Run.GPS Community Server - nahe Altstadt Sud (Germany)

Überblick

Titel:

Sportler:

liquigas1973

Sportart:

Rennrad fahren

Ort:

Altstadt Sud (Germany)

Beschreibung:

Distanz

Distanz:

67.39 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:58	21.45	02:48	43	25	0	0	0
10.00	10.00	20:23	29.44	02:02	41	70	0	0	0
20.00	10.00	29:29	20.35	02:57	38	206	0	0	0
30.00	10.00	19:26	30.87	01:57	186	61	0	0	0
40.00	10.00	23:21	25.70	02:20	114	114	0	0	0
50.00	10.00	17:18	34.68	01:44	84	9	0	0	0
60.00	7.39	16:18	27.19	02:12	30	25	0	0	0

Zeit

Datum/Zeit:

12.05.2013 10:53:00

Dauer:

0.02:34:15

Aktive Zeit:

0.02:21:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.68	17.03	03:31	31	14	0	0	0
0.00:20:00	20:00	9.99	29.97	02:00	27	50	0	0	0
0.00:40:00	20:00	6.87	20.60	02:55	26	153	0	0	0
0.01:00:00	20:00	8.64	25.92	02:19	39	88	0	0	0
0.01:20:00	20:00	10.35	31.06	01:56	208	62	0	0	0
0.01:40:00	20:00	8.08	24.25	02:28	80	106	0	0	0
0.02:00:00	20:00	11.56	34.68	01:44	97	10	0	0	0
0.02:20:00	14:15	6.22	26.19	02:17	26	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.21 km/h

Durchschnittsgeschw. aktiv:

28.64 km/h

Max. Geschwindigkeit:

55.49 km/h

Durchschnittstempo gesamt:

02:17 /km

Durchschnittstempo aktiv:

02:06 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	26.21	02:17
14.06.2015	24.84	02:25
03.05.2013	20.19	02:58
29.03.2014	19.60	03:04
25.05.2014	19.46	03:05
26.07.2014	18.49	03:15
01.06.2013	17.67	03:24

Kalorien und Herzfrequenz

Kalorien:

2692 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

100 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.5

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

4,80 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:11	1.01	4.97	12:04	0	0	0	0	0
2	0.00:01:45	1.00	34.07	01:46	7	19	0	0	0
3	0.00:01:37	1.00	37.19	01:37	7	4	0	0	0
4	0.00:01:39	1.03	37.32	01:36	2	4	0	0	0
5	0.00:01:45	1.00	34.05	01:46	6	6	0	0	0
6	0.00:01:48	1.02	33.70	01:47	3	13	0	0	0
7	0.00:01:39	1.00	36.51	01:39	0	16	0	0	0
8	0.00:01:47	1.01	34.07	01:46	2	10	0	0	0
9	0.00:02:01	1.02	30.32	01:59	9	6	0	0	0
10	0.00:01:55	1.01	31.29	01:55	8	14	0	0	0
11	0.00:01:47	1.00	33.75	01:47	2	18	0	0	0
12	0.00:01:54	1.01	31.86	01:53	5	14	0	0	0
13	0.00:01:55	1.00	31.43	01:55	11	14	0	0	0
14	0.00:02:00	1.00	30.02	02:00	14	13	0	0	0
15	0.00:02:58	1.01	20.48	02:56	13	16	0	0	0
16	0.00:02:50	1.01	21.48	02:48	23	16	0	0	0
17	0.00:02:12	1.01	27.45	02:11	17	17	0	0	0
18	0.00:01:17	1.03	47.86	01:15	0	40	0	0	0
19	0.00:01:44	1.01	35.10	01:43	2	19	0	0	0
20	0.00:01:52	1.01	32.44	01:51	4	16	0	0	0
21	0.00:03:41	1.00	16.34	03:40	51	16	0	0	0
22	0.00:05:57	1.00	10.10	05:56	102	16	0	0	0
23	0.00:03:39	1.03	16.89	03:33	63	27	0	0	0
24	0.00:02:26	1.00	24.71	02:26	28	29	0	0	0
25	0.00:02:06	1.02	28.95	02:04	37	17	0	0	0
26	0.00:02:11	1.01	27.80	02:09	13	18	0	0	0
27	0.00:01:49	1.00	32.77	01:50	20	19	0	0	0
28	0.00:03:28	1.01	17.51	03:26	39	28	0	0	0
29	0.00:02:22	1.01	25.46	02:21	46	19	0	0	0
30	0.00:02:02	1.02	30.07	02:00	20	26	0	0	0
31	0.00:01:53	1.00	31.89	01:53	18	30	0	0	0
32	0.00:01:20	1.03	45.80	01:19	12	51	0	0	0
33	0.00:01:54	1.03	32.35	01:51	12	67	0	0	0
34	0.00:01:10	1.00	50.98	01:11	12	66	0	0	0
35	0.00:01:26	1.02	42.44	01:25	12	83	0	0	0
36	0.00:01:30	1.00	39.76	01:31	12	53	0	0	0
37	0.00:01:32	1.00	39.19	01:32	12	48	0	0	0
38	0.00:05:37	1.00	10.73	05:36	67	39	0	0	0
39	0.00:01:27	1.03	42.79	01:24	67	62	0	0	0
40	0.00:01:32	1.01	39.08	01:32	67	39	0	0	0
41	0.00:02:01	1.00	29.55	02:02	73	49	0	0	0
42	0.00:02:45	1.00	21.81	02:45	85	26	0	0	0
43	0.00:05:59	1.01	10.06	05:58	130	26	0	0	0
44	0.00:01:28	1.01	41.30	01:27	78	59	0	0	0
45	0.00:01:39	1.01	36.27	01:39	67	71	0	0	0
46	0.00:01:50	1.00	32.79	01:50	74	45	0	0	0
47	0.00:02:32	1.01	23.84	02:31	90	33	0	0	0
48	0.00:02:21	1.00	25.53	02:21	90	35	0	0	0
49	0.00:01:27	1.04	42.77	01:24	68	59	0	0	0
50	0.00:01:24	1.04	44.38	01:21	68	65	0	0	0
51	0.00:01:25	1.03	43.55	01:23	68	72	0	0	0
52	0.00:01:41	1.03	36.30	01:39	68	59	0	0	0
53	0.00:01:49	1.00	32.87	01:50	68	46	0	0	0
54	0.00:02:01	1.02	30.19	01:59	69	41	0	0	0
55	0.00:01:40	1.01	36.24	01:39	71	43	0	0	0
56	0.00:01:47	1.01	33.88	01:46	68	49	0	0	0
57	0.00:01:56	1.01	31.23	01:55	70	41	0	0	0
58	0.00:01:51	1.00	32.44	01:51	73	35	0	0	0
59	0.00:01:51	1.04	33.38	01:48	71	36	0	0	0
60	0.00:01:52	1.03	33.02	01:49	70	41	0	0	0
61	0.00:01:54	1.01	31.97	01:53	70	37	0	0	0
62	0.00:02:04	1.01	29.38	02:03	74	37	0	0	0
63	0.00:02:09	1.02	28.32	02:07	76	36	0	0	0
64	0.00:01:54	1.01	31.54	01:54	76	42	0	0	0
65	0.00:02:23	1.01	25.47	02:21	95	40	0	0	0
66	0.00:01:43	1.01	34.99	01:43	95	50	0	0	0