Run.GPS Community Server - nahe Nagymaros (Hungary)

Überblick

Titel:

Sportler:

derekas

Sportart:

Rennrad fahren

Ort:

Nagymaros (Hungary)

Beschreibung:

Distanz

Distanz:

43.65 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:27	18.24	03:17	24	13	0	0	0
5.00	5.00	17:21	17.29	03:28	31	42	0	0	0
10.00	5.00	15:28	19.40	03:06	16	17	0	0	0
15.00	5.00	16:22	18.33	03:16	26	19	0	0	0
20.00	5.00	19:47	15.16	03:57	23	18	0	0	0
25.00	5.00	18:58	15.82	03:48	25	24	0	0	0
30.00	5.00	16:34	18.11	03:19	36	21	0	0	0
35.00	5.00	12:09	24.69	02:26	141	157	0	0	0
40.00	3.65	09:29	23.09	02:36	27	23	0	0	0

Zeit

Datum/Zeit:

02.07.2011 12:43:00

Dauer:

0.02:22:39

Aktive Zeit:

0.02:09:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.34	19.01	03:09	26	18	0	0	0
0.00:20:00	20:00	5.56	16.68	03:36	35	44	0	0	0
0.00:40:00	20:00	6.30	18.90	03:10	30	28	0	0	0
0.01:00:00	20:00	5.05	15.15	03:58	24	18	0	0	0
0.01:20:00	20:00	5.59	16.76	03:35	29	25	0	0	0
0.01:40:00	20:00	5.76	17.28	03:28	32	23	0	0	0
0.02:00:00	20:00	8.55	25.64	02:20	169	179	0	0	0
0.02:20:00	02:39	0.51	11.49	05:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.36 km/h

Durchschnittsgeschw. aktiv:

20.30 km/h

Max. Geschwindigkeit:

37.61 km/h

Durchschnittstempo gesamt:

03:16 /km

Durchschnittstempo aktiv:

02:57 /km

Max. Tempo:

01:36 /km

Kalorien und Herzfrequenz

Kalorien:

1309 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:30	1.01	11.06	05:25	0	0	0	0	0
2	0.00:02:56	1.01	20.45	02:56	5	10	0	0	0
3	0.00:02:43	1.02	22.43	02:40	8	13	0	0	0
4	0.00:02:28	1.01	24.52	02:27	9	16	0	0	0
5	0.00:02:51	1.00	20.97	02:52	12	19	0	0	0
6	0.00:02:45	1.01	21.97	02:44	13	20	0	0	0
7	0.00:04:51	1.00	12.43	04:50	27	40	0	0	0
8	0.00:03:17	1.01	18.34	03:16	30	25	0	0	0
9	0.00:02:58	1.01	20.37	02:57	18	31	0	0	0
10	0.00:03:35	1.00	16.74	03:35	15	32	0	0	0
11	0.00:02:57	1.00	20.36	02:57	8	36	0	0	0
12	0.00:03:41	1.00	16.37	03:40	16	34	0	0	0
13	0.00:03:18	1.01	18.25	03:17	9	39	0	0	0
14	0.00:02:47	1.01	21.87	02:45	16	35	0	0	0
15	0.00:02:55	1.02	20.87	02:52	16	42	0	0	0
16	0.00:03:20	1.00	18.03	03:20	26	51	0	0	0
17	0.00:03:48	1.02	16.09	03:44	19	53	0	0	0
18	0.00:03:07	1.01	19.35	03:06	23	46	0	0	0
19	0.00:03:07	1.01	19.52	03:04	25	49	0	0	0
20	0.00:03:09	1.01	19.05	03:09	27	52	0	0	0
21	0.00:03:21	1.01	18.15	03:18	32	46	0	0	0
22	0.00:04:06	1.00	14.66	04:06	27	55	0	0	0
23	0.00:06:13	1.01	9.73	06:10	30	50	0	0	0
24	0.00:03:23	1.01	17.92	03:21	35	51	0	0	0
25	0.00:02:50	1.01	21.27	02:49	37	50	0	0	0
26	0.00:03:44	1.00	16.03	03:45	46	61	0	0	0
27	0.00:04:59	1.02	12.24	04:54	31	67	0	0	0
28	0.00:03:06	1.00	19.28	03:07	32	58	0	0	0
29	0.00:04:04	1.01	14.82	04:03	35	59	0	0	0
30	0.00:03:09	1.01	19.14	03:08	38	62	0	0	0
31	0.00:03:12	1.00	18.68	03:13	38	64	0	0	0
32	0.00:05:58	1.00	10.08	05:57	37	67	0	0	0
33	0.00:02:35	1.01	23.54	02:33	40	81	0	0	0
34	0.00:02:20	1.01	25.95	02:19	40	71	0	0	0
35	0.00:02:23	1.00	25.05	02:24	46	68	0	0	0
36	0.00:02:13	1.02	27.40	02:11	46	71	0	0	0
37	0.00:03:13	1.01	18.80	03:11	49	71	0	0	0
38	0.00:02:34	1.02	23.80	02:31	47	72	0	0	0
39	0.00:02:14	1.01	27.05	02:13	43	73	0	0	0
40	0.00:01:45	1.00	34.15	01:45	46	77	0	0	0
41	0.00:02:08	1.00	28.12	02:08	47	73	0	0	0
42	0.00:02:08	1.03	28.88	02:05	62	91	0	0	0
43	0.00:02:42	1.02	22.57	02:40	66	77	0	0	0
44	0.00:01:56	0.24	7.53	07:58	51	80	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:30	0.00:00:20	0.00	159	0
2	00:37	0.00:05:52	0.01	155	0
3	01:57	0.00:25:55	6.96	151	0
4	02:03	0.01:22:57	22.23	154	0
5	03:02	0.01:59:28	32.11	150	0
6	01:14	0.02:29:56	43.64	143	0
∑	10:23