Run.GPS Community Server - Andau nahe Rothneusiedl (Austria)

Überblick

Titel:

Andau

Sportler:

fmichi

Sportart:

Rennrad fahren

Ort:

Rothneusiedl (Austria)

Beschreibung:

Distanz

Distanz:

75.90 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	22:38	26.51	02:16	67	28	0	0	0
10.00	10.00	20:59	28.59	02:06	65	54	0	0	0
20.00	10.00	21:58	27.31	02:12	21	21	0	0	0
30.00	10.00	21:42	27.65	02:10	35	27	0	0	0
40.00	10.00	21:16	28.21	02:08	61	33	0	0	0
50.00	10.00	23:19	25.73	02:20	35	38	0	0	0
60.00	10.00	25:04	23.94	02:30	36	19	0	0	0
70.00	5.90	14:58	23.67	02:32	15	16	0	0	0

Zeit

Datum/Zeit:

29.06.2014 06:20:00

Dauer:

0.02:51:56

Aktive Zeit:

0.02:50:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	9.04	27.11	02:13	58	18	0	0	0
0.00:20:00	20:00	8.63	25.88	02:19	20	64	0	0	0
0.00:40:00	20:00	9.85	29.54	02:02	69	14	0	0	0
0.01:00:00	20:00	9.08	27.24	02:12	30	25	0	0	0
0.01:20:00	20:00	9.25	27.74	02:10	18	37	0	0	0
0.01:40:00	20:00	9.37	28.12	02:08	71	24	0	0	0
0.02:00:00	20:00	8.31	24.93	02:24	33	23	0	0	0
0.02:20:00	20:00	7.76	23.27	02:35	23	17	0	0	0
0.02:40:00	11:56	4.63	23.27	02:35	13	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.49 km/h

Durchschnittsgeschw. aktiv:

26.72 km/h

Max. Geschwindigkeit:

49.13 km/h

Durchschnittstempo gesamt:

02:16 /km

Durchschnittstempo aktiv:

02:15 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 76 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	26.49	02:16
09.05.2015	26.24	02:17

Kalorien und Herzfrequenz

Kalorien:

1973 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.1

Min. Trittfrequenz:

Max. Trittfrequenz:

185

Durchschnittliche Schrittlänge:

4,32 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:40	1.00	22.59	02:39	0	0	0	0	0
2	0.00:02:03	1.00	29.32	02:03	4	26	0	0	0
3	0.00:02:17	1.01	26.59	02:15	0	40	0	0	0
4	0.00:02:00	1.00	29.90	02:00	0	10	0	0	0
5	0.00:02:05	1.00	28.92	02:04	0	6	0	0	0
6	0.00:01:57	1.02	31.20	01:55	0	3	0	0	0
7	0.00:02:09	1.00	27.98	02:09	1	7	0	0	0
8	0.00:02:04	1.01	29.23	02:03	3	1	0	0	0
9	0.00:02:51	1.02	21.26	02:49	13	4	0	0	0
10	0.00:02:39	1.02	22.98	02:37	22	9	0	0	0
11	0.00:02:12	1.01	27.40	02:11	12	10	0	0	0
12	0.00:01:54	1.00	31.45	01:54	2	13	0	0	0
13	0.00:01:54	1.02	31.88	01:53	2	15	0	0	0
14	0.00:02:17	1.01	26.44	02:16	7	10	0	0	0
15	0.00:02:28	1.01	24.38	02:28	28	9	0	0	0
16	0.00:02:28	1.01	24.48	02:27	33	9	0	0	0
17	0.00:03:02	1.01	20.05	03:00	25	9	0	0	0
18	0.00:01:40	1.01	35.92	01:40	9	22	0	0	0
19	0.00:01:29	1.01	40.58	01:29	9	33	0	0	0
20	0.00:01:38	1.02	36.97	01:37	9	35	0	0	0
21	0.00:02:08	1.02	28.51	02:06	9	14	0	0	0
22	0.00:02:11	1.01	27.61	02:10	10	9	0	0	0
23	0.00:02:21	1.01	25.79	02:20	16	9	0	0	0
24	0.00:02:11	1.01	27.61	02:10	17	12	0	0	0
25	0.00:02:11	1.01	27.82	02:09	11	16	0	0	0
26	0.00:02:09	1.00	27.74	02:10	12	13	0	0	0
27	0.00:02:18	1.02	26.63	02:15	10	14	0	0	0
28	0.00:02:12	1.00	27.38	02:11	12	11	0	0	0
29	0.00:02:23	1.01	25.13	02:23	15	12	0	0	0
30	0.00:02:05	1.00	28.67	02:06	14	18	0	0	0
31	0.00:02:11	1.02	28.02	02:08	9	20	0	0	0
32	0.00:02:24	1.02	25.47	02:21	14	14	0	0	0
33	0.00:02:12	1.01	27.22	02:12	20	12	0	0	0
34	0.00:01:53	1.01	32.31	01:51	11	25	0	0	0
35	0.00:02:04	1.01	29.14	02:04	12	17	0	0	0
36	0.00:02:39	1.00	22.61	02:39	19	16	0	0	0
37	0.00:02:10	1.01	27.71	02:10	11	21	0	0	0
38	0.00:02:10	1.00	27.80	02:09	19	14	0	0	0
39	0.00:02:04	1.00	28.94	02:04	11	16	0	0	0
40	0.00:02:08	1.03	28.97	02:04	11	20	0	0	0
41	0.00:02:13	1.02	27.60	02:10	16	15	0	0	0
42	0.00:02:13	1.01	27.27	02:12	25	17	0	0	0
43	0.00:02:29	1.01	24.49	02:27	29	17	0	0	0
44	0.00:02:09	1.02	28.36	02:07	30	15	0	0	0
45	0.00:02:03	1.00	29.25	02:03	31	15	0	0	0
46	0.00:02:03	1.01	29.35	02:03	31	19	0	0	0
47	0.00:01:59	1.01	30.19	01:59	33	19	0	0	0
48	0.00:02:10	1.01	27.98	02:09	29	44	0	0	0
49	0.00:01:58	1.01	30.51	01:58	29	50	0	0	0
50	0.00:02:09	1.01	28.04	02:08	29	32	0	0	0
51	0.00:02:02	1.00	29.62	02:02	29	25	0	0	0
52	0.00:02:19	1.02	26.46	02:16	41	18	0	0	0
53	0.00:02:13	1.00	27.11	02:13	32	26	0	0	0
54	0.00:02:20	1.01	25.81	02:19	32	28	0	0	0
55	0.00:02:16	1.00	26.41	02:16	38	20	0	0	0
56	0.00:02:08	1.02	28.56	02:06	38	21	0	0	0
57	0.00:02:11	1.01	27.84	02:09	33	29	0	0	0
58	0.00:02:17	1.00	26.13	02:18	33	27	0	0	0
59	0.00:02:22	1.01	25.33	02:22	39	21	0	0	0
60	0.00:03:33	1.03	17.34	03:28	44	22	0	0	0
61	0.00:02:08	1.01	28.15	02:08	36	28	0	0	0
62	0.00:02:23	1.02	25.69	02:20	39	23	0	0	0
63	0.00:02:26	1.01	24.87	02:25	39	29	0	0	0
64	0.00:02:25	1.01	24.92	02:24	42	25	0	0	0
65	0.00:02:27	1.02	24.83	02:25	38	28	0	0	0
66	0.00:02:28	1.02	24.71	02:26	38	25	0	0	0
67	0.00:02:36	1.01	23.23	02:35	37	29	0	0	0
68	0.00:03:33	1.01	17.12	03:30	42	30	0	0	0
69	0.00:02:23	1.00	25.19	02:23	38	34	0	0	0
70	0.00:02:29	1.03	24.63	02:26	39	35	0	0	0
71	0.00:02:32	1.01	23.80	02:31	42	32	0	0	0
72	0.00:02:33	1.01	23.85	02:31	45	33	0	0	0
73	0.00:02:33	1.01	23.67	02:32	46	34	0	0	0
74	0.00:02:32	1.02	23.92	02:31	49	32	0	0	0
75	0.00:02:32	1.01	23.99	02:30	53	35	0	0	0