Run.GPS Community Server - nahe Wartmannstetten (Austria)

Überblick

Titel:

Sportler:

rossi_75

Sportart:

Rennrad fahren

Ort:

Wartmannstetten (Austria)

Beschreibung:

Distanz

Distanz:

72.29 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	22:03	27.21	02:12	136	0	0	0	0
10.00	10.00	28:21	21.16	02:50	32	82	0	0	0
20.00	10.00	34:39	17.32	03:28	108	141	0	0	0
30.00	10.00	24:21	24.64	02:26	135	2	0	0	0
40.00	10.00	26:48	22.39	02:41	28	19	0	0	0
50.00	10.00	27:34	21.77	02:45	48	92	0	0	0
60.00	10.00	28:03	21.39	02:48	5	78	0	0	0
70.00	2.29	09:23	14.67	04:05	0	75	0	0	0

Zeit

Datum/Zeit:

24.08.2009 08:33:00

Dauer:

0.03:21:16

Aktive Zeit:

0.03:12:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	9.12	27.35	02:12	133	0	0	0	0
0.00:20:00	20:00	6.94	20.83	02:53	35	54	0	0	0
0.00:40:00	20:00	6.85	20.54	02:55	2	46	0	0	0
0.01:00:00	20:00	5.27	15.82	03:48	12	123	0	0	0
0.01:20:00	20:00	8.41	25.23	02:23	216	1	0	0	0
0.01:40:00	20:00	7.47	22.42	02:41	33	2	0	0	0
0.02:00:00	20:00	7.27	21.81	02:45	7	28	0	0	0
0.02:20:00	20:00	7.04	21.12	02:50	42	62	0	0	0
0.02:40:00	20:00	7.77	23.32	02:34	0	56	0	0	0
0.03:00:00	20:00	5.96	17.87	03:21	3	97	0	0	0
0.03:20:00	01:16	0.19	9.02	06:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.55 km/h

Durchschnittsgeschw. aktiv:

22.48 km/h

Max. Geschwindigkeit:

48.01 km/h

Durchschnittstempo gesamt:

02:47 /km

Durchschnittstempo aktiv:

02:40 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 72 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.08.2009	25.00	02:24
Dieses Training	21.55	02:47

Kalorien und Herzfrequenz

Kalorien:

2026 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

106 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:47	1.02	21.89	02:44	0	0	0	0	0
2	0.00:01:45	1.03	35.18	01:42	0	34	0	0	0
3	0.00:02:02	1.03	30.16	01:59	0	33	0	0	0
4	0.00:01:58	1.03	31.28	01:55	0	14	0	0	0
5	0.00:02:03	1.01	29.23	02:03	0	19	0	0	0
6	0.00:02:17	1.01	26.44	02:16	0	14	0	0	0
7	0.00:02:26	1.01	24.82	02:25	0	0	0	0	0
8	0.00:02:19	1.02	26.13	02:18	0	0	0	0	0
9	0.00:02:27	1.02	24.88	02:25	0	16	0	0	0
10	0.00:02:13	1.01	27.02	02:13	0	0	0	0	0
11	0.00:03:40	1.01	16.52	03:38	25	0	0	0	0
12	0.00:01:44	1.00	34.66	01:44	0	0	0	0	0
13	0.00:04:48	1.02	12.72	04:43	0	20	0	0	0
14	0.00:02:29	1.00	24.18	02:29	0	0	0	0	0
15	0.00:02:40	1.02	22.87	02:37	0	0	0	0	0
16	0.00:02:43	1.00	22.05	02:43	15	0	0	0	0
17	0.00:02:31	1.01	23.99	02:30	0	0	0	0	0
18	0.00:02:40	1.01	22.52	02:40	0	0	0	0	0
19	0.00:02:17	1.01	26.62	02:15	0	0	0	0	0
20	0.00:02:56	1.01	20.72	02:54	28	0	0	0	0
21	0.00:02:26	1.00	24.60	02:26	0	0	0	0	0
22	0.00:02:40	1.01	22.71	02:39	0	0	0	0	0
23	0.00:05:03	1.02	12.13	04:57	19	0	0	0	0
24	0.00:03:40	1.01	16.55	03:38	17	0	0	0	0
25	0.00:05:24	1.00	11.12	05:24	45	0	0	0	0
26	0.00:04:39	1.00	12.92	04:39	41	0	0	0	0
27	0.00:02:47	1.00	21.63	02:46	14	0	0	0	0
28	0.00:02:33	1.00	23.46	02:33	0	14	0	0	0
29	0.00:01:44	1.00	34.31	01:45	0	33	0	0	0
30	0.00:03:41	1.02	16.54	03:38	0	63	0	0	0
31	0.00:01:42	1.01	35.23	01:42	0	34	0	0	0
32	0.00:01:47	1.03	34.53	01:44	0	23	0	0	0
33	0.00:01:43	1.01	35.39	01:42	0	32	0	0	0
34	0.00:03:01	1.01	20.03	03:00	0	17	0	0	0
35	0.00:03:11	1.00	18.92	03:10	0	0	0	0	0
36	0.00:02:35	1.01	23.23	02:35	0	0	0	0	0
37	0.00:02:09	1.01	27.86	02:09	0	15	0	0	0
38	0.00:03:15	1.01	18.62	03:13	0	0	0	0	0
39	0.00:02:57	1.01	20.40	02:56	0	0	0	0	0
40	0.00:02:14	1.01	27.11	02:13	0	0	0	0	0
41	0.00:02:29	1.01	24.42	02:27	0	13	0	0	0
42	0.00:03:05	1.01	19.73	03:02	0	0	0	0	0
43	0.00:02:40	1.01	22.49	02:40	0	0	0	0	0
44	0.00:02:41	1.03	22.79	02:38	0	12	0	0	0
45	0.00:02:46	1.01	21.85	02:45	0	0	0	0	0
46	0.00:02:40	1.01	22.69	02:39	0	0	0	0	0
47	0.00:03:27	1.01	17.45	03:26	0	0	0	0	0
48	0.00:02:25	1.03	25.28	02:22	0	0	0	0	0
49	0.00:02:29	1.02	24.59	02:26	0	0	0	0	0
50	0.00:02:51	1.02	21.38	02:48	15	0	0	0	0
51	0.00:03:03	1.00	19.64	03:03	12	0	0	0	0
52	0.00:04:21	1.01	13.94	04:18	33	14	0	0	0
53	0.00:02:10	1.01	28.00	02:09	0	0	0	0	0
54	0.00:02:04	1.00	28.86	02:05	0	0	0	0	0
55	0.00:03:17	1.01	18.33	03:16	0	24	0	0	0
56	0.00:03:00	1.00	20.03	03:00	0	0	0	0	0
57	0.00:02:30	1.02	24.41	02:27	13	0	0	0	0
58	0.00:02:16	1.01	26.67	02:15	0	0	0	0	0
59	0.00:02:17	1.01	26.47	02:16	13	0	0	0	0
60	0.00:02:24	1.02	25.58	02:21	0	0	0	0	0
61	0.00:02:16	1.00	26.59	02:15	12	0	0	0	0
62	0.00:02:13	1.00	26.89	02:14	0	0	0	0	0
63	0.00:02:22	1.01	25.52	02:21	14	0	0	0	0
64	0.00:02:29	1.01	24.18	02:29	0	0	0	0	0
65	0.00:02:33	1.00	23.57	02:33	12	0	0	0	0
66	0.00:04:38	1.01	13.02	04:36	0	0	0	0	0
67	0.00:03:04	1.01	19.60	03:04	0	0	0	0	0
68	0.00:03:19	1.02	18.41	03:16	21	0	0	0	0
69	0.00:02:58	1.01	20.27	02:58	16	0	0	0	0
70	0.00:03:22	1.01	17.90	03:21	15	0	0	0	0
71	0.00:04:01	1.01	14.95	04:01	35	0	0	0	0
72	0.00:02:35	0.53	12.34	04:52	17	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:28	0.00:28:26	12.24	413	0
2	01:52	0.00:57:53	22.75	454	0
3	00:59	0.01:06:13	24.47	484	0
4	00:59	0.01:22:55	29.40	514	0
5	01:14	0.02:22:39	52.01	356	0
6	00:40	0.02:57:46	65.73	410	0
∑	07:12