Run.GPS Community Server - nahe Lind (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Rennrad fahren

Ort:

Lind (Germany)

Beschreibung:

Distanz

Distanz:

64.30 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:37	25.41	02:22	62	60	0	0	0
10.00	10.00	23:34	25.46	02:21	2	30	0	0	0
20.00	10.00	21:28	27.95	02:09	60	50	0	0	0
30.00	10.00	28:58	20.71	02:54	17	16	0	0	0
40.00	10.00	21:44	27.61	02:10	28	59	0	0	0
50.00	10.00	36:46	16.32	03:41	111	77	0	0	0
60.00	4.30	15:01	17.18	03:30	31	27	0	0	0

Zeit

Datum/Zeit:

04.06.2010 18:12:00

Dauer:

0.02:51:12

Aktive Zeit:

0.02:26:35

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.44	25.32	02:22	59	55	0	0	0
0.00:20:00	20:00	8.31	24.94	02:24	3	30	0	0	0
0.00:40:00	20:00	8.98	26.94	02:14	4	46	0	0	0
0.01:00:00	20:00	8.06	24.17	02:29	72	11	0	0	0
0.01:20:00	20:00	7.43	22.29	02:41	8	15	0	0	0
0.01:40:00	20:00	9.10	27.29	02:12	22	64	0	0	0
0.02:00:00	20:00	3.53	10.58	05:40	56	66	0	0	0
0.02:20:00	20:00	7.57	22.71	02:39	59	10	0	0	0
0.02:40:00	11:12	2.88	15.45	03:53	26	23	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.53 km/h

Durchschnittsgeschw. aktiv:

26.32 km/h

Max. Geschwindigkeit:

84.44 km/h

Durchschnittstempo gesamt:

02:40 /km

Durchschnittstempo aktiv:

02:17 /km

Max. Tempo:

00:43 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 64 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	22.53	02:40
13.08.2005	22.34	02:41

Kalorien und Herzfrequenz

Kalorien:

1565 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:22	1.02	18.09	03:19	0	0	0	0	0
2	0.00:02:35	1.01	23.21	02:35	41	0	0	0	0
3	0.00:02:03	1.01	29.56	02:02	17	6	0	0	0
4	0.00:02:15	1.01	26.72	02:15	17	26	0	0	0
5	0.00:02:26	1.00	24.73	02:26	27	9	0	0	0
6	0.00:02:04	1.00	28.86	02:05	29	7	0	0	0
7	0.00:02:13	1.01	27.41	02:11	18	21	0	0	0
8	0.00:02:15	1.01	26.63	02:15	18	8	0	0	0
9	0.00:02:18	1.02	26.48	02:16	18	13	0	0	0
10	0.00:02:11	1.01	27.63	02:10	24	8	0	0	0
11	0.00:03:06	1.01	19.39	03:06	28	7	0	0	0
12	0.00:02:07	1.01	28.48	02:06	24	8	0	0	0
13	0.00:02:34	1.00	23.32	02:34	26	8	0	0	0
14	0.00:02:18	1.00	26.17	02:18	28	8	0	0	0
15	0.00:02:35	1.02	23.65	02:32	33	8	0	0	0
16	0.00:02:07	1.00	28.22	02:08	38	8	0	0	0
17	0.00:02:19	1.01	26.02	02:18	29	8	0	0	0
18	0.00:02:06	1.01	28.70	02:05	28	8	0	0	0
19	0.00:02:16	1.03	27.24	02:12	26	10	0	0	0
20	0.00:02:14	1.01	26.83	02:14	26	10	0	0	0
21	0.00:02:10	1.00	27.49	02:11	26	10	0	0	0
22	0.00:02:14	1.01	26.98	02:13	27	11	0	0	0
23	0.00:02:35	1.00	23.15	02:36	36	9	0	0	0
24	0.00:02:02	1.00	29.48	02:02	39	9	0	0	0
25	0.00:02:16	1.00	26.34	02:17	39	9	0	0	0
26	0.00:02:01	1.01	29.87	02:01	49	9	0	0	0
27	0.00:00:56	1.01	63.92	00:56	38	11	0	0	0
28	0.00:02:14	1.02	27.40	02:11	24	38	0	0	0
29	0.00:02:57	1.00	20.29	02:57	24	53	0	0	0
30	0.00:02:12	1.00	27.26	02:12	24	23	0	0	0
31	0.00:02:48	1.01	21.51	02:47	25	13	0	0	0
32	0.00:02:29	1.02	24.63	02:26	26	10	0	0	0
33	0.00:01:46	1.01	34.17	01:45	26	14	0	0	0
34	0.00:07:40	1.01	7.92	07:35	28	16	0	0	0
35	0.00:03:06	1.00	19.43	03:05	28	9	0	0	0
36	0.00:02:32	1.02	23.97	02:30	29	9	0	0	0
37	0.00:02:18	1.00	26.09	02:18	34	9	0	0	0
38	0.00:01:47	1.02	34.22	01:45	28	11	0	0	0
39	0.00:02:21	1.01	25.52	02:21	32	9	0	0	0
40	0.00:02:10	1.02	28.15	02:08	33	11	0	0	0
41	0.00:02:05	1.00	28.84	02:05	29	15	0	0	0
42	0.00:01:58	1.02	30.96	01:56	31	10	0	0	0
43	0.00:02:02	1.00	29.49	02:02	29	10	0	0	0
44	0.00:02:01	1.00	29.57	02:02	39	10	0	0	0
45	0.00:02:18	1.00	25.93	02:19	48	10	0	0	0
46	0.00:02:06	1.01	28.98	02:04	29	14	0	0	0
47	0.00:03:10	1.00	18.98	03:10	44	14	0	0	0
48	0.00:01:49	1.00	32.82	01:50	53	12	0	0	0
49	0.00:02:05	1.00	28.67	02:06	37	29	0	0	0
50	0.00:02:15	1.01	26.94	02:14	47	19	0	0	0
51	0.00:02:11	1.00	27.50	02:11	61	10	0	0	0
52	0.00:02:14	1.00	26.73	02:15	78	10	0	0	0
53	0.00:08:56	1.01	6.76	08:53	87	63	0	0	0
54	0.00:09:56	1.03	6.21	09:40	59	68	0	0	0
55	0.00:02:14	1.01	26.82	02:14	64	12	0	0	0
56	0.00:02:01	1.01	29.90	02:00	58	31	0	0	0
57	0.00:01:52	1.00	32.07	01:52	58	33	0	0	0
58	0.00:02:40	1.00	22.43	02:40	58	33	0	0	0
59	0.00:02:23	1.01	25.22	02:23	58	21	0	0	0
60	0.00:02:43	1.00	22.05	02:43	58	16	0	0	0
61	0.00:02:42	1.01	22.34	02:41	62	16	0	0	0
62	0.00:02:29	1.00	24.25	02:28	75	16	0	0	0
63	0.00:02:02	1.01	29.61	02:02	65	16	0	0	0
64	0.00:06:28	0.79	7.30	08:13	58	16	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:52	0.01:18:02	33.79	114	0
2	06:32	0.02:06:49	53.31	224	0
3	07:17	0.02:15:14	53.84	180	0
4	03:57	0.02:47:14	64.26	144	0
∑	22:38