30	14.43	04:09	0	0	0	0	0
4	0.00:02:39	0.30	6.71	08:57	50	4	0	0	0
5	0.00:00:52	0.30	20.75	02:53	50	29	0	0	0
6	0.00:01:14	0.30	14.48	04:09	0	0	0	0	0
7	0.00:01:11	0.31	15.48	03:53	0	0	0	0	0
8	0.00:00:55	0.31	20.00	03:00	8	67	0	0	0
9	0.00:00:48	0.29	21.40	02:48	0	0	0	0	0
10	0.00:00:48	0.32	23.20	02:35	21	0	0	0	0
11	0.00:00:48	0.29	22.05	02:43	0	0	0	0	0
12	0.00:00:44	0.29	23.51	02:33	0	0	0	0	0
13	0.00:00:41	0.30	26.22	02:17	0	0	0	0	0
14	0.00:00:53	0.29	19.63	03:03	13	2	0	0	0
15	0.00:01:11	0.31	15.39	03:54	0	2	0	0	0
16	0.00:00:48	0.33	24.08	02:30	0	2	0	0	0
17	0.00:00:47	0.27	20.57	02:55	0	2	0	0	0
18	0.00:00:49	0.30	21.93	02:44	9	9	0	0	0
19	0.00:00:41	0.30	26.09	02:18	9	11	0	0	0
20	0.00:00:49	0.31	22.26	02:42	2	21	0	0	0
21	0.00:01:03	0.30	16.92	03:33	0	2	0	0	0
22	0.00:00:58	0.30	18.09	03:19	0	2	0	0	0
23	0.00:01:08	0.31	16.15	03:43	9	11	0	0	0
24	0.00:01:13	0.29	14.54	04:08	16	8	0	0	0
25	0.00:01:33	0.29	11.25	05:20	0	2	0	0	0
26	0.00:01:24	0.30	12.98	04:37	9	10	0	0	0
27	0.00:01:34	0.30	11.36	05:17	23	39	0	0	0
28	0.00:01:08	0.30	15.64	03:50	0	2	0	0	0
29	0.00:01:15	0.30	14.49	04:08	38	31	0	0	0
30	0.00:01:25	0.30	12.86	04:40	0	2	0	0	0
31	0.00:01:01	0.31	18.12	03:19	11	42	0	0	0
32	0.00:00:54	0.29	19.33	03:06	0	31	0	0	0
33	0.00:00:54	0.30	19.38	03:06	0	31	0	0	0
34	0.00:01:14	0.30	14.59	04:07	25	44	0	0	0
35	0.00:00:45	0.30	23.59	02:33	0	31	0	0	0
36	0.00:01:00	0.32	19.04	03:09	30	42	0	0	0
37	0.00:01:02	0.29	16.71	03:35	0	31	0	0	0
38	0.00:00:46	0.30	23.62	02:32	17	47	0	0	0
39	0.00:00:44	0.29	23.69	02:32	17	48	0	0	0
40	0.00:01:03	0.30	17.14	03:30	0	31	0	0	0
41	0.00:01:01	0.30	17.59	03:25	0	31	0	0	0
42	0.00:01:02	0.30	17.05	03:31	11	59	0	0	0
43	0.00:01:01	0.30	17.84	03:22	0	31	0	0	0
44	0.00:00:54	0.30	19.41	03:05	0	31	0	0	0
45	0.00:00:48	0.30	22.37	02:41	17	40	0	0	0
46	0.00:01:15	0.31	14.59	04:07	0	31	0	0	0
47	0.00:00:50	0.30	21.90	02:44	16	60	0	0	0
48	0.00:00:47	0.29	22.10	02:43	0	31	0	0	0
49	0.00:01:08	0.29	15.52	03:52	0	31	0	0	0
50	0.00:02:20	0.30	7.73	07:46	32	73	0	0	0
51	0.00:01:52	0.30	9.70	06:11	40	40	0	0	0
52	0.00:01:12	0.31	15.20	03:57	0	31	0	0	0
53	0.00:01:10	0.30	15.58	03:51	1	50	0	0	0
54	0.00:00:55	0.29	18.56	03:14	0	31	0	0	0
55	0.00:01:47	0.31	10.28	05:50	24	66	0	0	0
56	0.00:00:57	0.32	19.90	03:01	0	31	0	0	0
57	0.00:00:41	0.28	24.22	02:29	0	31	0	0	0
58	0.00:00:41	0.31	27.53	02:11	27	43	0	0	0
59	0.00:00:45	0.30	23.25	02:35	0	37	0	0	0
60	0.00:00:54	0.29	19.40	03:06	2	64	0	0	0
61	0.00:00:48	0.30	21.87	02:45	0	37	0	0	0
62	0.00:01:01	0.30	17.70	03:23	0	37	0	0	0
63	0.00:01:00	0.30	17.86	03:22	16	54	0	0	0
64	0.00:01:00	0.31	18.39	03:16	2	37	0	0	0
65	0.00:00:58	0.28	17.55	03:25	23	38	0	0	0
66	0.00:00:48	0.32	23.23	02:35	2	37	0	0	0
67	0.00:01:18	0.29	13.18	04:33	2	37	0	0	0
68	0.00:00:55	0.31	19.74	03:02	14	52	0	0	0
69	0.00:00:39	0.30	27.43	02:11	2	37	0	0	0
70	0.00:00:53	0.29	19.65	03:03	9	52	0	0	0
71	0.00:00:57	0.31	19.39	03:06	2	52	0	0	0
72	0.00:01:01	0.29	17.36	03:27	2	52	0	0	0
73	0.00:01:01	0.31	17.82	03:22	2	52	0	0	0
74	0.00:01:01	0.29	17.18	03:30	29	72	0	0	0
75	0.00:01:01	0.30	17.91	03:21	11	72	0	0	0
76	0.00:01:07	0.31	16.39	03:40	2	52	0	0	0
77	0.00:00:56	0.30	19.02	03:09	18	64	0	0	0
78	0.00:01:13	0.29	14.50	04:08	2	52	0	0	0
79	0.00:01:01	0.30	17.56	03:25	3	67	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:51	0.00:00:22	0.00	101	0
2	01:26	0.00:06:25	0.91	111	0
3	00:45	0.00:55:25	14.93	124	0
4	01:23	0.01:26:52	23.78	101	0
∑	05:25