Run.GPS Community Server - nahe Grafenberg (Germany)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Rennrad fahren

Ort:

Grafenberg (Germany)

Beschreibung:

Distanz

Distanz:

94.32 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:30	23.53	02:33	42	134	0	0	0
10.00	10.00	20:01	29.98	02:00	70	152	0	0	0
20.00	10.00	23:56	25.07	02:24	139	181	0	0	0
30.00	10.00	19:51	30.23	01:59	285	152	0	0	0
40.00	10.00	36:46	16.32	03:41	269	360	0	0	0
50.00	10.00	33:55	17.69	03:24	269	240	0	0	0
60.00	10.00	27:37	21.73	02:46	157	140	0	0	0
70.00	10.00	24:05	24.91	02:25	114	96	0	0	0
80.00	10.00	22:47	26.34	02:17	119	66	0	0	0
90.00	4.32	11:00	23.54	02:33	74	10	0	0	0

Zeit

Datum/Zeit:

06.07.2016 11:18:00

Dauer:

0.04:05:30

Aktive Zeit:

0.03:50:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.81	23.43	02:34	41	87	0	0	0
0.00:20:00	20:00	9.77	29.31	02:03	62	131	0	0	0
0.00:40:00	20:00	8.99	26.96	02:14	137	146	0	0	0
0.01:00:00	20:00	7.98	23.94	02:30	120	221	0	0	0
0.01:20:00	20:00	8.42	25.27	02:22	204	157	0	0	0
0.01:40:00	20:00	5.52	16.57	03:37	233	161	0	0	0
0.02:00:00	20:00	5.31	15.93	03:46	118	195	0	0	0
0.02:20:00	20:00	6.22	18.65	03:13	157	119	0	0	0
0.02:40:00	20:00	5.80	17.41	03:27	75	125	0	0	0
0.03:00:00	20:00	9.31	27.94	02:09	144	57	0	0	0
0.03:20:00	20:00	8.76	26.27	02:17	98	62	0	0	0
0.03:40:00	20:00	8.81	26.44	02:16	120	58	0	0	0
0.04:00:00	05:30	1.61	17.56	03:25	24	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.05 km/h

Durchschnittsgeschw. aktiv:

24.59 km/h

Max. Geschwindigkeit:

69.31 km/h

Durchschnittstempo gesamt:

02:36 /km

Durchschnittstempo aktiv:

02:26 /km

Max. Tempo:

00:52 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 94 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.06.2009	28.82	02:05
01.05.2009	27.88	02:09
06.04.2012	27.69	02:10
29.07.2012	27.64	02:10
01.06.2009	27.61	02:10
11.08.2013	27.44	02:11
01.04.2012	27.41	02:11
04.07.2010	27.31	02:12
Dieses Training	23.05	02:36

Kalorien und Herzfrequenz

Kalorien:

2479 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

144 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

89.5

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

4,58 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:00:22	0.01	103	0
2	00:02	0.00:03:20	1.00	102	0
3	00:31	0.00:06:11	2.31	103	0
4	00:05	0.00:08:18	3.14	110	0
5	00:12	0.00:09:04	3.41	103	0
6	00:02	0.00:13:21	5.59	103	0
7	00:15	0.00:16:11	6.81	119	0
8	00:10	0.00:16:32	6.83	114	0
9	00:04	0.00:18:22	7.34	115	0
10	00:04	0.00:23:22	9.04	171	0
11	00:03	0.00:28:22	11.72	200	0
12	00:02	0.00:33:23	14.39	196	0
13	00:01	0.00:38:24	16.98	189	0
14	00:02	0.00:43:26	19.01	251	0
15	00:49	0.00:47:38	21.04	254	0
16	00:01	0.00:53:27	23.38	249	0
17	00:02	0.00:55:32	24.01	293	0
18	00:01	0.00:58:26	25.84	227	0
19	00:04	0.01:03:27	28.00	248	0
20	00:03	0.01:08:27	29.67	319	0
21	00:03	0.01:13:27	32.50	295	0
22	00:05	0.01:18:27	34.16	303	0
23	00:06	0.01:23:30	36.05	347	0
24	00:03	0.01:28:31	39.67	188	0
25	00:03	0.01:31:14	41.03	179	0
26	00:14	0.01:31:21	41.04	177	0
27	00:03	0.01:33:31	41.50	180	0
28	00:04	0.01:38:31	42.44	280	0
29	00:02	0.01:43:31	44.94	169	0
30	00:02	0.01:48:35	46.11	234	0
31	00:02	0.01:53:35	47.76	237	0
32	00:10	0.01:54:11	47.86	188	0
33	00:56	0.01:54:29	47.86	181	0
34	00:38	0.01:55:28	47.86	166	0
35	00:00	0.01:56:17	47.88	166	0
36	00:08	0.01:56:29	47.89	166	0
37	00:04	0.01:58:38	48.20	176	0
38	00:04	0.02:03:38	49.13	260	0
39	00:31	0.02:04:07	49.19	282	0
40	00:10	0.02:08:38	51.24	201	0
41	00:04	0.02:13:45	52.47	199	0
42	00:01	0.02:16:22	53.03	247	0
43	00:05	0.02:18:41	53.57	280	0
44	00:06	0.02:19:29	53.78	279	0
45	00:02	0.02:19:46	53.79	282	0
46	00:02	0.02:19:56	53.79	286	0
47	00:09	0.02:20:12	53.81	290	0
48	00:05	0.02:20:29	53.82	294	0
49	00:03	0.02:20:57	53.84	293	0
50	00:53	0.02:21:04	53.84	293	0
51	00:02	0.02:23:39	54.62	292	0
52	00:02	0.02:24:49	55.09	187	0
53	00:00	0.02:28:40	56.04	191	0
54	00:02	0.02:33:38	57.04	269	0
55	00:03	0.02:38:39	59.15	268	0
56	00:02	0.02:42:48	61.21	224	0
57	00:02	0.02:43:40	61.41	217	0
58	02:28	0.02:47:15	63.05	197	0
59	00:08	0.02:50:20	63.16	188	0
60	00:02	0.02:53:44	63.97	211	0
61	00:02	0.02:57:51	65.07	277	0
62	00:02	0.02:58:42	65.33	284	0
63	00:14	0.03:00:39	65.96	304	0
64	00:14	0.03:01:52	66.31	314	0
65	00:02	0.03:03:41	67.11	314	0
66	00:04	0.03:08:40	70.72	213	0
67	00:07	0.03:10:51	71.67	191	0
68	00:05	0.03:13:42	72.60	202	0
69	00:00	0.03:15:52	73.48	214	0
70	00:05	0.03:18:41	74.61	199	0
71	00:02	0.03:23:42	76.94	212	0
72	00:05	0.03:28:42	78.87	201	0
73	00:01	0.03:33:45	80.92	209	0
74	00:06	0.03:38:44	83.21	180	0
75	00:04	0.03:43:46	85.20	164	0
76	00:04	0.03:46:45	86.59	149	0
77	00:02	0.03:48:46	87.18	140	0
78	00:03	0.03:53:46	89.52	151	0
79	00:15	0.03:57:48	91.78	136	0
80	00:04	0.03:58:45	92.11	120	0
81	00:15	0.04:00:01	92.70	116	0
82	00:34	0.04:02:02	93.58	112	0
83	00:03	0.04:03:49	94.11	107	0
84	00:09	0.04:03:56	94.11	108	0
85	00:52	0.04:04:40	94.31	104	0
∑	14:27