Run.GPS Community Server - nahe Kalkar (Germany)

Überblick

Titel:

Sportler:

liquigas1973

Sportart:

Rennrad fahren

Ort:

Kalkar (Germany)

Beschreibung:

Distanz

Distanz:

63.03 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	30:53	19.43	03:05	188	346	0	0	0
10.00	10.00	35:18	17.00	03:32	75	136	0	0	0
20.00	10.00	28:59	20.70	02:54	203	162	0	0	0
30.00	10.00	35:27	16.93	03:33	70	229	0	0	0
40.00	10.00	25:16	23.75	02:32	182	27	0	0	0
50.00	10.00	23:36	25.42	02:22	116	75	0	0	0
60.00	3.03	07:43	23.54	02:33	20	4	0	0	0

Zeit

Datum/Zeit:

03.05.2013 18:51:00

Dauer:

0.03:07:15

Aktive Zeit:

0.02:57:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.20	18.60	03:14	152	261	0	0	0
0.00:20:00	20:00	6.26	18.79	03:12	35	129	0	0	0
0.00:40:00	20:00	5.43	16.29	03:41	59	65	0	0	0
0.01:00:00	20:00	6.30	18.90	03:11	64	110	0	0	0
0.01:20:00	20:00	6.65	19.96	03:00	156	126	0	0	0
0.01:40:00	20:00	4.06	12.17	04:56	0	146	0	0	0
0.02:00:00	20:00	10.19	30.56	01:58	203	44	0	0	0
0.02:20:00	20:00	5.99	17.98	03:20	55	42	0	0	0
0.02:40:00	20:00	9.19	27.58	02:11	110	49	0	0	0
0.03:00:00	07:15	2.75	22.75	02:38	17	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.19 km/h

Durchschnittsgeschw. aktiv:

21.31 km/h

Max. Geschwindigkeit:

63.55 km/h

Durchschnittstempo gesamt:

02:58 /km

Durchschnittstempo aktiv:

02:49 /km

Max. Tempo:

00:57 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.05.2013	26.21	02:17
Dieses Training	20.19	02:58
29.03.2014	19.60	03:04
25.05.2014	19.46	03:05
26.07.2014	18.49	03:15
15.06.2014	13.92	04:19

Kalorien und Herzfrequenz

Kalorien:

2577 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.0

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

3,78 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:42	1.01	9.06	06:37	0	0	0	0	0
2	0.00:02:37	1.01	23.26	02:35	246	115	0	0	0
3	0.00:03:10	1.01	19.09	03:09	10	117	0	0	0
4	0.00:02:48	1.02	21.66	02:46	17	113	0	0	0
5	0.00:02:25	1.02	25.30	02:22	19	121	0	0	0
6	0.00:01:49	1.00	33.04	01:49	19	128	0	0	0
7	0.00:03:36	1.02	16.90	03:33	77	140	0	0	0
8	0.00:02:15	1.02	27.16	02:13	83	149	0	0	0
9	0.00:03:00	1.02	20.33	02:57	89	113	0	0	0
10	0.00:02:51	1.01	21.06	02:51	93	113	0	0	0
11	0.00:03:52	1.01	15.61	03:51	97	113	0	0	0
12	0.00:03:47	1.01	15.96	03:46	108	113	0	0	0
13	0.00:02:43	1.01	22.38	02:41	92	127	0	0	0
14	0.00:03:31	1.00	17.05	03:31	105	147	0	0	0
15	0.00:03:25	1.01	17.81	03:22	116	133	0	0	0
16	0.00:03:04	1.01	19.68	03:03	83	134	0	0	0
17	0.00:06:05	1.01	9.99	06:00	95	125	0	0	0
18	0.00:03:37	1.01	16.75	03:35	116	119	0	0	0
19	0.00:02:21	1.01	25.66	02:20	103	133	0	0	0
20	0.00:03:38	1.01	16.64	03:36	107	136	0	0	0
21	0.00:03:59	1.01	15.08	03:59	132	133	0	0	0
22	0.00:03:45	1.00	16.00	03:45	121	134	0	0	0
23	0.00:01:24	1.01	43.48	01:23	93	168	0	0	0
24	0.00:03:39	1.01	16.48	03:38	114	157	0	0	0
25	0.00:02:06	1.02	28.81	02:05	117	149	0	0	0
26	0.00:01:53	1.01	32.15	01:52	124	147	0	0	0
27	0.00:01:36	1.02	38.14	01:34	114	202	0	0	0
28	0.00:01:05	1.00	55.48	01:05	114	192	0	0	0
29	0.00:03:59	1.01	15.16	03:57	145	194	0	0	0
30	0.00:06:10	1.00	9.73	06:10	195	150	0	0	0
31	0.00:05:43	1.00	10.49	05:43	204	150	0	0	0
32	0.00:05:41	1.01	10.61	05:39	173	150	0	0	0
33	0.00:05:53	1.01	10.26	05:51	187	150	0	0	0
34	0.00:04:03	1.02	14.99	04:00	167	151	0	0	0
35	0.00:03:34	1.00	16.87	03:33	132	151	0	0	0
36	0.00:03:10	1.02	19.34	03:06	133	151	0	0	0
37	0.00:02:02	1.01	29.91	02:00	116	163	0	0	0
38	0.00:01:23	1.01	43.62	01:23	114	187	0	0	0
39	0.00:01:25	1.01	42.26	01:25	115	179	0	0	0
40	0.00:01:00	1.01	60.26	01:00	115	200	0	0	0
41	0.00:01:49	1.01	33.02	01:49	115	217	0	0	0
42	0.00:01:47	1.05	34.99	01:43	115	189	0	0	0
43	0.00:01:34	1.02	39.10	01:32	115	195	0	0	0
44	0.00:02:18	1.02	26.52	02:16	124	197	0	0	0
45	0.00:03:00	1.01	20.28	02:58	139	179	0	0	0
46	0.00:02:00	1.04	31.04	01:56	131	198	0	0	0
47	0.00:06:54	1.00	8.73	06:52	133	196	0	0	0
48	0.00:02:35	1.02	23.60	02:33	134	185	0	0	0
49	0.00:01:59	1.01	30.40	01:58	134	191	0	0	0
50	0.00:02:57	1.00	20.31	02:57	140	189	0	0	0
51	0.00:03:17	1.02	18.65	03:13	167	187	0	0	0
52	0.00:01:54	1.00	31.43	01:55	134	200	0	0	0
53	0.00:01:49	1.02	33.78	01:47	134	202	0	0	0
54	0.00:01:50	1.00	32.86	01:50	138	188	0	0	0
55	0.00:01:40	1.00	35.84	01:40	138	189	0	0	0
56	0.00:01:58	1.01	30.53	01:58	144	193	0	0	0
57	0.00:02:09	1.01	28.04	02:08	157	196	0	0	0
58	0.00:03:22	1.01	17.87	03:21	150	221	0	0	0
59	0.00:02:45	1.00	21.77	02:45	158	181	0	0	0
60	0.00:02:14	1.02	27.27	02:12	158	187	0	0	0
61	0.00:01:58	1.00	30.26	01:59	150	195	0	0	0
62	0.00:02:30	1.02	24.25	02:28	154	188	0	0	0