Run.GPS Community Server - nahe Rothneusiedl (Austria)

Überblick

Titel:

Sportler:

fmichi

Sportart:

Rennrad fahren

Ort:

Rothneusiedl (Austria)

Beschreibung:

Distanz

Distanz:

77.80 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	19:46	30.35	01:59	73	5	0	0	0
10.00	10.00	20:07	29.83	02:01	18	30	0	0	0
20.00	10.00	20:59	28.59	02:06	32	32	0	0	0
30.00	10.00	23:06	25.97	02:19	18	49	0	0	0
40.00	10.00	24:14	24.76	02:25	46	24	0	0	0
50.00	10.00	22:58	26.12	02:18	37	30	0	0	0
60.00	10.00	22:15	26.97	02:14	28	30	0	0	0
70.00	7.80	24:25	19.17	03:08	20	64	0	0	0

Zeit

Datum/Zeit:

09.05.2015 06:37:00

Dauer:

0.02:57:53

Aktive Zeit:

0.02:55:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	10.15	30.44	01:58	74	5	0	0	0
0.00:20:00	20:00	9.93	29.78	02:01	18	31	0	0	0
0.00:40:00	20:00	9.54	28.61	02:06	33	30	0	0	0
0.01:00:00	20:00	8.72	26.17	02:18	11	34	0	0	0
0.01:20:00	20:00	8.61	25.82	02:19	41	28	0	0	0
0.01:40:00	20:00	7.52	22.56	02:40	24	32	0	0	0
0.02:00:00	20:00	9.85	29.54	02:02	39	21	0	0	0
0.02:20:00	20:00	8.02	24.06	02:30	18	40	0	0	0
0.02:40:00	17:53	5.47	18.36	03:16	18	42	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.24 km/h

Durchschnittsgeschw. aktiv:

26.62 km/h

Max. Geschwindigkeit:

51.20 km/h

Durchschnittstempo gesamt:

02:17 /km

Durchschnittstempo aktiv:

02:15 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 78 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Andau 29.06.2014	26.49	02:16
Dieses Training	26.24	02:17

Kalorien und Herzfrequenz

Kalorien:

2024 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

114 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.4

Min. Trittfrequenz:

Max. Trittfrequenz:

237

Durchschnittliche Schrittlänge:

3,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:39	1.01	22.91	02:37	0	0	0	0	0
2	0.00:01:26	1.01	42.25	01:25	0	20	0	0	0
3	0.00:02:03	0.99	28.66	02:06	0	41	0	0	0
4	0.00:01:47	1.00	33.64	01:47	0	27	0	0	0
5	0.00:01:56	0.99	30.75	01:57	0	10	0	0	0
6	0.00:01:53	1.02	32.22	01:52	0	13	0	0	0
7	0.00:01:47	0.99	33.16	01:49	0	13	0	0	0
8	0.00:02:02	1.00	29.33	02:03	3	13	0	0	0
9	0.00:02:04	1.02	29.29	02:03	4	12	0	0	0
10	0.00:02:02	0.98	28.94	02:04	2	22	0	0	0
11	0.00:01:57	1.00	30.56	01:58	0	24	0	0	0
12	0.00:01:57	1.00	30.42	01:58	0	15	0	0	0
13	0.00:02:04	1.00	28.97	02:04	2	15	0	0	0
14	0.00:02:08	1.00	27.89	02:09	3	14	0	0	0
15	0.00:02:06	1.00	28.53	02:06	7	14	0	0	0
16	0.00:02:21	1.02	25.80	02:20	16	14	0	0	0
17	0.00:01:48	0.98	32.74	01:50	4	14	0	0	0
18	0.00:01:53	1.00	31.86	01:53	4	14	0	0	0
19	0.00:01:41	1.01	36.13	01:40	1	28	0	0	0
20	0.00:02:11	1.01	27.60	02:10	6	15	0	0	0
21	0.00:01:53	0.98	31.27	01:55	12	18	0	0	0
22	0.00:02:04	1.01	29.20	02:03	9	34	0	0	0
23	0.00:02:09	1.01	28.15	02:08	12	16	0	0	0
24	0.00:02:04	0.99	28.54	02:06	10	21	0	0	0
25	0.00:02:06	1.01	28.76	02:05	12	18	0	0	0
26	0.00:02:01	0.97	28.94	02:04	13	18	0	0	0
27	0.00:02:06	1.00	28.69	02:05	8	18	0	0	0
28	0.00:02:07	1.00	28.12	02:08	12	20	0	0	0
29	0.00:02:15	1.00	26.62	02:15	10	23	0	0	0
30	0.00:02:11	1.02	28.03	02:08	13	19	0	0	0
31	0.00:02:09	0.98	27.32	02:12	12	19	0	0	0
32	0.00:02:19	1.02	26.17	02:18	9	21	0	0	0
33	0.00:02:24	0.99	24.67	02:26	11	22	0	0	0
34	0.00:02:42	1.01	22.38	02:41	19	21	0	0	0
35	0.00:02:09	0.99	27.64	02:10	14	23	0	0	0
36	0.00:02:00	1.01	29.92	02:00	7	26	0	0	0
37	0.00:02:16	1.00	26.41	02:16	12	26	0	0	0
38	0.00:02:29	1.00	24.12	02:29	21	21	0	0	0
39	0.00:01:59	0.99	29.96	02:00	9	29	0	0	0
40	0.00:02:36	1.00	22.93	02:37	25	29	0	0	0
41	0.00:02:20	1.00	25.56	02:21	8	31	0	0	0
42	0.00:02:10	1.02	28.18	02:08	7	46	0	0	0
43	0.00:02:07	0.98	27.66	02:10	7	46	0	0	0
44	0.00:02:17	1.00	26.26	02:17	8	37	0	0	0
45	0.00:02:28	1.00	24.38	02:28	10	33	0	0	0
46	0.00:02:23	1.01	25.16	02:23	12	34	0	0	0
47	0.00:02:21	0.99	25.14	02:23	12	40	0	0	0
48	0.00:02:29	1.00	24.13	02:29	7	46	0	0	0
49	0.00:02:24	1.00	24.94	02:24	12	37	0	0	0
50	0.00:03:09	1.00	18.96	03:10	20	37	0	0	0
51	0.00:02:44	1.00	21.75	02:46	17	37	0	0	0
52	0.00:02:26	1.00	24.57	02:27	12	40	0	0	0
53	0.00:03:11	1.00	18.87	03:11	17	41	0	0	0
54	0.00:02:32	1.01	23.68	02:32	11	46	0	0	0
55	0.00:02:09	0.99	27.42	02:11	15	49	0	0	0
56	0.00:01:57	1.02	31.11	01:56	15	50	0	0	0
57	0.00:02:55	0.98	20.14	02:59	7	57	0	0	0
58	0.00:01:37	1.00	37.01	01:37	8	49	0	0	0
59	0.00:01:38	1.00	36.62	01:38	7	56	0	0	0
60	0.00:01:44	1.01	34.56	01:44	10	54	0	0	0
61	0.00:01:38	1.02	37.05	01:37	10	55	0	0	0
62	0.00:01:55	0.98	30.74	01:57	13	51	0	0	0
63	0.00:02:26	1.01	24.87	02:25	17	50	0	0	0
64	0.00:02:09	0.98	27.25	02:12	15	53	0	0	0
65	0.00:02:17	1.01	26.58	02:15	22	50	0	0	0
66	0.00:02:13	1.01	27.22	02:12	19	51	0	0	0
67	0.00:02:09	0.99	27.57	02:11	17	52	0	0	0
68	0.00:02:36	1.01	23.13	02:36	22	54	0	0	0
69	0.00:02:15	0.98	26.23	02:17	25	61	0	0	0
70	0.00:02:33	1.00	23.42	02:34	17	64	0	0	0
71	0.00:02:35	1.01	23.30	02:35	25	57	0	0	0
72	0.00:03:01	1.00	19.88	03:01	24	58	0	0	0
73	0.00:02:54	0.99	20.42	02:56	34	58	0	0	0
74	0.00:02:53	1.00	20.79	02:53	26	60	0	0	0
75	0.00:03:08	1.00	19.03	03:09	29	59	0	0	0
76	0.00:02:33	1.02	23.84	02:31	22	67	0	0	0
77	0.00:03:38	0.98	16.12	03:43	29	61	0	0	0