Run.GPS Community Server - nahe Wartmannstetten (Austria)

Überblick

Titel:

Sportler:

rossi_75

Sportart:

Rennrad fahren

Ort:

Wartmannstetten (Austria)

Beschreibung:

Distanz

Distanz:

66.94 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	18:22	32.67	01:50	138	6	0	0	0
10.00	10.00	19:33	30.69	01:57	106	72	0	0	0
20.00	10.00	39:03	15.36	03:54	35	373	0	0	0
30.00	10.00	23:53	25.12	02:23	102	87	0	0	0
40.00	10.00	19:07	31.39	01:55	241	1	0	0	0
50.00	10.00	28:28	21.08	02:51	25	117	0	0	0
60.00	6.94	12:09	34.27	01:45	70	101	0	0	0

Zeit

Datum/Zeit:

21.08.2009 09:25:00

Dauer:

0.02:40:38

Aktive Zeit:

0.02:37:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	10.87	32.61	01:50	141	6	0	0	0
0.00:20:00	20:00	10.21	30.63	01:58	114	72	0	0	0
0.00:40:00	20:00	4.73	14.18	04:14	24	172	0	0	0
0.01:00:00	20:00	5.71	17.12	03:30	25	200	0	0	0
0.01:20:00	20:00	7.79	23.37	02:34	61	87	0	0	0
0.01:40:00	20:00	10.72	32.16	01:52	257	1	0	0	0
0.02:00:00	20:00	7.38	22.13	02:43	25	53	0	0	0
0.02:20:00	20:00	6.83	20.50	02:56	43	164	0	0	0
0.02:40:00	00:38	0.05	5.11	11:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.00 km/h

Durchschnittsgeschw. aktiv:

25.45 km/h

Max. Geschwindigkeit:

75.24 km/h

Durchschnittstempo gesamt:

02:24 /km

Durchschnittstempo aktiv:

02:21 /km

Max. Tempo:

00:48 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	25.00	02:24
24.08.2009	21.55	02:47

Kalorien und Herzfrequenz

Kalorien:

1900 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

99 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:27	1.12	27.36	02:12	0	0	0	0	0
2	0.00:01:24	1.00	42.51	01:25	0	26	0	0	0
3	0.00:01:44	1.01	34.98	01:43	0	46	0	0	0
4	0.00:01:31	1.02	39.75	01:31	0	0	0	0	0
5	0.00:01:36	1.04	38.87	01:33	0	20	0	0	0
6	0.00:02:02	1.01	29.73	02:01	0	18	0	0	0
7	0.00:02:16	1.01	26.44	02:16	0	0	0	0	0
8	0.00:01:49	1.07	34.87	01:43	0	0	0	0	0
9	0.00:02:29	1.15	27.77	02:10	0	0	0	0	0
10	0.00:02:09	1.11	30.84	01:57	0	16	0	0	0
11	0.00:02:41	1.00	22.45	02:40	0	0	0	0	0
12	0.00:01:34	1.00	38.31	01:34	16	0	0	0	0
13	0.00:01:56	1.00	30.82	01:57	0	0	0	0	0
14	0.00:01:58	1.00	30.56	01:58	0	18	0	0	0
15	0.00:02:00	1.01	30.42	01:58	0	22	0	0	0
16	0.00:01:58	1.01	30.57	01:58	0	0	0	0	0
17	0.00:01:58	1.01	30.57	01:58	14	0	0	0	0
18	0.00:01:46	1.06	35.57	01:41	0	0	0	0	0
19	0.00:01:54	1.01	31.86	01:53	0	39	0	0	0
20	0.00:02:12	1.16	31.67	01:54	17	12	0	0	0
21	0.00:01:59	1.01	30.44	01:58	0	0	0	0	0
22	0.00:02:10	1.19	32.77	01:50	13	16	0	0	0
23	0.00:07:18	2.23	18.33	03:16	26	0	0	0	0
24	0.00:05:01	1.00	11.98	05:01	87	0	0	0	0
25	0.00:03:45	1.00	16.03	03:45	34	0	0	0	0
26	0.00:03:02	1.01	19.95	03:00	41	0	0	0	0
27	0.00:04:37	1.01	13.10	04:35	39	0	0	0	0
28	0.00:03:48	1.00	15.77	03:48	54	0	0	0	0
29	0.00:05:05	1.00	11.79	05:05	65	0	0	0	0
30	0.00:01:46	1.03	34.89	01:43	0	0	0	0	0
31	0.00:02:53	1.00	20.78	02:53	0	22	0	0	0
32	0.00:01:54	1.02	32.22	01:52	0	0	0	0	0
33	0.00:03:04	1.00	19.51	03:05	0	17	0	0	0
34	0.00:02:56	1.01	20.65	02:54	33	0	0	0	0
35	0.00:03:42	1.00	16.25	03:42	24	0	0	0	0
36	0.00:02:45	1.02	22.03	02:43	20	0	0	0	0
37	0.00:02:30	1.01	24.16	02:29	0	0	0	0	0
38	0.00:01:26	1.00	41.84	01:26	0	24	0	0	0
39	0.00:01:19	1.00	45.09	01:20	0	22	0	0	0
40	0.00:01:17	1.01	47.12	01:16	0	16	0	0	0
41	0.00:01:24	1.00	42.49	01:25	0	91	0	0	0
42	0.00:01:48	1.05	34.98	01:43	0	19	0	0	0
43	0.00:01:55	1.06	33.28	01:48	0	36	0	0	0
44	0.00:02:26	1.55	38.12	01:34	0	0	0	0	0
45	0.00:02:00	1.01	30.01	02:00	0	18	0	0	0
46	0.00:01:41	1.01	35.87	01:40	0	21	0	0	0
47	0.00:01:51	1.13	36.28	01:39	0	12	0	0	0
48	0.00:01:46	1.02	34.26	01:45	0	0	0	0	0
49	0.00:02:03	1.01	29.67	02:01	0	21	0	0	0
50	0.00:02:00	1.04	30.82	01:57	0	0	0	0	0
51	0.00:02:40	1.40	31.29	01:55	0	0	0	0	0
52	0.00:02:38	1.04	23.65	02:32	0	17	0	0	0
53	0.00:02:48	1.12	23.88	02:31	0	0	0	0	0
54	0.00:04:25	1.01	13.73	04:22	0	0	0	0	0
55	0.00:02:42	1.00	22.10	02:43	15	0	0	0	0
56	0.00:02:56	1.00	20.36	02:57	21	0	0	0	0
57	0.00:03:14	1.00	18.61	03:13	0	0	0	0	0
58	0.00:03:33	1.01	17.07	03:31	38	0	0	0	0
59	0.00:03:03	1.01	19.75	03:02	35	0	0	0	0
60	0.00:05:35	1.00	10.78	05:34	75	0	0	0	0
61	0.00:02:28	1.01	24.45	02:27	20	0	0	0	0
62	0.00:01:29	1.01	40.46	01:29	0	17	0	0	0
63	0.00:01:19	1.00	45.73	01:19	0	19	0	0	0
64	0.00:00:41	0.07	6.47	09:16	0	23	0	0	0